Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text! If you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll learn about the low carb weight loss success story of one of our Zivli members, Rebecca.  After recognizing she had metabolic syndrome, and a serious health event that made her say, “Enough is enough,” she committed to a healthy low-carb...

Have a question you want answered on the podcast? Send us a text! In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Byran Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss. Highlights From This Ep...

Have a question you want answered on the podcast? Send us a text! Struggling with a weight loss plateau, slow progress, or "no" progress altogether? If you feel like you have an effort to outcome mismatch you may be in the "Plateau of Latent Potential." Learn a few powerful and simple tools you can implement right away to stay  motivated with weight loss and health habits.  Sub...

Have a question you want answered on the podcast? Send us a text! Today on the Reshape Your Health podcast, hear from Dr. Bill Rawls, author of The Cellular Wellness Solution. We discuss phytochemicals, their benefits, and how to use them to fight microbial infections. Unlike medications, phytochemicals have the power to heal your cells, and protect them from future damage. Phytochemicals are your...

Have a question you want answered on the podcast? Send us a text! Overeating or binging can be so frustrating. They are hard habits to break but this C.L.E.A.R. exercise will help you break them faster. Going through this method of reflection can help you gain clarity on why you do. Gaining this insight into your behavior can help you change your line of thinking so that the next time you encounte...

Have a question you want answered on the podcast? Send us a text! When her 7-year-old son told her he didn’t want to live anymore, Dr. Bevans made it her mission to get to the bottom of his behavior and mental health problems. Rebecca Bevans, PhD has a Masters degree in Child Development and a PhD in Cognitive Neuroscience. Her educational background gave her the insight to know that when her son...

Have a question you want answered on the podcast? Send us a text! In this quick tip episode, you'll learn 2 of my favorite tips to S.T.O.P. emotional eating and eat less added sugar. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribe...

Have a question you want answered on the podcast? Send us a text! According to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience before five years of age. ( https://www.nctsn.org/ )  Unresolved childhood trauma often manifests in adulthood as multiple health problems, depression, anxiety, low self-esteem, and a lack of direction.  Traum...

Have a question you want answered on the podcast? Send us a text! The holidays are coming, and that means...sugar! And food pretty much everywhere. If you don't proactively make a plan to create healthy boundaries around sweets, your weight loss and health goals can get quickly derailed. This episode covers simple strategies to not eat all the Halloween candy. Candy Alternatives Bubbles Glow...

Have a question you want answered on the podcast? Send us a text! Nearly 1 in 4 have fatty liver disease and 88% of adults are not metabolically healthy. This episode will explain why fatty liver disease is a direct result of excessive fructose. Fructose is found in sugary foods but can also be made in the body from high glycemic carbohydrates and alcohol. Excess fructose is the primary driver of...

Have a question you want answered on the podcast? Send us a text! In this episode, you'll learn the best question to ask yourself to stop procrastinating weight loss. Plus, you're invited to our Healthy Holidays Workshop! Imagine how you could be more present at parties if you weren’t constantly feeling fat, or obsessing over the food that you want, but “can’t have.” What if you didn’t e...

Have a question you want answered on the podcast? Send us a text! Learn why functional strength training is critical to healthy aging in this interview with Betsy Spieler, PT. Betsy is a co-founder of the UB Stronger 55+ small group strength training program out of the UBX gym in Omaha, NE. Adequate strength training and protein intake are essential to maintain healthy muscle mass, strength, power...

Have a question you want answered on the podcast? Send us a text! Learn 2 quick steps to create stronger emotional boundaries. Whether you have a friend that never stops complaining, children that always need you, or you're the primary caregiver for an aging parent, this information can help you create more energy to focus on your health. If you have an unproductive thought or habit you need...

Have a question you want answered on the podcast? Send us a text! Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk about her approach to treating women during menopause. Blum shares how to reduce perimenopause and menopause symptoms naturally. She discusses treatment options, lifestyle recommendations, and ways to advocate for yourself through the pro...

Have a question you want answered on the podcast? Send us a text! This episode covers 8 signs you may be afraid of weight loss success. Losing weight comes with new fears...fear of failure, fear of weight regain, and fear of success. Learn 8 common limiting, fear-based thoughts that I hear in coaching and a few tips for how to overcome them.  Subscribe & Review Subscribing and leaving a rating...

Have a question you want answered on the podcast? Send us a text! In this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the all-or-nothing weight loss mindset with Jessica Hehmeyer, MS, DC, LDN, CNS. If you’re working to lose weight or better your health, this conversation is for you.  We had a great time and I got more personal than ever before on an episode...

Have a question you want answered on the podcast? Send us a text! A lack of follow-through and overwhelm always stem from a limiting thought. This quick-tip episode stems from many conversations with clients and Zivli members about weight loss overwhelm and lack of follow-through. Consistency is the name of the better health game. Crash diets and yo-yo dieting do not work for long-term weight loss...

Have a question you want answered on the podcast? Send us a text! In this week’s episode of the Reshape Your Health podcast, we are joined by Ashlee Symcox, RN, FNTP to learn how antidepressant withdrawal wrecked her health and led to chronic fatigue and illness. Antidepressant withdrawal does not happen to everyone who stops an antidepressant, but for Ashlee, her symptoms were obvious and severe....

Have a question you want answered on the podcast? Send us a text! This quick tip episode covers 5 tips to stay on track with your nutrition at a party, tailgate, or game. I hope this helps you feel more in control of your choices and be able to be present with your friends and family instead of obsess over what you're going to eat and when you're going to eat it. Subscribe & Review S...

Have a question you want answered on the podcast? Send us a text! In this week’s episode of the Reshape Your Health podcast, you’ll learn how to improve gut health and digestion naturally. We are joined by Ashlee Symcox, RN, FNTP to help break down this topic in a streamlined and easy-to-understand way.  She was on the podcast last week to talk about adverse medication reactions and is here for Pa...

Have a question you want answered on the podcast? Send us a text! In this quick-hit episode, you'll learn about a new concept I learned called the Gap and The Gain. If you're a fellow achiever, (recovering) perfectionist, and can't seem to ever enjoy your accomplishments for more than 5 seconds, you'll enjoy this episode.  Subscribe & Review Subscribing and leaving a rating...

Have a question you want answered on the podcast? Send us a text! Ashlee Symcox, RN, FNTP is a Registered Nurse and Functional Nutritional Therapy Practitioner. She worked 11 years in the Emergency Department where she witnessed, first hand, the devastation of chronic Illness on peoples' lives.   After dealing with a health set-back herself, she found answers hard to come by in the convention...

Have a question you want answered on the podcast? Send us a text! In this episode, Avanti Kumar Singh, MD teaches Ayurveda tools for healing. She reveals the importance of meditation, yoga, and breath work to improve your mental and physical health.  Dr. Avanti began her career as an ER doctor. She quickly recognized the limitations of Western medicine and believed she and her patients deserved mo...

Have a question you want answered on the podcast? Send us a text! If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you.  You’ll learn 5 diabetes diet tips to lower blood sugar and insulin to prevent, reduce, or eliminate blood sugar lowering medications. Highlights From This Episode Insulin Resistance & Di...

Have a question you want answered on the podcast? Send us a text! If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10 common intermittent fasting mistakes. Highlights From This Episode Mistake #1 - Overeating or eating too much processed food (even the “healthy” stuff.) Mistake #2 - Triggering a restriction mindset that leads to overeating or binging....