Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text! Today we are delighted to bring you a new episode on the Reshape Your Health Podcast. You’ll learn from Suzanne Fenske, MD, FACOG about the causes, symptoms, and treatment for PCOS and endometriosis. Highlights From This Episode Similarities and differences between integrative and functional medicine.  PCOS is not so much a reproduc...

Have a question you want answered on the podcast? Send us a text! Losing weight can be tough… People see someone thin and often assume they know nothing about what it's like to lose weight. And that’s just not always the case. You don’t know what anyone has really been through. Looks can be deceiving. You can’t judge a book by its cover. 📚 Everyone’s weight loss journey and challenges are di...

Have a question you want answered on the podcast? Send us a text! One common mistake I see when people are losing weight or improving their health is… inadvertently raising their stress by using the word “need.” How many times a day do you have thoughts like… “I need to go to the gym” or “I need to meal prep.” You don’t actually need to do anything. In fact, using the word need is counterproductiv...

Have a question you want answered on the podcast? Send us a text! If you have a weight loss or health goal you’re trying to reach and are struggling with impatience…this podcast is for you! 🙌 A very common roadblock people face when pursuing any goal is impatience. You’ve probably heard that quote good is the enemy of great. We think impatience is the enemy of great. You can’t buy patience. You c...

Have a question you want answered on the podcast? Send us a text! In this quick tip weight loss mindset episode, you’ll learn the importance of “I am” statements. While coaching Zivli members, I noticed a theme… “I am” statements. “I’m stressed.” “I’m overwhelmed.” “I’m bored.” “I’m tired.” 😔 In reality…they weren’t those things. 💡They were feeling those things…and that is an important distincti...

Have a question you want answered on the podcast? Send us a text! Years ago I interviewed an emotional eating expert for the podcast. I still remember being so surprised that the #1 personality trait of an emotional eater was… ✖️Not perfectionism. ✖️Not being a control freak. ✅ Being a people pleaser. Time and again in my own life and coaching experience with Zivli members, this rings true. Often...

Have a question you want answered on the podcast? Send us a text! In this quick tip weight loss mindset episode, you’ll learn 4 ways to fortify your frequency and guard your emotional energy so you can use your time, energy, and attention on things you actually want to be doing. Have you ever felt like your day was going great and then, 💥BAM, all of a sudden you get pulled into someone else’s neg...

Have a question you want answered on the podcast? Send us a text! This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account. It said: “It doesn’t make sense to continue wanting something if you aren’t willing to do what it takes to get it. If you don’t want to live the lifestyle, release yourself from the desire. To crave the result but not the process, is to...

Have a question you want answered on the podcast? Send us a text! We’ve all been there… Tempted to skip a workout we said we were going to do. The little angel on one shoulder encourages you to go. The lazy devil on the other shoulder says, “You can do it later.” Who’s going to win? Are you going to flake on yourself, or not? If you rely solely on your willpower or motivation, chances are you will...

Have a question you want answered on the podcast? Send us a text! When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really not?  When you were growing up, did you hear things like, “If you don’t have anything nice to say, don’t say anything at all”? If so, you will definitely relate to our guest today on the Reshape Your Health Podcast, ex-Navy SEAL Christophe...

Have a question you want answered on the podcast? Send us a text! If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation, or even mental symptoms such as depression or anxiety, this episode is for you.  I interviewed Vincent Pedre, MD and asked the most common questions I get about gut health from our Zivli members. It’s a rich episode loaded with valuable...

Have a question you want answered on the podcast? Send us a text! Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful periods), PMS, headaches, decreased sex drive, bloating, mood swings, fatigue, anxiety & depression, breast tenderness, endometriosis, fibroids, and hormonal weight gain? Estrogen dominance in women is very common, and also very treatable.  I...

Have a question you want answered on the podcast? Send us a text! Get your big fasting mimicking diet questions answered in this episode of the Reshape Your Health podcast featuring Joseph Antoun, MD, PhD. The fasting-mimicking diet (FMD) is a low-calorie/low-protein but high-unsaturated-fat diet that has an effect on stress resistance/longevity-related markers similar to those caused by water-onl...

Have a question you want answered on the podcast? Send us a text! Have you ever felt like something just isn’t quite right but your doctor brushes off or belittles your concerns and says it’s not that bad or just a part of getting older? You’re not alone. Traditional doctors are not trained in functional medicine which digs deeper and looks for the root cause of your symptoms. In this week’s episo...

Have a question you want answered on the podcast? Send us a text! Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with excess body fat. It makes moving around and doing normal everyday activities challenging.  This decline in physical activity also leads to low bone mass and an increased fall and fracture risk. Sarcopenic obesity can be treated and reversed with l...

Have a question you want answered on the podcast? Send us a text! As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask yourself which ones you resonate with the most. So often people know WHAT to do, but they fail to follow-through. Time and again they brush it off as laziness, a lack of motivation, or a lack of willpower. This couldn’t be further from the t...

Have a question you want answered on the podcast? Send us a text! You may think that losing weight in 2023 will be all about being more strict with your diet and exercise. But have you considered that while eating clean is great, THINKING clean is even better? Many people struggle to lose the physical weight because they fail to recognize it as a SYMPTOM of mental weight. You cannot lose your phys...

Have a question you want answered on the podcast? Send us a text! In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or vacation. If you’ve got off track with your diet, exercise, or weight loss after the holiday or a vacation, don’t feel bad about yourself or shame yourself. Life happens!  The key is to get back on track with your weight loss and health goa...

Have a question you want answered on the podcast? Send us a text! In today’s episode, you'll learn 4 ways to control your sugar cravings around the holidays. If you’re anything like me, it can be challenging to ward off the sweets bombarding your environment this time of year. You wouldn’t go into a game unprepared right? So why would you go into your holiday unprepared for the sweets, carbs,...

Have a question you want answered on the podcast? Send us a text! Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain weight.  If you struggle with the “all-or-nothing” mindset, once you start on the carbs, you may be tempted to throw in the towel until you’re done traveling.  You may vow to “get back on track” after the holidays, or “start again on Monday...

Have a question you want answered on the podcast? Send us a text! If you want to lose weight so you can be healthier, look better, and have more energy, don’t go on *another* diet. 95% of diets fail, so why bother with an unsustainable and restrictive plan in the first place? Would you go to a doctor that had a 95% fail rate? Of course not! So why not try a better approach that *actually* gets you...

Have a question you want answered on the podcast? Send us a text! This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the difference between LDL-C (cholesterol) and LDL-P (particle number).  One of the most common objections we hear about people not wanting to eat more animal products is a fear of their cholesterol going up. Much confusion exists over whether high...

Have a question you want answered on the podcast? Send us a text! In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blood results. At Zivli, we advocate prevention before prescription and think it’s wise to reverse risk factors before they become disease. To help you become aware of your risk factors for cardiometabolic diseases such as insulin resistanc...

Have a question you want answered on the podcast? Send us a text! This video explains how to check your insulin levels at home to determine if you have insulin resistance with our at-home insulin resistance test. We offer a single insulin test, or a more comprehensive cardiometabolic panel.  To learn more and order a test, go to www.zivli.com/testing .  Knowing your insulin levels can be a very im...

Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 10 healthy Thanksgiving tips to keep insulin low. If you’re looking to lose weight, lower insulin resistance, reduce your blood glucose or lower blood pressure, these tips will help you stay healthy over the holidays.  They will also help prevent holiday weight gain so you start next year strong, not sl...