Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text! Did you know high blood pressure usually has no symptoms? According to the Centers for Disease Control and Prevention, about half of adults have high blood pressure, defined as a systolic (top) blood pressure greater than 130 mmHg or a diastolic (bottom) blood pressure greater than 80 mmHg, or are taking medication for high blood pr...

Have a question you want answered on the podcast? Send us a text! Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not alone! The thyroid is a common scapegoat for weight issues. What many people don’t realize is that their lifestyle choices are the primary determinant of thyroid health. Things like diet, exercise, sleep, stress, and toxins all play a role in how...

Have a question you want answered on the podcast? Send us a text! Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health. In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair loss. Through her struggles with mold and metal toxicity, Celiac disease,...

Have a question you want answered on the podcast? Send us a text! Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in lymphedema, oncology, and pelvic floor. She is a LANA board-certified lymphedema therapist and also has advanced specialty breast cancer rehab and male pelvic oncology certifications. In this interview you’ll learn about the importance of our lymph...

Have a question you want answered on the podcast? Send us a text! If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person’s Guide to Better Nutr...

Have a question you want answered on the podcast? Send us a text! Dr. Anne Peled, MD is a surgeon, an educator, a researcher, a mother, an athlete, and a breast cancer survivor. Just a few years into starting her own thriving breast cancer and plastic surgery practice, she was diagnosed with breast cancer herself, which gives her the unusual perspective of both the expert and the patient. With her...

Have a question you want answered on the podcast? Send us a text! This interview on the Reshape Your Health Podcast is especially motivating, especially if you have a social drinking habit. After this interview, I committed to not drink for 30 days. Prior to this interview, I would have no more than 1 drink per week, so it wasn’t a big stretch. I’d encourage you to do the same after listening to t...

Have a question you want answered on the podcast? Send us a text! One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline. We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if you have a strong “why” and systems set-up for your success. But you will always need self-co...

Have a question you want answered on the podcast? Send us a text! According to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew our mind! Without proper treatment, this can develop into osteoporosis and greatly impact your fracture risk, mobility, and quality of life. Unless you get a DEXA scan, it’s hard to know if you have low bone mass. Maintaining your strength and balan...

Have a question you want answered on the podcast? Send us a text! It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyond, it’s possible for you to lose weight and transform your health. We can’t wait to introduce you to today’s podcast guest! She’s the sweetest woman with a charming Southern accent you could listen to all day long. Her name is Beth and...

Have a question you want answered on the podcast? Send us a text! One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they’d be willing to share their story with our broader YouTube/Podcast community. We always love hearing more of their backstory and details. W...

Have a question you want answered on the podcast? Send us a text! Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through? This happens all the time for various health habits we try to implement. Drink more water. 💧 Exercise more. 🏋️‍♀️ Get more sleep....

Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 7 things no one tells you about losing weight. Whether you’re just considering getting started with weight loss, have started and stopped so many times you’ve lost count, are in the middle of your journey, stuck at a plateau, or are in maintenance, you will take something away from this episode. Having...

Have a question you want answered on the podcast? Send us a text! In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her insights, wins, and struggles with our Zivli community. Her story has inspired me so much that I wanted to bring her message to our broader...

Have a question you want answered on the podcast? Send us a text! Being at a weight loss plateau can feel very frustrating, especially when you feel like you’re doing everything in your power to get the scale to go down and it’s not budging. While we don’t want you to give the scale any of our emotional power, we do understand that you want to see some progress. Remember the scale is only one indi...

Have a question you want answered on the podcast? Send us a text! In this episode, you'll hear from Justin Richard—who humbly calls himself “just a guy with a continuous glucose monitor”—as he shares the practical, real-world tips he’s learned on his personal journey to lower blood sugar and prevent the diabetes that runs in his family. His relatable approach and simple strategies make the sc...

Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 6 science-backed tips to lose body fat and gain muscle. This is an important conversation because if you’re trying to lose weight but aren’t doing these 6 things, you’ll accidentally lose more muscle mass. This loss of muscle mass makes the weight you do lose harder to keep off due to a slower metabolic...

Have a question you want answered on the podcast? Send us a text! In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things you can do to sleep better including mindfulness practices, meditations, breathing techniques, journal prompts, and more. Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include: diagnosing and...

Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 4 differences between low-calorie eating and low-insulin eating for losing weight, and more importantly, keeping it off. Why is this conversation important? We believe a lot of the frustration and feelings of failure that are commonly associated with weight loss can be mitigated through a low insulin ap...

Have a question you want answered on the podcast? Send us a text! Anyone who has struggled with insomnia, difficulty falling asleep, trouble staying asleep, or waking up too early knows how a bad night of sleep can make everything harder. Good sleep is essential for good physical, mental, and emotional health. One of the biggest barriers to losing weight in midlife and after menopause is poor slee...

Have a question you want answered on the podcast? Send us a text! In this episode you’ll learn the most common summer weight loss pitfalls and how to sidestep them. If you're trying to lose weight over the summer so that you feel more comfortable in your clothes or bathing suit, this episode is for you. Anyone who has lost weight knows that structure is important. Having processes, or systems...

Have a question you want answered on the podcast? Send us a text! Join us for this lively discussion with Jenn Edden about how to lower carb cravings and eat less sugar. We covered lots of great topics including sugar addiction, how to stop craving sugar, how to have just a little sweets, how food chemicals increase sugar cravings, and what to do during and after a “binge” to get back “on track” q...

Have a question you want answered on the podcast? Send us a text! In this weight loss mindset tip episode, you’ll learn the most common emotional eating mistake and how to fix it. If you find yourself digging through the fridge even though you just had dinner, or going to the break room to find a snack just because you're bored or stressed at work, this episode is for you. One important thing...

Have a question you want answered on the podcast? Send us a text! In today’s episode on the Reshape Your Health podcast, join us for a discussion on how to use essential oils to reduce stress, calm anxiety, and improve your sleep with Jodi Cohen, founder of Vibrant Blue Oils. With her unique personal experience with anxiety, divorce, and the loss of a child, she’s passionate about spreading the me...

Have a question you want answered on the podcast? Send us a text! In today's weight loss mindset tip episode, we're talking about detaching your self-worth from the number on the scale.  Anyone who’s ever tried to lose weight has probably experienced attachment to their weight and a strong desire to see their hard work paying off on the scale. You wait for a “good day,” go to the bathroo...