Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text! Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more. In this conversation, you'll discover why muscle isn&a...

Have a question you want answered on the podcast? Send us a text! Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being. Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She...

Have a question you want answered on the podcast? Send us a text! You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resista...

Have a question you want answered on the podcast? Send us a text! That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you? Sound familiar? This is often our reality when we don’t activel...

Have a question you want answered on the podcast? Send us a text! Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and release them, your habits will cha...

Have a question you want answered on the podcast? Send us a text! Are you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in...

Have a question you want answered on the podcast? Send us a text! Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book “I’ll S...

Have a question you want answered on the podcast? Send us a text! Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, the Founder of Self-Made U and the co-hos...

Have a question you want answered on the podcast? Send us a text! Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin utilized his skills and experience post-r...

Have a question you want answered on the podcast? Send us a text! Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had the pleasure of interviewing Steven Muna...

Have a question you want answered on the podcast? Send us a text! Imagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's...

Have a question you want answered on the podcast? Send us a text! Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychology’s solutions for those stru...

Have a question you want answered on the podcast? Send us a text! Your thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being.  We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board-Certified in Family Medicine with extens...

Have a question you want answered on the podcast? Send us a text! So often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning about her extraordinary story and what led...

Have a question you want answered on the podcast? Send us a text! It’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind...

Have a question you want answered on the podcast? Send us a text! Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals? The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, w...

Have a question you want answered on the podcast? Send us a text! Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead! Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your we...

Have a question you want answered on the podcast? Send us a text! Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do w...

Have a question you want answered on the podcast? Send us a text! The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year. Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our...

Have a question you want answered on the podcast? Send us a text! In this episode, Dr. Fisher dives deep into the complexities of dementia, exploring its different types and sharing indispensable advice for caregivers on fostering better connections and communication with their loved ones. This episode is a treasure trove of knowledge for anyone involved in dementia care, whether you're a pro...

Have a question you want answered on the podcast? Send us a text! Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey. Highlights from This Episode Why d...

Have a question you want answered on the podcast? Send us a text! Have you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don’t keep it off long term.  One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough protein and adding resistance training...

Have a question you want answered on the podcast? Send us a text! Do you feel tired and overwhelmed with 100 things on your to-do list and not enough time or energy to get them done!? The simplest way to simplify your schedule is to say no.  I’m about to share with you 3 ways to gracefully say no, and more importantly, how to discern your best yes.  What most people do when asked to do something i...

Have a question you want answered on the podcast? Send us a text! Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food. Highlights From This Workshop Emotional versus physical hunger explained and symptoms. Strategies to reduce emotional eating. Emotional eating loop explained. Tips to st...

Have a question you want answered on the podcast? Send us a text! Estrogen dominance is on the rise in younger women, and very common in perimenopausal women. Symptoms include decreased sex drive, bloating, weight gain, mood changes, heavy periods, increased PMS symptoms, sleep problems, and hot flashes. Prepare to listen to a great episode on women’s hormonal changes through the lifecycle, estrog...