Morgan Nolte, PT, DPT

Reshape Your Health with Dr. Morgan Nolte

Health EN ↓ 309 episodes

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.

Author

Morgan Nolte, PT, DPT

Episodes

84. How to Stay Motivated to Lose Weight 04.08.2021 17:03

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share the best tip for women to stay motiva...

83. Insulin Resistance Diet Tip for Women That Works 28.07.2021 16:17

82. How to Master the Mental Side of Weight Loss 22.07.2021 16:23

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Let me tell you a little-known secret about losing weight and gettin...

81. The Science & Politics of Saturated Fat & Red Meat - The Big Fat Surprise with Nina Teicholz 15.07.2021 1:02:53

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Nina Teicholz is the author of the international and New York Times...

80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain 08.07.2021 12:23

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Looking for tips to avoid backtracking or weight regain after vacati...

79. 3 Things Women Get Wrong About Weight Loss 01.07.2021 16:50

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. You’re about to learn the top 3 things I help my members unlearn in...

78. How to Make Exercise a Habit | 10 Tips to Be More Consistent 24.06.2021 18:15

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. We all know that exercise is good for us, right? But how often do we...

77. How to Test for Insulin Resistance (HOMA Score Tutorial) 17.06.2021 18:01

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Do you know if you have insulin resistance? Learn how to test for in...

76. 8 Insulin Resistance Symptoms in Females (Don't Ignore These) 10.06.2021 12:18

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Do you have any of these insulin resistance symptoms in females? Ins...

75. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin English 03.06.2021 56:03

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Think your health, mobility, and fitness is all downhill after 40? T...

74. Optimize the 4 Pillars of a Healthy Lifestyle With Navin Hettiarachchi 27.05.2021 48:47

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Learn how to optimize the 4 pillars of health with Navin Hettiarachc...

73. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from Nutrisense 20.05.2021 55:34

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Learn how to lower blood sugar naturally in this interview with Moll...

72. How to Make Weight Loss Easier After Menopause/Perimenopause 06.05.2021 13:12

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Learn how to make weight loss easier after menopause and perimenopau...

71. 4 Weight Loss Plateau Solutions to Start Losing Weight 29.04.2021 16:34

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Learn 4 little-known weight loss plateau solutions to start losing w...

70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson 22.04.2021 1:02:23

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Learn how to train your subconscious mind to lose weight with Dr. Ma...

69. How to Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman 15.04.2021 1:06:30

Have a question you want answered on the podcast? Send us a text! Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse insulin resistance for sustainable weight loss...

68. How to Reach Your Thrive State with Dr. Kien Vuu 08.04.2021 53:46

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Most doctors won’t tell you this, but you are your best medicine. In...

67. Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia Tara 01.04.2021 40:10

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this interview about her book The Secret Life of Fat, Dr. Sylvia...

66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise) 25.03.2021 37:46

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Do you have inflammatory arthritis, pain, or limited mobility? If yo...

65. Leptin Resistance | Symptoms, Causes, Treatment, & Reversal 18.03.2021 27:45

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. If you struggle to lose fat, you may have leptin resistance. Learn t...

64. 3 Ways to Reduce Your Hunger Hormone (Ghrelin) & Prevent Weight Regain 11.03.2021 19:28

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you’ll learn 3 tips to lose weight in a way that he...

63. 15 High-Protein Low Carb Snacks to Stop Carb Cravings 04.03.2021 7:57

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. This video shares my top 15 high-protein, low-carb snacks that hep r...

62. Do These 6 Things to Prevent Heart Disease 25.02.2021 14:45

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Heart disease is responsible for 28% of deaths among women in Americ...

61. 4 Surprising Links Between Estrogen, Menopause, & Heart Disease 18.02.2021 19:23

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Going through menopause increases a woman's risk for heart dise...

60. Why LDL Goes Up on Low Carb and Should We Care with Dr. Nadir Ali 11.02.2021 1:02:29

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Dr. Nadir Ali is a leading low-carb interventional cardiologist. In...