Morgan Nolte, PT, DPT

Reshape Your Health with Dr. Morgan Nolte

Health EN ↓ 309 episodes

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.

Author

Morgan Nolte, PT, DPT

Episodes

59. How to Prioritize Your Weight Loss Goals & Strategy 02.02.2021 28:42

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. I had the privilege of speaking with Megan Nelson from Nest with the...

58. How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan) 28.01.2021 26:59

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Australian actress, producer, writer, and lawyer Rebel Wilson lost 60...

57. 15 High-Protein, Low-Carb Foods to Help You Stop Snacking 21.01.2021 8:38

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn 15 high-protein, low-carb foods t...

56. 4 Tips To Get Into Ketosis Fast & Burn Fat 14.01.2021 12:02

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn 4 tips to get into ketosis and bu...

55. How to Test Glucose and Ketones With the Keto Mojo Device 07.01.2021 13:15

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you’ll learn how to use the Keto Mojo device to test...

54. 5 Excuses That Will Hold You Back From Losing Weight 28.12.2020 17:15

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Can you imagine how your life would be different if you actually stu...

53. How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME 24.12.2020 49:39

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Join in on my coaching call with Sarah, as we discuss sustainable we...

52. How to Make Exercise a Habit With Kathleen Trotter 10.12.2020 52:54

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Kathleen Trotter and I discuss ways to get yourself...

51. Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure Alive 03.12.2020 1:04:05

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Looking for the best exercise for osteoarthritis to improve mobility...

50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip 25.11.2020 19:34

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Curious to know how to prevent holiday weight gain? Intermittent fast...

49. 6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally 17.11.2020 16:32

Have a question you want answered on the podcast? Send us a text! 1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don't know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to...

48. On My Mind | Missing Papa & Nostalgic Food Cravings 10.11.2020 16:47

Have a question you want answered on the podcast? Send us a text! In this special edition "On My Mind" episode, you'll learn more about why I went into geriatric PT and veered into weight loss for aging adults. Plus I'll share thoughts on nostalgic food cravings, and 6 questions you can ask yourself to reduce your emotional eating. Note: Reshape Physical Therapy and Wellness ev...

47. Member Spotlight with Betty - How to Reverse Prediabetes Naturally 03.11.2020 59:59

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, I interview Betty, one of our Zivli members. We dis...

46. How to End Emotional Eating With Tricia Nelson, Founder of Heal Your Hunger 30.10.2020 46:26

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Tricia Nelson, founder of Heal Your Hunger, shares...

45. The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP 22.10.2020 48:10

Have a question you want answered on the podcast? Send us a text! In this episode, Cynthia Thurlow and I discuss common intermittent fasting mistakes, the benefits of intermittent fasting, intermittent fasting and autophagy, and intermittent fasting for weight loss. Cynthia reviews tips on intermittent fasting for women, and how to get started with intermittent fasting. Cynthia has a TEDx talk tha...

44. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin 13.10.2020 51:05

Have a question you want answered on the podcast? Send us a text! Most people don't have a problem losing weight, they have a problem maintaining their weight loss for a lifetime. Maintaining weight loss can be tricky, and it often requires some big shifts in your mindset regarding what it takes to truly lose weight and keep it off. She’s worked hard to learn the steps to maintain a healthy l...

43. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance 08.10.2020 7:27

Have a question you want answered on the podcast? Send us a text! This episode will help you learn how to stop snacking after dinner so you can lose weight and reverse insulin resistance. To lower insulin resistance, it’s important to learn how to stop eating at night to lengthen your fasting window. If you struggle with emotional eating at night, or eating in the middle of the night, the video wi...

42. Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME 01.10.2020 35:32

Have a question you want answered on the podcast? Send us a text! Need a strong mindset to lose weight and lower your insulin? Developing a strong weight loss mindset is vital to permanent weight loss. Watch this episode to learn our top tips to improve your mindset to lose weight. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weigh...

41. 5 Foods That Increase Inflammation of Joints & Increase Pain Perception 24.09.2020 12:23

Have a question you want answered on the podcast? Send us a text! This episode shares 5 foods that increase inflammation. Consider reducing or avoiding these foods if you have joint pain and want to lower it naturally. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli...

40. Sleep Deprivation & Weight Gain #minimizememaximizeME 17.09.2020 38:39

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, we discussed why sleep deprivation often leads to w...

39. Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME 10.09.2020 34:07

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. This episode is about how to stop being a people pleaser and how to...

38. How to Get Willpower to Lose Weight #minimizememaximizeME 03.09.2020 17:24

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Sarah breaks down 3 weight loss willpower tips. The...

37. Self-Care & Grace During Weight Loss #minimizememaximizeME 20.08.2020 32:20

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Self-care, patience, and grace are 3 important qualities in people w...

36. The Key to Permanent Weight Loss #minimizememaximizeME 13.08.2020 40:52

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this week’s episode, Sarah and Morgan discuss the role that resil...

35. How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME 06.08.2020 41:08

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Fat shaming is a real thing. Shame in general sucks. It's devas...