Morgan Nolte, PT, DPT

Reshape Your Health with Dr. Morgan Nolte

Health EN ↓ 309 episodes

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.

Author

Morgan Nolte, PT, DPT

Episodes

34. Dealing With Food Shaming From Others #minimizememaximizeME 31.07.2020 1:12:31

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Sarah tells it to us straight and shares some thoughts on what it fe...

33. She's Lost 600 Pounds! #minimizememaximizeME 28.07.2020 39:05

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. You read that right...she’s lost 600 pounds in her lifetime. How, yo...

32. 7 Limiting Thoughts Holding You Back From Getting Healthy 27.07.2020 12:36

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Learn if you have one of the top 7 limiting thoughts that hold peopl...

31. 9 Keys to Make Weight Loss Easter After Menopause 20.07.2020 21:52

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. In this episode, you...

30. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease 13.07.2020 16:22

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn the 4 pillars of a healthy lifest...

29. How to Boost Your Metabolism for Women After 50 06.07.2020 10:56

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Does eating more food boost metabolism? Does drinking more water rai...

28. Best Source of Protein: Plant vs Animal Protein 29.06.2020 9:57

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Wondering about the different nutritional benefits of plant versus a...

27. How Much Protein Do You Need to Preserve Muscle When Losing Weight? 22.06.2020 7:27

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. To lose fat, gain muscle, and boost your metabolism after 50, you ne...

26. Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids 15.06.2020 9:33

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. What fats should I eat to lose weight? What foods are high in omega-...

25. How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving 08.06.2020 10:24

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. If you want to make weight loss easier after menopause, it’s crucial...

24. Best Sugar Substitutes for Weight Loss 01.06.2020 8:29

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. What are the best artificial sweeteners and/or sugar substitutes for...

23. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight 25.05.2020 10:19

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Best low-carb fruits to lose weight? High-fiber fruits? Best fruits...

22. How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to Avoid 18.05.2020 9:02

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Watch this video and learn how to start intermittent fasting for wei...

21. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get Started 11.05.2020 11:48

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. If you are looking to lose weight, especially after the hormonal cha...

20. 7 Tips to Get Rid of Belly Fat After Menopause 04.05.2020 13:58

Have a question you want answered on the podcast? Send us a text! Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health. To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones. Chronic caloric restriction will not work to lose...

19. Your Intermittent Fasting Questions Answered With Cynthia Thurlow, NP 29.04.2020 43:47

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In this episode I interviewed Cynthia Thurlow. She is a nurse practi...

18. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight 22.04.2020 16:35

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. If you have been struggling to lose weight your whole life, maybe yo...

17. What You Need to Know About the Keto Diet 15.04.2020 16:23

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. You have probably heard about the Keto diet, maybe you’ve even tried...

16. 5 Steps to Overcome Your Sugar Addiction 08.04.2020 33:05

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. This was a fun podcast episode where I cut the audio together from a...

15. Member Spotlight with Kim - Mindset Tips for Lasting Weight Loss 01.04.2020 58:31

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. If you are a woman, especially one over 50, and you’ve tried every d...

14. Avoid Weight Gain During Isolation + Foods That Boost Your Immune System 28.03.2020 19:25

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. If you want to avoid...

13. Tips to Stay on Track at a Party or Restaurant 25.03.2020 23:42

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. If you ever get food anxiety about going out to eat or going to a pa...

12. What to Do When the Scale Doesn’t Move 18.03.2020 21:59

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. We know that stalls in weight loss can be terribly frustrating and d...

11. Easy, Healthy Eating for Diabetes with Toby Amidor, MS, RD, RDN, FAND 11.03.2020 44:43

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Today is an extra special episode because I get to speak with Toby A...

10. 5 Ways to Majorly Boost Your Metabolism 04.03.2020 23:33

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. As you probably already know, if you don’t have great nutrition and...