Morgan Nolte, PT, DPT

Reshape Your Health with Dr. Morgan Nolte

Health EN ↓ 309 episodes

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.

Author

Morgan Nolte, PT, DPT

Episodes

9. Leptin - The Little Hormone Making It So Hard to Keep the Weight Off 26.02.2020 16:22

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. We know that the majority of diets don’t work. Most diets fail for l...

8. My Experience with Exercise Bulimia and Thoughts About the Role Exercise Plays in Weight Loss 19.02.2020 22:27

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In today’s episode I not only talk about the science behind why exer...

7. 10 Ways to Reduce Your Risk of Heart Disease 12.02.2020 20:30

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. February is National Heart Health Month so I wanted to do a special...

6. Plant Versus Animal-Based Protein: Impact on Weight Loss, Disease Prevention, and Performance 05.02.2020 17:20

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. In today’s episode I’m talking about the main differences between ea...

5. Eat More of THIS to Reduce Loss of Lean Muscle When Losing Weight 28.01.2020 15:24

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. There are a few commonalities that I see a lot in the dietary habits...

4. Three Surefire Strategies to Stick to Your Exercise Plan 22.01.2020 21:31

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Today I’m going to be talking about why women after menopause tend t...

3. Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control 16.01.2020 14:29

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. We all have bad habits in our life. Often we aren’t even aware that...

2. What It Really Takes to Lose Weight for Good 08.01.2020 21:15

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Highlights From This Episode [05:48] Secret #1: Obesity is a hormonal...

1. To Lose Weight, Focus On Systems More Than Goals 01.01.2020 22:42

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli . Some old blog posts or resources mentioned in this episode may have been removed. Highlights From This Episode [00:22] Learn a little about me...my fam...