Reppin Fitness with Brick Headstrong

If you’re a busy mom or career-driven woman who wants real results without extreme diets or 2-hour gym sessions, this episode is your sign to press play. Coach Brick sits down with Bikini Olympia champion turned coach Nathalia Melo to talk consistency, confidence, and building a fitness routine that actually fits your life. We cover what really matters (and what doesn’t): why consistency beats per...

Kids are heading back to school, but how do you keep them excited about fitness while they’re juggling classes, homework, and screen time? In this episode of Reppin’ Fitness, Coach Brick Headstrong teams up with YouTube creator and PE teacher Mr. J to explore fun, effective ways to get kids moving, and keep them engaged. From teaching the letter G in Brick’s ABCs of Fitness (hint: it’s all about g...

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with vegan health coach and author Kate Galli to explore how plants, confidence, and compassion all play a role in building a strong, healthy body. Kate shares her journey from an insecure gym newbie to a confident plant-based powerhouse. They dive into what it really means to thrive on a vegan diet, including busting myths,...

Menopause isn’t the end of your fitness journey, it’s the start of a new chapter, and Amanda Thebe is here to show you how to thrive through it. In this Reppin' Fitness episode, Coach Brick Headstrong chats with Amanda about the realities of menopause, why functional fitness matters more than ever, and how women can reclaim strength, joy, and confidence in this phase of life. Whether you’re fe...

In this episode of Reppin' Fitness, Coach Brick Headstrong teams up with muscle scientist and educator Dr. Lauren Colenso-Semple for a myth-busting conversation on evidence-based fitness, especially for women. They break down everything from menopause misinformation to fitness fads, the real deal with creatine, and how women of any age can get stronger, healthier, and more confident in the gym...

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Dr. Christle Guevarra, a family physician who transformed her life one habit at a time, starting with belly dancing in her living room. Dr. Christle opens up about quitting smoking, learning to cook, and walking into the gym for the first time in her late 20s. Her slow, steady approach to health is a reminder that it&#39...

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Brianna Battles, a strength coach, mom of two, and founder of the Practice Brave movement, to talk all about fitness, pregnancy, postpartum, and what it really means to stay strong. From bench pressing in high school to building a global coaching business, Brianna shares her journey through motherhood, strength training, and...

Jesse Mulley naturally lost over 260 pounds and he's still going! In this powerful episode of Reppin' Fitness, Coach Brick Headstrong sits down with Jesse to talk about life at over 500lbs to becoming a certified coach. Jesse’s story is a raw and inspiring look at extreme weight loss, mental health, and what it really means to show up for yourself every day. They talk about everything from the men...

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Shane McLean, writer for Muscle & Fitness and founder of Outback Performance, for an honest convo about what really works in the gym—and why most people are still falling for fitness myths. From the dangers of AI-written workout advice to why barbells aren’t your only option, Shane breaks it all down in a way that’s...

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Andy Morgan, founder of RippedBody.com and co-author of The Muscle and Strength Pyramids, to discuss the truth behind fitness coaching, the dangers of misinformation, and the importance of sustainable habits. Andy shares his journey from being attacked as a teenager to becoming a respected coach in Japan, emphasizing the...

Coach Brick sits down with EliteFTS founder and strength legend Dave Tate for a powerful conversation on lifting, longevity, and the one thing gyms are missing: community. From overcoming bullying through strength to building a decades-long coaching career, Dave shares the mindset and mistakes that shaped him. They also dive into what makes a real coach, how training should change as you age, and...

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with fitness coach Dr Joey Munoz for a real talk about calories, diets, and why most people are overcomplicating what it takes to get healthy. From understanding how calories actually work to why “named diets” (like keto, carnivore, and juice cleanses) miss the mark—Joey breaks it all down with practical advice you can actually u...

In this episode of Reppin' Fitness , Coach Brick Headstrong sits down with fitness coach and strength trainer Tom Sheppard to talk about what keeps you going—especially on the days you don’t feel like showing up. From his first protein shake thrown at him by his big brother to now running a full coaching business with his wife (a world record–holding powerlifter), Tom shares what fitness reall...

Still Intimidated by CrossFit? This Will Help Coach Brick Headstrong meets metal and muscle in this epic episode of Reppin’ Fitness CrossFit Level 3 Trainer, musician, and dad—Alex Mercieca—joins Brick to talk about how he mixes lifting with live music (literally) and how beginners can confidently step into the world of CrossFit. Whether you’re a curious first-timer or just want to know what “WOD”...

Coach Brick Headstrong is back— and this time, he’s teaming up with fitness expert Dr. Allan Bacon (aka “Dr. Sizzlin”) to break down everything you need to know about your first time at the gym. Whether you're starting from scratch or just getting back into it, this episode is packed with practical tips, mindset shifts, and a few laugh-out-loud gym fails (yes, ripped pants included). In this episo...

Coach Brick Headstrong is open for business—literally. In this episode, he teams up with entrepreneur and systems expert Brian Munroe to help fitness coaches take control of their careers and build sustainable, profitable businesses. From pricing your services to implementing smart systems, Brick gets a crash course in what it really takes to go from certified trainer to thriving business owner. T...

This week on Reppin’ Fitness , Coach Brick Headstrong teams up with Chris Hitchko, founder of Show Up Fitness, to unpack personal training secrets. From getting certified to building a career, they cover what it takes to go from rookie to ripped. Expect tips on turning certs into cash, why hands-on experience beats textbooks, and how to flex your way to success—plus a little country music and a 10...

What do you get when a jacked puppet interviews a cancer biologist? A repisode packed with brain gains and gym gains. This week on Reppin’ Fitness, Coach Brick Headstrong sits down with Dr. Joe Zundell to break down how the body works, what cancer actually is, how exercise helps your immune system, and why walking totally counts as a workout. They also cover the great egg shortage, gold bars, stea...

Parenting is exhausting, but that doesn’t mean your fitness has to take a back seat! In this episode of Reppin’ Fitness, Brick Headstrong sits down with Jen Seko, a fitness coach, mom, and live workout leader, to discuss how moms can make time for fitness, the power of burpees, and simple at-home workouts that require zero equipment. How Busy Moms Can Stay Fit – No Time? No Problem! If you’ve ever...

New Year, New You? Think again—here's why most New Year’s resolutions fail and how you can actually stick to your fitness goals this year! Join Brick Headstrong and fitness coach Daniel Yores as they break down the secrets to creating sustainable fitness habits for long-term success. From starting small with active rest days to understanding the balance between cardio and strength training, this r...

Think you're too busy or injured to work out? Think again! Learn how to train smarter, stay consistent, and avoid common fitness pitfalls. In this repisode of Reppin Fitness , Brick Headstrong talks with fitness expert Tony Gentilcore about squeezing workouts into a busy schedule, training through injuries, and building a fitness plan that works for real life. From quick compound exercises to inju...

Is your seasoning helping or hurting your gains? Discover the story behind Spice Beast, a brand revolutionizing meal prep with clean, protein-enhanced spices designed for the fitness community. Whether you're a pro competitor or just getting started with meal prep, this episode is packed with flavor-filled insights. What You'll Learn: How Spice Beast started and its unique approach to clean season...

Confused about diets? Here’s the truth: every diet works if it puts you in a calorie deficit, but sustainability is what really counts! In this repisode, Brick Headstrong teams up with Jordan Galasso, owner of Fit AF Nutrition, to simplify healthy eating and fitness. From debunking diet myths to making meal prepping a breeze, this episode is packed with practical advice to help you reach your goal...

Think results come overnight? Think again! In this repisode, Brick Headstrong and elite coach Joey D break down why trusting the process is the ultimate key to fitness success. From debunking macro myths to uncovering the power of teamwork and blood work, this conversation dives deep into what it really takes to achieve greatness in and out of the gym. Key Takeaways "Trusting the process" is essen...

How can a mindset shift unlock true success in wealth, fitness, and personal growth? In this repisode, Brick Headstrong sits down with Christina Williams to dive deep into the power of mental transformation. Christina shares her journey in reshaping fitness goals, embracing abundance, and finding fulfillment in daily routines. This repisode will inspire you to rethink your approach, find purpose i...