Reppin Fitness with Brick Headstrong

Ever tried wiggling first thing in the morning? Join Brick Headstrong as he chats with Tom Morrison, the coach who's changing the game with his focus on flexibility, mobility, and, yes, a little wiggling! In this repisode, Tom shares hilarious stories from his fitness journey and drops practical advice on why movement (and a bit of morning wiggle) can keep us feeling strong and pain-free for years...

Injuries are inevitable, but they don’t have to be the end of your fitness journey." In this repisode of Reppin Fitness , Brick Headstrong sits down with Paul Oneid to discuss the realities of overcoming injuries, the mental and physical toll of recovery, and practical strategies for staying fit despite setbacks. Paul shares his intense journey of recovering from a severe powerlifting accident tha...

In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health goals. From sharing personal stories about Oreos to discussing the psychology of eating, this conversa...

What happens when a fitness-focused puppet interviews a dedicated father of five who has built his life around health and mindfulness? Brick Headstrong and The Diligent Father dive deep into the challenges and rewards of balancing fitness, family, and personal growth. In this repisode, discover how to stay on track with your fitness goals, even when life (and kids) try to get in the way. Whether y...

Ready to get jacked? In this Reppin Fitness repisode, Brick Headstrong teams up with Nick Shaw, co-founder of RP Strength, to break down the secret sauce behind hypertrophy (aka muscle growth!). Whether you’re a newbie or a seasoned gym-goer, they’ll cover everything from the best rep ranges for serious gains to fueling your workouts with the right nutrition. Ever wonder how to crush plateaus or w...

Cold plunges, mindset mastery, and no weights?! Discover how you can transform your fitness journey without lifting a single dumbbell. In this repisode, Brick Headstrong talks with Paul Berens about the power of cold plunges, the benefits of using resistance bands, and how the "Core Four" mindset can change your life. Whether you’re looking to boost strength, protect your joints, or impr...

Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nails and tearing phone books to discussing the realities of vegan strength training, Melody shares her...

Are you tired of quick fixes and fitness trends that don’t deliver long-term results? In this repisode of Reppin Fitness, Brick Headstrong interviews fitness expert Lee Boyce as he shares his insights on the fitness industry, social media's influence, and why long-term health is the real goal. Lee offers valuable tips for taller lifters, dives into the common pitfalls of chasing fitness hacks,...

Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top real estate agent turned holistic life coach, to dive deep into the power of non-negotiables. Discover how Kasey’s approach to fitness, mindset, and business success revolves around three to five daily tasks that consistently move the needle forward...

Feeling a little intimidated by the gym? You're not alone! In this episode of Reppin Fitness , Brick Headstrong and Alexa Berg dive deep into the world of "Gymtimidation" and share their tips on how to overcome it. Whether you're a seasoned lifter or just starting your fitness journey, we've got you covered with insights that will help you walk into any gym with confidence. T...

REP 17 - In this Repisode, Brick Headstrong teams up with embodiment expert Mark Walsh to explore how your mindset can transform your workout. Whether you're lifting for strength or mental resilience, this conversation is packed with tips to help you elevate both your physical and mental game. Don't miss out on this deep dive into the power of intentional fitness! Key Takeaways: How to int...

REP 16 - Prepare for the most intense Repisode of Reppin Fitness yet! In this powerful interview, Brick Headstrong channels his inner Oprah Winfrey to bring you the incredible story of Tiny, a powerlifter who overcame life-threatening obstacles on his journey back to the gym. From battling the Delta variant of COVID-19 to waking up from a four-month coma, Tiny's story is one of resilience, det...

REP 15 - Brick Headstrong sits down with Mike Doehla, the founder of Stronger U and a renowned Nutrition Strategist. Mike shares his incredible journey, insights, and some top-notch tips. Did he ever think he'd get the call to be on Reppin Fitness after retiring? Tune in to find out! What You'll Learn: The story behind Stronger U How Mike pivoted from a CrossFit garage gym to online nutrit...

REP 14 - In this Repisode, Brick Headstrong sits down with Luka Hocevar of Vigor Ground Fitness & Performance, a fitness expert with over 20 years of experience in the industry. Luka shares his incredible journey from being a basketball player to owning a successful gym and becoming a renowned fitness coach. Get ready to learn invaluable tips on fitness coaching, content creation, and the powe...

REP 13 - Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Dan Herring of IBEX FIT. Dan shares his incredible journey from being a full-time firefighter to becoming an overnight fitness coach with a loyal following. Discover how he balances his hectic life, maintains his impressive mustache, and stays motivated. What You'll Learn: Fitness strategies for bus...

REP 12 - Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits. Brick gets deep into the Great Cookie Debate that has caused a rift in his relationship with his friend Pann Pann. What You'll Learn: The Cinnamon Roll Dilemma: How Josh's Instagram video of...

REP 11 - Brick Headstrong sits down with Taylor Temple, the mastermind behind Mind & Body by Temple. Taylor shares her incredible fitness journey, from competitive sports to bodybuilding and ultra marathons, and how she transitioned into holistic health and wellness coaching. What You'll Learn: Taylor's extensive sports background and bodybuilding achievements The challenges and reward...

REP 09 - Dive into Brick's first experience with meditation and yoga as Paige shatters myths and shares her fitness journey. From Army telecommunications to becoming a wellness coach, Paige brings invaluable insights on gut health, stress management, and the transformative power of yoga. Plus! There's bugs inside of you? Don't worry! They're not all bad! Get ready for a fascinating...

REP 08 - Today, Brick Headstrong sits down with the one and only Dean Guedo, aka the Walk More King! Dean's stepping up his game on a walking treadmill while sharing his incredible fitness journey. Tune in as Brick and Dean dive into the benefits of walking 10,000 steps a day, the magic of high flux, and how Dean's unique approach to nutrition and fitness can help you stay in shape without...

REP 07 - Lisa shares her incredible journey from Assistant Principal to becoming a Professional Posing Coach at Powerhouse Gym. Get ready for an insightful conversation packed with tips, motivation, and some fun moments. What you'll learn: Lisa’s journey from assistant principal to a professional coach at Powerhouse Gym The art of fitness posing and understanding human lines The importance of...

REP 6.5 - Whoa! Wait a minute! There's more? That's right! After Repisode 6 went off the air, Roy (aka Mr. Peaches) stopped by to say hi! Join Brick, Peaches, and Mr. Peaches as we dive into fun and insightful discussions about their fitness journey, dedication to early morning workouts, and how they support each other through competitions. We also explore a variety of unique protein snack...

REP 06 - Rise and Grind 💪 fitness friends! Join Brick Headstrong on a new repisode of Reppin Fitness with his special guest, fitness coach, Peaches! Peaches shares her amazing transformation journey and her secrets to staying motivated and balanced with early morning workouts. We dive into how she overcame obstacles, stayed committed, and how she inspires her clients every day. This repisode is p...

REP 05 - Prepare to be inspired as Ronnie Durbin (Durbin Fitness) shares his incredible journey in the fitness world in an all repisode of the "Reppin Fitness" podcast. Ronnie offers invaluable insights on overcoming challenges, effective workout routines, the importance of mental resilience, and top nutrition tips to fuel your body. Whether you're a fitness newbie or a seasoned athl...

REP 04 - From Gym Crush Confessions to Mr. Olympia Dreams, welcome to Repisode 04 of Reppin Fitness with Brick Headstrong and his guest, Tiffany from TM Fitness Coaching! Discover how Tiffany lost 50 pounds and transformed into a Fitness Coach as she sits down with Brick Headstrong to share her top fitness secrets in this repisode of Reppin Fitness! Brick and Tiffany dive into their daily fitness...

REP 03 - Dive deep into the latest industry trends and AI integration in fitness with renowned expert Andrew Coates in this informative repisode of Reppin Fitness with Brick Headstrong! Join us as Andrew Coates, renowned for his insights featured in top publications like Onnit, Men's Health, T Nation, and Muscle & Fitness, shares invaluable knowledge straight from the trenches of the fitne...