Relaxation Audio with Candi

If you're feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise. Find more peaceful relaxation scripts at https://relaxation-audio.com . This exercise includes marching on the spot, squats, and squat jumps. As with all physical activity, you may want to consult with your healthcare profes...

If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage.  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .

Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com . Back pain can be frustrating. Reducing tension can help to relieve back pain. Relaxation helps reduce pain and can help to improve your quali...

This sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation! A calming guided relaxation for sleep. Visit relaxation-audio.com for more peaceful relaxation scripts...

This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. Take a mental vacation and relax on the beach with the sounds of waves and calm music. Music Credit Relaxing Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/5978-relaxing-piano-improvisation License: https://filmmusic.io/standard-license Village Dawn by Kevin MacLeod Link: https...

This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. Find more Christian relaxation audio for free at relaxation-audio.com .

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax. Relaxation Audio with Candi is a podcast with peaceful rel...

This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Music Credit: New Direction by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4120-new-direction License: https://filmmusic.io/standard-license For more peaceful relaxation scripts for sleep, stress relief, and health, visit relaxation-audio.com .

Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com .

Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind. Welcome to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com .

Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep.   This is a new version of a previous episode, this time with music. Music credit: Immersed by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3900-immersed License: https://filmmusic.io/standard-license River Flute by Kevin MacLeod Link: https://inco...

Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Thank you for listening to Relaxation Audio with Candi. For more peaceful relaxation scripts for sleep, stress relief, and health, go to relaxat...

When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing anxiety. Consult with a medical professional if you are not sure if anxiety is the ca...

This peaceful visualization guides you to imagine paddling a boat on a calm lake early in the morning. Enjoy the stillness as you relax in nature. The visualization relaxation script begins with muscle relaxation. After you start to relax your body, imagine a peaceful, still lake just before sunrise. Paddle across the smooth, calm water to watch the sunrise and totally relax. Visit relaxation-audi...

Do you have 5 minutes to relax? Relax your muscles with this quick 5-minute progressive muscle relaxation. Music Credit Fresh Air by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3776-fresh-air License: https://filmmusic.io/standard-license Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. When you do this quick progressive muscle rel...

In this visualization relaxation script, imagine stargazing during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky. Music credit: Frozen Star by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3782-frozen-star License: https://filmmusic.io/standard-license Soaring by Kevin MacLeod Li...

This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you unwind, calm racing thoughts, decrease anxiety, and create a state of quiet. This is a good exercise for anyone who has diffic...

In this calming sleep visualization, imagine painting warm clay onto your face, feet, hands and any tight muscles to fully relax your body and fall asleep. Feel the tension draining away as you imagine a feeling of warmth and relaxation...until you are able to fall asleep peacefully.  This sleep relaxation is a remix from previously recorded relaxation scripts including peaceful desert river relax...

This relaxation exercise can be helpful for reducing arthritis pain, recovering from a hand injury, relaxing tired hands, or just keeping healthy hands limber. It is like a trip to the spa for your hands.  Music credit: Music for Manatees by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4102-music-for-manatees License: https://filmmusic.io/standard-license The hand rehabilitation relax...

Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God's presence, safe and protected. Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. I would like to start this relaxation exercise with a short prayer. Prayer helps me set aside the worries of my day so I can...

Imagine relaxing by the sea with the calming sound of ocean waves in the background with this guided visualization. Sit near the water on large, smooth rocks while watching birds, otters, whales, and peaceful waves. Then listen to soothing ocean waves for sleeping as you drift off to sleep. Find more relaxation downloads at relaxation-audio.com . Imagine that you are outdoors on a bright, sunny mo...

This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com .

Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural techniques to change thoughts and feelings to overcome loneliness. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. A word of caution: This exercise involves experiencing and acknowledging emotions. If you have been in di...

Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com.

Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses.