Relaxation Audio with Candi

Meditate on God's word with this reading of Chapter 1 of Paul's Letter to the Ephesians from the Open English Bible, available at openenglishbible.org .  Thank you for listening to Relaxation Audio with Candi. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .

This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background. Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .

Today's relaxing Bible reading is Paul's Letter to the Colossians, from the Open English Bible at https://openenglishbible.org/. Sit back, relax, and meditate on the word of God. Music Credit Relaxing Piano Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: https://filmmusic.io/standard-license https://openenglishbible.org/oeb/2020.2/read/b051.htm...

Today's relaxing Bible reading is Paul's Letter to the Colossians, from the Open English Bible at https://openenglishbible.org/. Sit back, relax, and meditate on the word of God. https://openenglishbible.org/oeb/2020.2/read/b051.html Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .

If your feet feel tired and sore at the end of the day, relaxation for tired feet can help. This exercise focuses on warming and relaxing the feet. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  

Meditate on God's word as you listen to Chapter 5 of the Letter of James from the Open English Bible, available at openenglishbible.org.  For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com . 

Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com . 

Chapter 4 of the Letter of James, from the Open English Bible, available at openenglishbible.org . Meditate on God's word as you listen to this relaxing Bible reading. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com . 

Relaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com . 

Meditate on God's word with this reading of Chapter 3 of the Letter of James, from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b059.html.   Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com . 

Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body. Go to https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.

Chapter 2 of the Letter of James, from the Open English Bible, available at openenglishbible.org . Meditating on God's word is a peaceful and calming Christian relaxation exercise. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com .  Get ready to spend time meditating on God's word. Begin by getting comfortable. Close your eyes, and take...

Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise provides time to experience your feelings followed by relaxation and comfort. This relaxation for coping with grief and sadness is an experience of acknowledging where you are at, and of describing some of the many feelings that c...

A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script will help you feel relaxed and calm within only a few minutes. This type of exercise is great for busy days o...

Today's relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God's word. Join me as I read Chapter 1 from the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org. Music Credit: Ebbs And Flows Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-...

Fall asleep with this warm autogenic relaxation. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation.  Find more peaceful relaxation scripts for sleep, stress relief, and health, at https://relaxation-audio.com.  

Do you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of coolness. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com . Get re...

Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep.  For more sleep relaxation audio, visit https://relaxation-audio.com/sleep . Music Credit: Relaxing Piano Music by Kevin MacLeod Link: https://incompe...

Regain a feeling of calm with this relaxation for overcoming panic attacks in public. Helpful for agoraphobia, panic disorder, phobias, and panic attacks. Use this guided relaxation to stop a panic attack that occurs in a public place or when you are on your own. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. Music Credit Silver Blue L...

Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. Music Credit Daily Beetle by Kevin MacLeod Link: https://incompetech.filmmusic....

Progressive muscle relaxation, or PMR, is an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and progressing through each area of the body until all the muscles are relaxed. This is why it is a progr...

Relax with calm breathing as you take a quick relaxation break just to breathe. It is amazing how just a few slow, deep breaths can help you feel more calm and focused. This will be the last new episode until August, but I'll release previously recorded relaxation audio episodes in the meantime. If you have any requests, please contact me on Facebook ( https://www.facebook.com/relaxationaudio ) or...

This relaxation audio is a Biblical meditation about justice. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God bringing about justice for those who have been wronged. This exercise includes meditating on the concept of justice and reading of Psalm 9 from https://openenglishbible.org/oeb/2020.2/read/b019.html ....

This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God's word. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com . I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/ . As you listen, you may just want to quietly absorb God's word, or you might w...

Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including relaxation for falling asleep at dusk and fall asleep fast relaxation. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .