Relaxation Audio with Candi

Relax with this slow white noise river meditation for falling asleep. In this one hour long sleep visualization, imagine a peaceful river and listen to the calming river sounds as you relax and go to sleep. Based on the "One Hour White Noise River Meditation for Sleep," this remade version is slower with not much going on, and it focuses on imagining nature as you relax next to the river. Use pass...

A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place.  Sound Credit: 16FThumaF. (2019). 13_Fire in fireplace.wav. htt...

Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .    Music Credit: Music by Sakartvelo from Pixabay Soft Piano Music. http...

This is a long autogenic relaxation exercise with music where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script.  Enjoy a full hour of autogenic relaxation with relaxing music in the background. Feel deeply relaxed, and experience total body relaxation. Autogenics, or autogenic relaxation techniques, all...

When a person experiences a fall, it can create anxiety about doing activities because the individual might worry about falling again. This fear of falling can result in increased caution and decreased activity, both of which can actually increase the likelihood of another fall. This guided imagery relaxation for overcoming fear of falling focuses on reducing feelings of nervousness to decrease co...

This Biblical meditation is a Bible reading of Psalms 29, 30 and 31. After prayer and relaxation, meditate on God's word as you listen to these Psalms.  Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .  This Bible relaxation begins with identifying the distracting thoughts that can interfere with relaxing, followed by calm breathi...

Short and simple meditation to foster self-compassion. This self-compassion meditation guides you to focus on compassionate thoughts and kindness toward yourself. Sometimes it can be hard to treat yourself with the same compassion you would show others. The meditation includes kind, gentle, and compassionate self-talk and affirmations to help you change your thinking to be encouraging and upliftin...

This calming relaxation was written for my dogs, who like listening to my podcast when they are home alone. This one hour 20 minute version has no repetition and voice only (silent background).  Helpful for dogs with separation anxiety or who like to listen to calm audio in the background when left alone, or for humans looking for a calm, slow, long relaxation to play as they fall asleep.  A nice,...

This calming relaxation is for dogs and humans. The audio is over 4 hours long with voice only (no music). My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It...

This calming relaxation is for dogs and humans. The audio is over 4 hours long with music in the background. My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too....

This relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). There are no background sounds in this version - just the spoken audio. This relaxation script can also be relevant for those who have long COVID, post-COVID, depression, stroke, endometriosis, fibromyalgia, multiple scle...

A calm and relaxing Bible reading of Psalms 25 through 28. This Christian relaxation script includes just brief relaxation and prayer followed by a reading of these Psalms from the Bible so you can meditate on the word of God.  Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .  Thank you for listening to Relaxation Audio with Candi...

This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background.  This is a re-release of a previous episode, this time, with music. For the original version with the sound of waves on the beach and no music, please visit https://www.youtube.com/watch?v=q61Xgxcmvd...

A safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. This is a re-release of the Safe Place Relaxation script, this time, with music.  Did you know that I have a book available on Amazon? If you like relaxation scripts like these and want to use them to lead relaxation sessions, you may find my book useful. It is...

Today's relaxation script is a Bible reading of Psalms 23 and 24. Relax as you meditate on God's word. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .  Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  Find...

This slow-paced guided visualization will describe floating and relaxing on a cloud. Imagine fluffy softness beneath you as you drift in the sky, safe and supported. Visualize beautiful and relaxing scenery below as you drift by on a cloud. Find the Relaxation Audio with Candi podcast on  Apple Podcasts , on  Google Podcasts , on  YouTube , at  http://relaxation-audio.libsyn.com , or wherever you...

Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm's path from despair to hope. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .    Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio   https://twitter.com/WithCandi   https://www.youtube.com/channel/...

This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax.  A slower version of this relaxation script that focuses just on nature imagery is available here: https://youtu.be/KIfrJ8AAVVc .  You can find more peaceful relaxation scripts for sleep, stress r...

Biblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .   You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  Follow Relaxation Audio with Candi on social media...

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax. Relaxation Audio with Candi is a podcast with peaceful rel...

Today's relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God's word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org . This episode is all Bible reading. Immerse yourself in the word of God as you listen to the Letter of James. You can find more...

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.  Music Credit Dewdrop Fantasy by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy License: https://filmmusic.io/standard-license According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist ( h...

This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Music Credit Almost in F by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3354-almost-in-f License: https://filmmusic.io/standard-license Follow Relaxation Audio with Candi on social media: ht...

Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation. Music credit Parting of the Ways - Part 1 by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4195-parting-of-the-ways---part-1 License: https://filmmusic.io/standard-license Mesmerize by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4994-mes...

Biblical meditation on Psalm 19. A relaxing Bible reading about God's glory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .    You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .