Relaxation Audio with Candi

This calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio .

Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio .

A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio .

Take a break and relax by imagining scenes of fall with this autumn leaves visualization relaxation. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio .

A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook...

A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio . According to the book of Philippians, "whatever is true, whatev...

Get to sleep quickly with this hammock visualization and sleep countdown. Imagine swaying gently in a hammock in the forest and drift off to a peaceful sleep. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio .

Take a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio .

Use this pain relief relaxation exercise for short-term or chronic pain to help reduce pain, get rid of pain, or make the experience more manageable even if the pain doesn't go away completely. Visit  relaxation-audio.com  for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationa...

This relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxatio...

If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity. Skip ahead to 1:20 if you would like to skip the introduction and start the relaxation exercise directly. The exercise after the introduction takes less than 10 minutes. Visit relaxation-audio.com for more relaxation downloads. Music Credit:...

Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider. Visit relaxation-audio.com for more relaxation downloads. Music Credit: Relaxing Piano Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-...

Slowly relax by observing the state of your body, tensing and relaxing muscles, and using passive progressive muscle relaxation.  Visit relaxation-audio.com for more relaxation downloads.   Music Credit   Peace of Mind Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/     Touching Moments Four - Melody by Kevin M...

Do you want to relax but don't always have the time?  This exercise takes less than 5 minutes, so you can relax on a quick break. 

Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups. For more anxiety relief relaxation scripts and relaxation techniques to relax the mind, go to relaxation-audio.com/anxiety .

This guided relaxation exercise includes Biblical affirmations for self-esteem to help you relax based on encouraging statements from the Bible. A list of Bible verses is included within the written relaxation script to show the sources for each of the affirmations in this exercise. To view the written relaxation script, go to relaxation-audio.com .

Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise. This relaxation script starts with the visualization right away, without introductory relaxation techniques. Visit https://relaxation-audio.com for more relaxation downloads. Thanks for listening!

In this visualization relaxation exercise, imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky. Visit https://relaxation-audio.com for more relaxation downloads. Thanks for listening!

Progressive relaxation countdown uses progressive muscle relaxation techniques and counting to gradually release tension from each muscle area. Visit relaxation-audio.com for more relaxation downloads.

Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep. This script involves a relaxing campfire next to a cabin by a river in the forest. After relaxing by the fire and enjoying nature, imagine going into the cabin and drifting off to sleep in a cozy bed. Visit relaxation-audio.com f...

Use this anxiety relief relaxation to prepare for challenges such as a test, interview, meeting, or public speaking. Maintain focus and feel calm so you can do your best under pressure. This is the full-length version of this exercise. Check out the 5-minute quick version here: https://relaxation-audio.com/quick-relaxation-for-overcoming-challenges .

Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. For more sleep relaxation audio, visit http://relaxation-audio.com/sleep . I am accepting requests for topics you would like me to cover on this podca...

Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty.

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. 

This guided relaxation exercise allows you to visualize a calming rainstorm with the sounds of gentle rain and thunder to guide you to drift off to sleep.