Sierra Gerardi

Reform Nutrition Coaching

Health EN ↓ 59 episodes

If you love learning about health, fitness, and nutrition or live in Washington state, this podcast is for you! In this podcast, we will talk about any and every fitness topic out there! Plus, you will hear from the many individuals in the health and fitness industry right here in Washington state!

Author

Sierra Gerardi

Episodes

Ep. #8 What is Barre3 with owners Erin Lantz & Jennifer Perrault 05.08.2022 23:46

In this podcast, we have two guests, Erin and Jennifer, owners of Yakima's Barre3 Studio! We'll learn all about what Barre3 is and about the journey these two women have been on in bringing Barre3 to Yakima! 

Ep. #7 How to Create Habits that Last 22.07.2022 17:08

Have you ever gotten so frustrated with yourself because you can't stick to the habits you created for yourself? This podcast is for you! Let's break down how to create realistic habits that stick for the long term!  If you are interested in getting a coach yourself, check out my website: https://www.reformnutritioncoaching.com If you have questions or want help in creating your own habits, f...

Ep. #6 Personal trainer Porter Loyd and his 100lb weight loss journey 11.07.2022 40:58

Meet Porter Loyd! Personal trainer at Anytime Fitness who also has his own weight loss journey! Starting fitness as a teen, Porter learned how to overcome challenges in losing 100lbs! He has now become a PT to help others do the same and achieve their goals!

Ep. #5 Kyle Rasmussen - Triathlon Training 27.06.2022 39:06

Meet Kyle Rasmussen! Kyle started training for marathons and triathlons after covid started in 2019. In this podcast, you'll hear about how he started running as a beginner and how his training and goals have evolved over time with his experience! 

Ep. #4 Karissa Brandhagen owner of Renu Hot Yoga 10.06.2022 46:56

In this podcast, we meet Karissa owner of Renu Hot Yoga! We'll learn a little about the different styles of yoga as well as some of the benefits of practicing yoga!

Ep. #3 Allie Haro and her business LocalBeet Meal Prep 27.05.2022 49:14

 Meet Allie Haro, owner of LocalBeet Meal Prep! In this podcast, we'll hear her story on how she began her vegan meal prep company and her own beautiful journey in health and fitness! 

Ep. #2 Our Bodybuilding Experience with Rene Smith 14.05.2022 55:59

In this podcast, you will hear Rene Smith and myself talk about our personal experience doing our first bodybuilding show! We had no coaches and did everything from scratch.  I am excited for you to meet Rene who was my bodybuilding partner for this exciting adventure! We talk about everything from our training, and nutrition to what happened on show day! 

Ep. #1 Skylar Stephens (Personal Trainer and Calisthenics Athlete) 02.05.2022 43:12

Skylar is an amazing personal trainer and calisthenics athlete! In this podcast we talk about his background, training, and personal nutrition to help him become the best version of himself! You can find Skylar on his instagram @sky.rar .  See the amazing training he does and contact him if you have questions about personal training!

Introduction Episode 26.04.2022 1:44

Hi! My name is Sierra Gerardi, let me introduce myself!