Reform Nutrition Coaching

If you’ve ever wondered what it looks like to work with me in my one-on-one programming offer, this episode is for you! In this episode, I go into detail as to what it looks like to work with me and my programming service and the process for getting started as a new client. In this episode, I also revealed that I am doing a special promotion starting July 4, 2026. Give this a listen so you don’t m...

I had this question in my Building Basics membership and thought it would be great information to share here. Recovery is one of those things that often can get neglected, but is super important for getting strength gain and continuing to push your body beyond its limits. If you’re interested in enjoying the building basics membership send me a DM on Instagram @sierrareformcoaching, send me an ema...

In this episode, we talk about what it actually means to be bulky and why you need not worry and also what the number on the scale actually means. Instagram: @sierrareformcoaching Email: sierragerardi@reformcoaching.net

In this podcast episode, I talk about the basics and foundation of good nutrition practices but also how to fuel for before and after working out and during outdoor activities such as hiking. If you found this podcast helpful please feel free to send me a DM @sierrareformcoaching or an email: sierra@reformcoaching.net

Just some thoughts and encouragement I wanted to share that we’re on my heart. :)

In this episode, I recap the entire competition process for the my competition in the USPA national championship for bench press as well as my training and nutrition leading up to this competition.

I believe strength training is very important, especially as a woman, and the biggest reason is because it helps you create freedom, independence, and capability in everyday life plus in the things that you love to do like hiking Rock climbing, running or kayaking. If you’re someone who doesn’t go to the gym and does not strength train, I encourage you to go and just start doesn’t have to be prett...

If you’ve ever struggled a little more than you should on a hike you should try implementing some of these strength exercises! Step ups Calf raises TiB Raises VMO step ups Toe rocks Single leg sit to stand All these address specific areas of the body used for common hiking adventures! Have questions or want to work with me 1-1? Send me a dm on Instagram @sierrareformcoaching or send me an email: s...

If you've been wondering what a Q and A might look like in my Building Basics Membership then you're in luck! This is a recording of February's Q and A! Interested in signing up for Building Basics? Fill out my sign up form on my instagram @sierrareformcoaching (link in bio) or send me an email! sierragerardi@gmail.com Have topics you want me to cover in the podcast? send me a message!

I’ve been talking about my 1-1 programming offer a lot lately! It’s something new that I am excited to offer especially since my in person roster is completely full. It’s been a way I can reach more people and still offer help where it’s needed. If this sounds interesting to you and sounds like something you need send me a DM on Instagram @sierrareformcoaching or email: sierragerardiwag@gmail.com

Everyone struggles to build habits, especially after trying to overhaul a healthy lifestyle after the new year. After you listen to this episode, you may realize how big a deal it is to break habits down into smaller, easier steps. This is why I created the building basics membership! Interested in joining the membership or have thoughts and questions about the podcast? Send me a DM on Instagram @...

A lot has happened in the last six months! I moved to a new studio. I am training for my first bench press, competition, and restructuring my business to help even more people! Plus, I have big plans for the podcast this year! Send me a dm on Instagram @sierrareformcoaching and email me: sierragerardiwag@gmail.com with questions and topic you want me to cover! Interested in coaching with me? Conta...

We all have insane and crazy lives, and while we think that motivation will carry us through our fitness and our health and nutrition goals the truth is it will not always be there for you. Knowing when to show up anyway, when it’s not convenient, when it’s hard, and work towards those goals anyway is the biggest lesson I can give you today. Have other topic or questions you want me to talk about?...

If you are interested in a Movement Assessment and learning how you can gain strength even in the midst of injury and pain send me a DM on instagram @sierrareformcoaching or an email: sierragerardiwag@gmail.com

We can all struggle to stay on track and especially while traveling. But what most people don’t realize is that your expectations while traveling or on vacation will look entirely different even if you are trying to stay on track as usual. Interested in working with me? Send me an email at sierragerardiwag@gmail.com or send me a dm on Instagram @sierragerardiwag

In this episode I talk about my own personal health and fitness goals and wheee they are taking me next! I share exactly what I’m doing to lean out for competition as well as what my next competition is and how it impacts my current training in the gym. Interested in working with me? I offer in person training sessions, workout programming and 1-1 nutrition coaching! Send me an email at sierragera...

I have been a coach for over 4 years new and a lot has changed for me recently. Not only am I working solely in my own business but I am able to work with passion and a purpose! In this brief bonus episode I talk about the behind the scenes of creating a new logo and coming up with my new podcast name! Interested in working with me? In-person training spots are full but I have a few spots open for...

Learn about IV therapy, vitamin injections and even GLP ones with Tracy from Vita IV Solutions! Tracy created Vida after working as a nurse, and finding she could help others improve their health and quality of life! You can find Tracy on Instagram @vitaivsolutions or on Facebook! Book an appointment or consultation on her website: vitaivsolutions.com DISCLAIMER! If you feel ill, don’t hesitate to...

You can reach me on Instagram @sierrareformcoaching or by email at sierragerardiwag@gmail.com

Have questions or want to work with me? Send me a dm on Instagram @sierrareformcoaching or email me at sierragerardiwag@gmail.com

Have questions or interested in working with me? Send me a DM on Instagram @sierrareformcoaching or email sierragerardiwag@gmail.com.

Have questions about these five habits or about my personal training services? Send a DM on Instagram @sierrareformcoaching or email sierragerardiwag@gmail.com

Looking for help building strength that gets you back to the activities you love or need help figuring out how you should be eating to support your goals? Send me a DM on instagram @sierrareformcoaching or email sierragerardiwag@gmail.com

Have thoughts or questions on this topic? Send me a DM on Instagram @sierrareformcoaching or send me an email - sierragerardiwag@gmail.com

Have thoughts or questions on this topic? Feel like you relate? Send me a dm on instagram @sierrareformcoaching or email sierragerardiwag@gmail.com