Reform Nutrition Coaching

In this episode, I talk about my experience going to my first coaches retreat with a mentor I have been working with for a year. I talk about my travel lessons that I learned all in this episode . Looking for a personal trainer or nutrition coach? Send me a DM on Instagram @sierrareformcoaching or send an email to sierragerardiwag@gmail.com

Need a trainer or nutrition coach to help you get the results you crave? Send me a DM on instagram @sierrareformcoaching or email sierragerardiwag@gmail.com

Need someone to help you out with your fitness or nutrition? Send me a DM on instagram @sierrareformcoaching or an email to sierragerardiwag@gmail.com

If you want the details and story of how I prepared, trained, and preformed for my 2nd powerlifting competition then this is the episode! I talk all about the training I did this year, about powerlifting competitions and how they work as well as some struggles I experienced. Also if you have podcast name ideas send me a DM on instagram @sierrareformcoaching or send me an email: sierragerardiwag@gm...

We have struggled with eating out at restaurants if we have specific fitness goals! It can be hard to know what to order or how to order food in a way that aligns with those goals. In this podcast I give you tips on how to navigate eating out and not break your food budget! Have questions or looking to sign up with a coach/trainer? Send me an email at sierragerardiwag@gmail.com or send me a DM on...

As always if you have questions about anything health or fitness related or questions about one on one nutrition, coaching or personal training… just send an email to sierragerardiwag@gmail.com or send me a DM on Instagram @sierrareformcoaching

Have questions? Send me an email at sierragerardiwag@gmail.com or send me a DM on Instagram at sierrareformcoaching

Have questions from the podcast? Looking for a trainer or nutrition coach? I have a few spots open! Just email: sierragerardiwag@gmail.com

My client was in a lot of knee pain when she came to me. She had finished PT and was told that nothing would help reduce her pain other than surgery… they were wrong. Through my process of assessing and testing my clients strength balance, I created a program to help her gain more strength in spite of her pain. Along the way I also helped educate her on how to move pain free as well as pain manage...

Have questions or need help with your own nutrition? Want ideas for your own meal prepping? Interesting in working with me 1-1? Send me an email sierragerardiwag@gmail.com

In this episode I talk about the real reasons why folk often fail their New Year’s resolution year after year. Sometimes it may feel like a never ending cycle of next year I’ll be consistent and stay on track only to quit by the end of every January. I also talk about how to make your goals stick! How to make them specific and break them down into smaller doable daily actions so your goals turn in...

In this episode I talk about what macros are , what they do for your body and how to use them to create balanced meals. Need a coach to help you know exactly how much of each macro you should be eating? Send me an email: sierragerardiwag@gmail.com

Learn my own experience and my mistakes to get better strength in the gym.

Looking to build more strength and muscle mass? Then give this podcast a listen!

If you have been following me on instagram you’ll probably have seen my posts about my healthy habit challenges. In this podcast I talk about why I created these challenges and what happens inside one of my habit challenges.

Sometime the holidays can be a crazy time of life for a lot of us. If you struggle to maintain a healthy life and work towards your goals during holidays, then give this episode a listen.

I have a lot of background in my own fitness but also in how I became a trainer and why I am the coach I am today!

In this episode, I have a special guest, Ashley! She is an Active Life Professional who specializes in helping people get out of pain and back to life! Listen to hear all about her journey to becoming a coach and what she does as an Active Life coach!

What are realistic new years resolutions? We all tend to set goals that are so big and hard that they are unachievable and sometimes it's hard to set our own goals and expectations. This is where we can take a big goal that we want to achieve and break it down into small actions that move us forward. Need a coach to help you get started? Send me a DM on my social media or visit my website! Instagr...

Have you ever felt guilty after eating a holiday meal? Gone to the gym afterward to punish yourself for eating all the bread, and pie, and drinking all the alcohol? Have you said "Screw it", after falling off track saying "I might as well wait til next month to get back on track because I've already messed up?" This podcast episode is for you! We all have our struggles around the holidays and if y...

Meet Brittney Torres, new mom, and owner of Empower Meal Prep! In this episode, Brittany talks about how she started her own business and a little about her own health and fitness journey. Nutrition and food can be difficult to navigate especially in places like the US. In this episode you’ll hear us talk about how we can learn to be healthier versions of ourselves by using moderation, habits, and...

In this podcast, you'll get to hear all about our first-hand experience doing a Tough Mudder! Tough Mudder is an obstacle course run with... you guessed it, mud! The run is categorized into 3 distances you can choose from 15K, 10k, or 5k. You'll hear how we trained, our nutrition strategies, and what happened the day of the event.

In this episode, I talk about the top 3 underrated ways to help you in your goals! All three of these are not utilized as much as they should be and a lot of people can neglect them. If you are serious about your health and fitness, make sure you are implementing these three things from the podcast! Don't worry! I give you lots of ideas on how you can add these to your life!  If you need a co...

In this episode, Rob talks about the many ways to help your body feel its best no matter what walk of life you are in! He has been in the health and fitness industry for almost 20 years and has had an amazing journey from being a trainer and now an entrepreneur!

Today we are talking about meal-prepping and how we create our own meals for success! I always highly recommend meal prepping to everyone, not just clients. It is one of the biggest things we can do to help ensure that we are successful in our nutrition! We all have our own way of making meals and food for our fitness goals. Today my brother John Hogsett and I will be sharing our own tips and tric...