Reflections from the Red Chair with Ms. Ayana

Episode 32: Tired of waiting for more? Try this! 09.10.2019 8:01 ↓

I’m switching it up today and asking you a question!

Episode 31: God Talk part 3 - Claiming Your Name 25.09.2019 9:16 ↓

Take a listen as I continue my musing about how “God” works.

Episode 30: How Do We Get Real Results From God? 10.09.2019 12:18 ↓

Spoiler Alert: If you are near children who are Santa Claus lovers, put your earbuds in NOW!!!

Episode 29: Confronting life’s annoying roadblocks 09.09.2019 15:30 ↓

I don’t know anyone who is excited by a roadblock. Let’s explore if these annoying things can possibly teach us something about creating ease. Perhaps they can .... or perhaps not...

Episode 28: God Talk 22.08.2019 13:34 ↓

This episode is not for everyone. However, if you are one who has questions about “God” and what you believe, then take a listen.

Episode 27: Counselors, Mentors & Coaches...Oh My! - the essential ingredient to get what you need 17.07.2019 10:18 ↓

Let’s reflect together about how to determine whether we are getting the right kind of help from our professional supports.

Episode 26: Why The Red Chair? 16.07.2019 5:55 ↓

Wondering about why this podcast is titled Reflections from the Red Chair? Take a listen as I share the backstory here.

Episode 25: Who is Ms. Ayana again? 15.07.2019 2:38 ↓

Want to know a little more about me? Take a listen as I quickly reintroduce myself and what this podcast is all about.

Episode 24: Stepping Outside of Yourself 10.07.2019 4:21 ↓

Let’s reflect upon using this new practice to cope with relationship distress and dissatisfaction. Themes: Self-Health & Sacred Partnership

Episode 23: Can PTSD heal itself? 09.07.2019 15:05 ↓

Most have heard about PTSD, yet do we truly know what it is and most importantly how to heal it? Take a listen as I put on my clinical hat and share details.

Episode 22: What is Hidden in Vintage Children’s Cartoons? 08.07.2019 13:46 ↓

Today, I share the gems of truth found within in one of most overlooked places...

Episode 21: The Gift of Momma Love 05.07.2019 10:15 ↓

My storyteller comes out and shares how my Momma’s Love taught me the formula of attracting abundance!

Episode 20: Reflections of an Ol’Skool Queer Ally 04.07.2019 10:38 ↓

Take a listen to my reaction of while learning about the new school vocabulary of what started out as just LGBQ.

Episode 19: What is the Deal with Mental Health Diagnosing? 03.07.2019 12:46 ↓

Ms. Ayana puts on her clinical hat and breaks down the real deal about how Mental Health diagnosing works. Listen to get clear about what it is and what it is not. No fluff, promise!

Episode 18: Are you fully present?, Part 2 - The Trap! 27.06.2019 9:32 ↓

Let’s examine the practice of being present a bit deeper. In this episode, we reflect about the relationship between showing up and engaging in routine.

Episode 17: Are you truly present? 26.06.2019 10:11 ↓

We keep hearing about the practice of being in the Now, yet what does it all mean? I share how a horse named Bunny schooled me about what it means to be Present and why it is so important!

Episode 16: Ode to The Kings 16.06.2019 7:33 ↓

This message is for the King Men of My Tribe! The Great Feminine Salutes You!

Episode 15: Healing through Heartache - part 2 12.06.2019 10:00 ↓

Let’s look at what we can do with all that leftover emotion from a breakup.

Episode 14: Healing through Heartache, pt. 1 11.06.2019 17:45 ↓

What can we do to heal after a breakup?

Episode 13: Observing Water - learning about the ebb and flow of emotions 10.06.2019 7:37 ↓

Listen as I share what Mama Ocean is teaching me about the true nature of how emotions work

Episode 12: The Unforgiving Past - Why our partners won’t change ... 09.06.2019 8:22 ↓

Let’s look at what gets in the way of our mates granting our wish of being more forgiving of our mistakes.

Episode 11: It’s Okay Not to Be Okay 03.06.2019 6:33 ↓

Let’s examine our thoughts and beliefs about not feeling good. How do we truly react when we aren’t feeling positive?

Episode 10: The Secret to Effective Therapeutic Mental Health Counseling 25.05.2019 5:43 ↓

Ever wondered what truly makes counseling work? I have been serving others for over 10 years as a Psychotherapist and in today’s episode, I drop the truth on ya!

Episode 9: Facing Problems 23.05.2019 7:47 ↓

You have heard the term, a beautiful struggle. Yet what if our thinking is all wrong and there is even more to this idea of how use view problems...let’s explore this thought together.

Episode 8: Part Two, Embracing the Beauty & The Beast 16.05.2019 10:22 ↓

Now that we acknowledge that our love will endure phases, what do we do? Listen for my reflections.