Reflections from the Red Chair with Ms. Ayana

As promised, here is your first lesson in understanding your inner world of emotions. Lesson #1 is not likely what you think.... listen now!

Many have asked me what my reaction is to the latest state of affairs. Here it is ....part 1.

Riding the emotional rollercoaster can be most unpleasant .... yet what if there is a higher purpose to feeling bad... listen as I explore a new understanding of our dark feelings. Have questions for me? Reach out on IG @livinglightonline or FB @HealThySaredSelf. Learn more about the awesome SuccessCoach David Bey at DavidBey.com

Do you know what emotional security even is? Have you experienced it? Listen as I reflect what is on my heart about this elusive topic...

Not only have we labeled certain emotions as good or bad, we have gone as far as to deny when we are experiencing bad feelings. Listen in as I share how are bad feelings, such a jealousy , may indeed have a higher purpose.

I am so grateful you are listening and now I owe you something! Take a listen...

So many of us are seeking happiness, yet do we really know what happiness is and more importantly, what it isn’t?! Let’s explore together and sort the truth from the lie! Connect with me on IG @LivingLightOnline

Let’s continue our journey into understanding the dark side of the emotional spectrum...listen as I review the wisdom from an elder while seeking to explore the relationship between ecstasy and suffering...

I have been sharing a lot about positive thought, yet what happens when you find your thoughts have gone dark? Take a listen...

Today, I share an excerpt from a book by Florence Shinn about Marriage. Perhaps this wise elder’s words can help us wrap our minds around the true nature of soulmates once and for all..

Today, I want to reveal who I find to be the wisest teachers on the planet .... it’s not who you think 😉. Lets listen together and learn what they have to share!

This morning as me reflection on the common idea that relationships are hard... yet perhaps there is more to this ... take a listen!

There are all types of terms you discover when researching and exploring the realm of self-help. Yet, what do they truly mean? Today, listen as I take on the task of figuring out what in the world is emotional independence anyway.

Let’s explore yet another step along our pathway to true lasting Happiness... it’s easier than you think!

So you are ready to commit to you...Great! Yet, want to know the next step? Listen here!

Happiness may indeed be closer than you realize! Listen for the How!

Are you unhappy? Let’s explore what is really in the way and how to get beyond it!

One of my favorite teachers, Dr. Edith Fraiser, always taught us about the power of a question. One of most powerful questions we can ask ourselves daily is: Are we living to avoid death or to embrace life? Listen as I explore why...

Sometimes we have to admit that our ways are unloving. We aren’t being gentle with ourselves yet what do we do next? Take a listen while I explore one way forward.

Tired of feeling dissatisfaction? Give a listen for what baby steps you can take to begin to turn things around.

I’m sure you have heard “Perspective Matters”.... but let’s explore Why!

I am fascinated with Griots... here is why you should be too...

Asking why they can’t just do better? Perhaps this can give you a different approach to get on the path towards getting what you want... finally!

This is my response for parents who want to know how to cope with the hurt of being distant from their beloved child. Take a listen as I got you!

Today, I want to take a minute and address my sisters! Ladies, let’s get real and examine ourselves!