Reduce the Busy all episodes.

I chat to you about Balance, Awareness and Supporting each other and don't worry there are no campaign slogans or overused rinse and repeat dialogue.

Listen to me "You matter so so much remember that and create your own life with balance .

Trust your judgement, gut instinct and love of travel. The highs and lack of sleep but going for gold and escapades in Amsterdam airport.

Manifestation is the process of bringing desires into reality by aligning thoughts, emotions and actions to create a specific outcome, often based on the Law of attraction. Here is my experience of all three.

Life, being busy all the time. Is it good or bad. Its bad trust me. Fatigue is real people have forgotten how to relax.

What has it been like and have you been in the same situation and resonate with it, or has it spurred you into getting in to gear?

I'm talking about Scotland and how wonderful it is along with be a tourist in your own town or city. Go on get out there!!!!!

What way do you find peace in your life as you get slightly older. Lets discuss this and I share my wee take on this.

Is working from home an advantage or disadvantage. Do we need to go back to how it was before or stay stagnant.

Lets talk nuff said. Open up and thank you to all of you who listen to my podcast. I love you xxx

Lets talk about the career and any alterations that crop up.

Why do we hiccup, why is there never any pens around when we need them or what is it with socks going missing.

Lets chat about this ever changing topic about the good and the bad sides of online dating for heavens sake be yourself.

Have you ever caught yourself in the mirror and said where the hell have you been or welcome back meaning life has taken your focus and time and this episode gives you tips to realign with yourself.

Who always puts other people first, who prioritises everyone else over yourself? Well don't.

Here we are at Loch Ness Scotland me talking about SAD for us Scottish people and Aussies during the winter months and my experience with it. Find your happy place and spend some time there. Immersing yourself in beautiful scenery can be a truly invigorating experience.

1. Are you a person who has many hobbies, one hobby or never had any? 2. Are you changing after many years? 3. Do you not know where to begin? 4. Do you want it to be a solo mission or to meet people? 5. Are your hobbies masking something? 6. Are you having a mid-life crises/ shift?

What an episode lets make small talk more enjoyable. Get to know each other better and enjoy the experience.

Have you ever broken this art form down. Lets talk about the social life these days in society.

We have lost the art of conversation over convenience. Lets try to reverse this immediately.

Each of you listening to this episode may have encountered some of the issues mentioned earlier in life. Let's break them down and explore how they can be beneficial.

First episode of Season 4. Lets talk about the journey to the present moment in both our lives. My experiences and tips about my return to Scotland and how to sit with things that come into play.

Some fun at the end and huge thanks to the following people. Anthony Alyssa Shelly Kym Sheelaugh and Bryson.

Tips for starting a career in Community Services/welfare.

Let's discuss why we can't sleep and what might be the reasons behind it. Parents are constantly sleep deprived and I chat about the team work involved to help each other out.