How to navigate all chapters in life.

Reduce the Busy all episodes.

Health EN ↓ 42 episodes

Reduce the busy promotes positive mental health through music and live chat. It is also a tool to promote balance and presence in everyday life. Email me at iain@reducethebusy.comCheck out my website at reducethebusy.com Instagram. https://www.instagram.com/reduce_the_busy_2022?igsh=MWNzNjB1cnN2c3lldw==

Author

How to navigate all chapters in life.

Episodes

Episode 8. Top five artists/ bands of all time. 07.07.2024 1:19:19

This episode is with my guest and friend Anthony Jhureea and we talked so much it is in two parts.

Episode 7. Fitness in your forties. 29.06.2024 16:19

Are you in your forties like me, having some issues with fitness motivation. Let's talk strategies to lead to a long sustainable healthy life.

Episode6. Let's talk all things Psychology with Alyssa. 22.06.2024 30:30

My work colleague Alyssa and I talk about the importance of professional intervention and therapy in today's society.

Episode 5. The what and why of Reduce the busy. 06.06.2024 21:22

Self empowerment. Self esteem Self worth Self respect Altogether, self-love.

Episode 4. Your purpose and why it is important. 29.05.2024 15:10

What is purpose. Where did yours begin. What is your personal purpose. Let's talk about it.

Episode 3. The soul and the afterlife. 20.05.2024 21:02

A discussion around what the soul represents and human beings what makes us who we are.

The worst meditation app ever 14.05.2024 3:10

This is not an episode just a bit of fun with the host taking a personal call during a meditation session haha.

Episode 2. The gut feeling and sixth sense. 12.05.2024 23:02

I tell you a personal story about my life and how intuition has played a huge part in it. I also discuss spirit guides and using the sixth sense again after such a long time. You also can do this we all have it in us.

Season 3 episode 1. Compassion, empathy and using your imagination again. 04.05.2024 15:40

let's remind ourselves of how important boundaries are and doing what you can when you can. Let's also regain your childlike imagination.

End of season 2. 09.04.2024 1:35

Thanks so much to you out there and I hope you have enjoyed season 2 as much as I did making it. I am very proud of my wee podcast.

Episode 10. Take all annual leave available to you. 07.04.2024 18:50

Let's talk about your annual leave and build boundaries with work and play.

Episode 9. Keep your own bubble wrap intact. 27.03.2024 19:08

Don't let people pop your bubble wrap. Chat about the fire service NSW RFS , being a first responder and looking after yourself during your own life daily.

Episode7. "Migration throughout the nation" 14.03.2024 22:34

This week's episode is all about migrating to a different country and in my case from Scotland to Australia. Tips and tricks as well as emotional issues when moving away from home.

Episode 6.My younger brother Ryan the Physiotherapist. 10.03.2024 42:54

The need for physiotherapists are growing year by year with mobile phone use desk jobs and overall lacking movement. I speak to my bro Ryan in Falkirk Scotland about his journey and why he chose to become a Physio. This guy is a true legend x

Episode 4. My brother Colin the Fifer Paramedic. 25.02.2024 35:03

Today, I talk to my main man, Colin, whom i've known for 42 years. He talks of why he become a paramedic, Mental health and worklife balance, in between sibling banter.

Episode 3. Your life map and people in it. 15.02.2024 21:36

A life map is a valuable tool for the lifespan and goal setting and where you have come from to make you into the person you are today.

Episode 2. Morals and Values 11.02.2024 15:45

What is a moral, what is a value and where to they come from. What are your M's and V's?