Red Dot Fitness: Unplugged

In this episode of Red Dot Fitness: Unplugged, we welcome back Alberto from CrossFit Urban Edge to unpack the highs and challenges of the recent Urban Throwdown competition. From unexpected moments to standout performances, join us for an insider’s look at what went down during Singapore’s premier CrossFit event and how it all came together. Whether you competed, cheered, or missed it, this episod...

In this episode of Red Dot Fitness: Unplugged, Philip and I explore the art of balancing tough love with encouragement in coaching. How do you push athletes to their limits while keeping them motivated and supported? We share insights, experiences, and tips on when to be firm and when to be uplifting to bring out the best in everyone. Perfect for coaches and athletes looking to understand the dyna...

In this episode of Red Dot Fitness: Unplugged, Philip and I break down the real impact that fitness events have on communities, motivation, and growth. From the energy they bring to the bonds they create, fitness events are about more than just competition. Join us as we explore how these gatherings boost community spirit, inspire personal growth, and why they’re so impactful for everyone involved...

In this inspiring episode of Red Dot Fitness: Unplugged, we’re joined by CK, Head Coach and General Manager at Actualize CrossFit. CK shares his incredible journey, from competing as an athlete to leading as Head Coach and ultimately stepping into the role of business owner. Tune in for insights on what it takes to make the leap from the gym floor to managing an entire fitness operation and the le...

In this second video episode of Red Dot Fitness: Unplugged, we’re diving into a hot topic: Do coaches need to be superstar athletes to excel? Join us as we break down what makes a coach truly effective, exploring whether experience and skill matter more than athletic prowess. Catch our discussion on the essentials of great coaching—tune in to see how we weigh in on this question and decide for you...

In this candid episode of Red Dot Fitness: Unplugged, Coach Philip and I spill the beans on the variety of clients we’ve encountered over the years. From the ultra-motivated go-getters to the more, let’s say, ‘challenging’ personalities, we share stories, insights, and some laughs about what it’s really like to coach different types of people. Whether you’re a coach or someone curious about how tr...

In this fun and fiery episode of Red Dot Fitness: Unplugged, Coach Philip and I rank our favorite CrossFit movements in an epic tier list! From the ones we can’t get enough of to those we love to hate, we break down why certain movements make the cut and what makes them stand out. Whether you’re a seasoned CrossFitter or just starting out, tune in to hear our takes on the movements that challenge...

In this episode of Red Dot Fitness: Unplugged, we’re joined by Darryl, the General Manager of Canvas Training, fresh off attending our recent Coaching Development course. Darryl shares his key takeaways from the session and offers his unique perspective on coaching in today’s fitness landscape. Whether you’re a coach or just curious about what goes into developing top-tier coaching skills, this ep...

In this special episode of Red Dot Fitness: Unplugged, we’re joined by Singapore’s very own weightlifting master, Tan Lay Sung, and her coach, Patrick Siew. Together, they take us through the world of competitive weightlifting, sharing stories of dedication, technique, and the mental strength required to succeed. From their coaching dynamic to the challenges of mastering the barbell, this episode...

In this episode of Red Dot Fitness: Unplugged, we sit down with our ex-intern, now part-timer, Zac, to explore his inspiring journey within the Red Dot Fitness community. Zac shares his experiences, from learning the ropes as an intern to taking on greater responsibilities as a part-timer. Tune in to hear his growth story, the challenges he faced, and the lessons he’s learned along the way. If you...

In this episode of Red Dot Fitness: Unplugged, we dive into Philip’s experience with the Singapore Coach Excellence (SG-Coach) Programme – Level 1, which he attended over the weekend. We break down the key takeaways from the course, how it impacts coaching skills, and whether it’s truly worth attending for aspiring and current coaches. If you're considering this certification or curious about what...

In this fun and spontaneous episode of Red Dot Fitness: Unplugged, Philip and I take you behind the scenes into the life of a coach. Ever wonder how we prepare for classes? From planning the perfect workout to managing last-minute changes, we share the reality of what goes into delivering a top-notch training session. It’s an unfiltered look into our routines, challenges, and tips for staying shar...

In today’s episode of Red Dot Fitness: Unplugged, we’re joined by our dedicated member, Gam, who shares his incredible journey with Red Dot Fitness. From his first steps into the gym to embarking on a transformative nutrition plan with Coach Ujin, Gam’s story is one of commitment and growth. But it doesn’t stop there—Gam’s journey has come full circle, as his child now trains alongside him in our...

In this eye-opening episode of Red Dot Fitness: Unplugged, we dive into the unfiltered truths about what athletes really expect from their coaches. From the need for clear communication to the delicate balance of tough love and support, we explore the key qualities athletes look for in a coach and how these expectations shape their training experience. Whether you’re an athlete seeking better guid...

In this enlightening episode of Red Dot Fitness: Unplugged, we’re joined by Jennifer Tan, a seasoned practitioner of Restorative Yoga. Together, we delve into the diverse world of yoga, exploring the different styles and their unique benefits. But that's not all—we also uncover the surprising similarities and differences between coaching in yoga and at Red Dot Fitness. From the mindful approach of...

In this dynamic episode of Red Dot Fitness: Unplugged, we sit down with Keith, Canva’s Head Coach and the youngest to hold this title in Singapore. Keith shares his inspiring journey from a rising star in the local CrossFit scene to representing Singapore on the global stage. Discover the challenges he’s faced, the milestones he’s achieved, and what it takes to lead and inspire at such a young age...

In this heartwarming episode of Red Dot Fitness: Unplugged, we are joined by Alfiyan, a long-time member who has been part of our community for 9 incredible years. Alfiyan shares his journey from being a dedicated member to becoming one of Head Coach Ujin’s best friends. Tune in to hear about the bond they've built, the lessons learned, and the shared experiences that have shaped their fitness jou...

In this exciting episode of Red Dot Fitness: Unplugged, we welcome a special guest, Alberto, the owner of CrossFit Urban Edge. Alberto takes us behind the scenes of Singapore's premier CrossFit licensed event, the "Urban Throwdown." Get the inside scoop on what it takes to organize this electrifying competition, the unique challenges, and the adrenaline-pumping moments that make it the most antici...

In Episode 21 of Red Dot Fitness: Unplugged, we turn the spotlight on our incredible listeners! This special appreciation podcast is dedicated to thanking each and every one of you for your unwavering support, enthusiasm, and dedication. Join us as we share heartfelt messages, listener stories, and celebrate the vibrant community that makes Red Dot Fitness so special. Tune in to hear how you’ve in...

In this landmark 20th episode of Red Dot Fitness: Unplugged, we welcome a very special guest from CrossFit HQ and the founder of CrossFit Enduro, Juria Maree. Join us as we delve into the roots of Singapore's CrossFit scene with one of its original pioneers. Juria shares her journey, insights into what it takes for coaches to excel, and the keys to mastering endurance. This is an episode packed wi...

In this episode of Red Dot Fitness: Unplugged, we take you behind the scenes with our intern, Jose, who shares his eye-opening journey as part of the Red Dot Fitness team. Hear about the valuable lessons, the challenges, and the rewarding moments he experienced during his internship. Discover how working with our dedicated coaches and community has shaped his perspective on fitness and personal gr...

In this episode of Red Dot Fitness: Unplugged, we delve into the inspiring journey of our dedicated member, Bjorn. Bjorn opens up about his personal fitness journey, sharing both the exhilarating and nerve-wracking moments he experienced along the way. Discover how his passion for fitness and the Red Dot community led him to convince his mom and fiancée to join the fitness revolution. Tune in for...

In this power-packed episode of Red Dot Fitness: Unplugged, we dive into the debate between high intensity workouts and long endurance sessions. Which approach will help you achieve your fitness goals faster? Join us as we explore the benefits, drawbacks, and science behind each method. Our expert coaches share their insights and personal experiences to help you decide the best strategy for your f...

In this episode of Red Dot Fitness: Unplugged, we dive into the age-old debate of group fitness classes versus personal training. Join us as we explore the benefits and drawbacks of each option, share personal experiences, and provide guidance on how to choose the best approach for your fitness goals.

In this eye-opening episode of Red Dot Fitness: Unplugged, we dive into the controversial debate on whether children should specialize in a single sport at an early age. Discover the surprising pros and cons, expert opinions, and what parents and coaches need to know to make the best decision for young athletes. Don't miss this critical discussion on the future of youth sports!