Red Dot Fitness: Unplugged

RDFU Ep 89 is Part 2 of our 2025 reflection — and this time, we go deeper into the moments that truly shaped Red Dot Fitness. We revisit the events and experiences that stood out most, unpack the highs that energised us, and reflect honestly on the challenges that forced growth behind the scenes. We also talk about the evolution of the RDF team, what we’ve learned about building a strong community...

2025 gave us lessons, growth, chaos, and some unforgettable moments at the box. In Episode 88, we reflect on the highs, the tough calls, and the moments that shaped Red Dot Fitness this year — from standout events to behind-the-scenes challenges. We also talk about the people who made it happen, how the RDF team has grown, and why 2026 is shaping up to be our biggest year yet. If you’ve been part...

This week on Red Dot Fitness Unplugged, we catch up on everything happening inside and outside the box — from U-Jin’s latest injury update, to all the exciting year-end events, to our upcoming travel plans, plus a whole lot of unexpected laughs and stories along the way. We might have dropped some sneaky teasers about what’s coming in 2026… (or not?) Tune in for good vibes, real talk, and a peek a...

In Episode 86 of Red Dot Fitness Unplugged, we reveal everything behind our newest project — RD(Spark), Red Dot Fitness’ upcoming kids program launching in 2026! ⚡️ Head Coach U-Jin breaks down why he created RD(Spark), how exercise builds confidence, coordination, and resilience in young kids, and why a safe, structured environment matters more than ever. We also cover all the details of our Dec...

Bring A Friend Week just wrapped up — and in this episode, we’re breaking it ALL down. Coach U-Jin and Philip dive deep into what truly makes a gym community thrive, why events like these matter beyond the fun, and how collaborations play a huge role in shaping Red Dot Fitness’ future. From understanding the real impact of word-of-mouth, to why your regulars are the HEART of your business, to how...

Not every fitness goal has to be about hitting a new PR or looking shredded — sometimes, it’s about living better outside the gym. In this episode, our hosts dive deep into how training impacts more than just physical performance — from maintaining independence and confidence as we age, to sharpening mental resilience and improving everyday life quality. They discuss the overlooked benefits of mov...

In this week’s episode of Red Dot Fitness: Unplugged, we dive deep into a story that hits close to home. Head Coach U-Jin opens up about his recent ACL & LCL injury — how it happened, the tough reality that followed, and what it takes to stay strong mentally when your body says otherwise. From dealing with pain and setbacks to adapting to a completely new daily routine, this episode is raw, re...

Why should everyone be lifting weights — not just athletes? In this week’s episode, U-Jin and Philip dive deep into the real benefits of strength training and how it impacts your long-term health and performance. From bone density and muscle mass to how lifting transforms the lives of women and the elderly, we’re breaking down why resistance training is the ultimate investment in your body. Plus,...

In Episode 81, U-Jin and Philip dive into the topic of nutrition — revisiting how it plays a crucial role in both everyday performance and competition prep. From Ujin’s experiences with food during his time in the Singapore Army to how athletes can better fuel themselves for success, this episode offers real talk and practical insights on how nutrition shapes performance. We also share some exciti...

Red Dot Fitness: Unplugged is back after 3 weeks (Ujin was out serving the nation!) — and we’re diving straight into something everyone can relate to: stress. In this episode, Philip and Ujin open up about how stress shows up in our daily lives, how it affects our training, and the different ways we deal with it — both inside and outside the gym. Whether it’s managing workloads, recovery, or minds...

We took Red Dot Fitness to the battlefield at TURF GAMES – and it was one wild ride! From pre-comp jitters to the chaos of the game day, we dive into the highs, lows, and hilarious behind-the-scenes moments you didn’t see on the floor. Whether you’re a competitor or a cheerleader, you’ll want to hear the stories that made this comp one for the books.

From a new home in Serangoon… straight into the chaos of Covid. Gyms shut, rules changing overnight, and the future uncertain — this was the storm that almost broke us. But it didn’t. In this final chapter of Red Dot Fitness’ 10-year journey, we share how we weathered the pandemic, rebuilt our community stronger than ever, and how Serangoon became the home of Red Dot Fitness. This isn’t just about...

From leaving CrossFit Singapore to starting something of his own… U-Jin’s coaching journey didn’t go the way you might think. In this episode, we pick up where we left off and dive deep into the twists, turns, and untold stories of Red Dot Fitness (back when it was still CrossFit Red Dot). Expect old-school memories, behind-the-scenes drama, and a raw look at the dynamics that shaped Red Dot Fitne...

This year marks a huge milestone – 10 years of Red Dot Fitness! In this very special episode, Philip sits down with Ujin, the owner and head coach of RDF, to take a deep dive into our journey across the past decade. From the early days of uncertainty, to the challenges that nearly broke Red Dot, to the community that kept us going – we unpack the highest of highs and lowest of lows, with everythin...

Testing week is almost here for our current cycle, and it’s got us feeling nostalgic! In this quick and fun episode, we look back on some of our most memorable PRs — the big wins, the surprises, and the ones that took everything we had. We also share tips to help you approach your own testing week with confidence and a game plan. Whether you’re chasing a lift you’ve been eyeing for months or just...

Planning Chaos or Masterclass?!? In this episode, U-jin and Philip pull back the curtain on what it really takes to plan a major event like Red Dot Fitness’ upcoming 10-Year Anniversary. If you’ve ever wondered how we keep things running smoothly while lifting heavy, this one’s for you. Tune in before the anniversary hits!

What happens when your entire gym packs up and goes on a trip together? Chaos? Camaraderie? In this episode, U-jin and Philip give you the full inside scoop on Red Dot Fitness’ epic box trip adventure! From wild activities and bonding moments to lessons learned and all the laughs in between, this trip wasn’t just fun—it was unforgettable. 😍 Whether you missed out or want to relive the hype, this...

We’re back with Part 2 of our conversation with Aidan — the founder and head coach of Rag Tag Training , the new gym that’s shaking things up in Singapore’s fitness scene! In this episode, Aidan opens up about his journey as a competitive athlete, how he dealt with injuries and setbacks, and how those experiences shaped the coach he is today. We also dive into why he has been doing a 24 - Hour AMR...

🚨 A new player has entered the fitness scene! Meet Aidan , the founder and head coach of Ragtag Training — the fresh gym making waves in Singapore. In Part 1 of this 2-part conversation, we dive into how Ragtag came to life , the raw realities of opening a gym , and what it truly takes to build a fitness space from the ground up. Whether you're a coach, gym owner, or just someone curious about th...

No Guests. Just Real Talk. For the first time in a long while, your hosts U-jin and Philip take a breather from having guests and dive into an unfiltered catch-up session! From gym wins to personal reflections, from the biggest moments of the past 6 months to the exciting plans in the pipeline — it’s all on the table. 💥 What’s changing at Red Dot? What’s staying? What should YOU be excited for? W...

“Gaz Unfiltered: Coaching Truths, Gym Culture & Hot Takes” We’re back with Part 2 of our deep-dive with Gaz , Head Coach of Move To Live and longtime friend of U-Jin. Picking up from the previous episode, this time, the gloves come off as Philip fires off some interesting and "brain - picking" questions to both the head coaches— like why they call weights for members rather than lett...

What do you get when you mix circus skills, raw honesty, and years of coaching wisdom? You get Gaz. 🤹‍♂️🔥 In Part 1 of this 2-part series, we sit down with Gaz, Head Coach of Move To Live and one of Red Dot Fitness’ OG (former) members. From his humble beginnings training alongside U-Jin, to building a movement-focused gym of his own, Gaz shares his unique journey through the world of fitness, c...

Parenting, Performance, and Passion – Uncle Sam Returns! In Part 2 of our deep-dive with Uncle Sam, founder of Fire City, we unpack the raw truth about balancing parenthood with fitness. How do you raise kids and chase athletic excellence? 🏋️‍♂️ From navigating late-night routines to prepping for major competitions, Uncle Sam opens up about his mindset, sacrifices, and the fire that keeps him goin...

What does it take to build a gym that lasts? In this episode of Red Dot Fitness Unplugged , we sit down with Uncle Sam , the founder of Fire City , to uncover the origins of both the man and the movement. This is Part 1 of a two-part conversation, where we dive into Uncle Sam’s early days of coaching, the challenges he faced starting Fire City, and how he shaped a community that continues to thriv...

Still feel like a fraud, even after all your progress? You’re not alone. Continuing from episode 64 about mental and emotional challenges we face as a coach... In Part 2 of our conversation with Jen, a seasoned practitioner of Restorative Yoga, we dive into the real and raw emotions behind impostor syndrome , self-doubt , and the constant pressure to “measure up”—even as a coach. From the weight o...