Red Dot Fitness: Unplugged

Coaches feel it too. The pressure to lead, the emotional labor of managing personalities, the blurred lines between work and personal life. In Episode 64 , we’re joined once again by Jen — seasoned restorative yoga practitioner and a previous guest from Episode 25 of Red Dot Fitness: Unplugged — for a deep, honest conversation about the mental and emotional challenges of being a coach. From naviga...

What does EXERCISE teach you about LIFE? In Part 2 of our conversation with Brian — a long-time friend of Ujin and a seasoned functional fitness enthusiast — we dive deep into how training goes far beyond the gym floor. From nutrition habits to mental resilience, Brian shares how his approach to fitness has shaped not just his physique, but his mindset, work ethic, and everyday life. Can exercise...

Ever wonder what it’s like to grow and grind with your best buds? In this episode, Ujin, alongside Philip, catches up with his long-time friend Brian—one of the OGs from their early fitness days. From shared workouts to life lessons, this convo is filled with nostalgia, laughs, and real talk about staying consistent through the years. Brian opens up about how his training has evolved, what keeps h...

In Part 2 of our conversation with Kang Yin — national weightlifter and coach at Dao Fitness — we dive deeper into his evolution from athlete to coach . He shares the pivotal moments that shaped his coaching philosophy, how he connects with athletes of all levels, and why coaching is more than just teaching technique — it’s about understanding people. We also touch on parenting through sport , as...

In Part 1 of this special two-part podcast, we sit down with national weightlifter and Dao Fitness coach, Kang Yin! From his early days discovering functional fitness to competing on the national stage, Kang Yin shares how his journey in weightlifting began, the philosophies that guide his training today, and what lies ahead in his competitive calendar. Whether you're an aspiring lifter, CrossFitt...

Let’s talk workout gear! In this episode, Ujin and Philip open up their gym bags and share the fitness gear that’s helped them train smarter, move better, and stay consistent over the years. From tried-and-true essentials to fun little upgrades, they reflect on the equipment that’s made a real difference in their workouts. 💪🏼 Whether you’re just starting your fitness journey or you’re a seasoned...

In part two of our chat with Mr. MEGAPHONE himself — Richmond from Mobilus — we dive deeper into his CrossFit journey and his experiences as both a coach and entrepreneur. He shares what it was like attending the CrossFit Games, meeting Dave Castro, and why those moments reaffirmed his belief in the power of CrossFit for everyone. But it doesn’t stop there. Richmond opens up about the real-life le...

We’ve got a special guest in the house—Mr. MEGAPHONE himself, Richmond from Mobilus! 🎙️📢 This is Part 1 of an epic two-parter where we dive into the OG CrossFit scene in Singapore and how things have evolved over the years. From the wild early days of CrossFit in Singapore to the latest happenings in the fitness community, Richmond shares stories, insights, and that signature energy we all know a...

What happens when you bring together kids aged 6-12 for a week of movement, games, and fitness? In this episode, Ujin and Philip dive into Red Dot Fitness' Little Red Dot Sports Camp, where young athletes got a taste of training, teamwork, and tons of fun! From functional movements to exciting challenges, hear all about the highlights, surprises, and best moments from the camp. Whether you&#39...

The 2025 Opens has officially wrapped up, and Ujin & Philip are here to break it all down! From the spicy workouts to the unexpected challenges, they’re sharing their raw, unfiltered thoughts on this year’s events. Which workout destroyed them the most? What strategies worked (and what didn’t)? Was this year’s Open harder or easier than past years? If you competed, struggled, or just love fitn...

In this heartfelt episode, we sit down with Coach Yasu as he prepares for his next chapter abroad. From his coaching experience at Red Dot Fitness to the lessons he’s learned and the bonds he’s built, we reflect on his incredible journey. Yasu also shares what’s next for him and his future plans. Don’t miss this special send-off for a coach who’s left a lasting mark on our community!

We’re back with Part 2 of our special series featuring CrossFit HQ L4 Seminar staff, McCoy Turner and Daniel Mellor! This time, we go beyond the whiteboard — diving into the latest coaching trends, the realities of running a fitness business, and what it really takes to succeed as a CrossFit coach. If you’re passionate about coaching or curious about the business side of CrossFit, this episode is...

In this special two-part episode of Red Dot Fitness: Unplugged, we sit down with CrossFit HQ L4 Seminar staff, McCoy Turner and Daniel Mellor. Part 1 dives into the heart of CrossFit methodology — from its core principles to how it’s evolved over the years. Whether you’re a coach, athlete, or just a curious listener, this episode unpacks what truly makes CrossFit more than just a workout. Stay tun...

In this episode of Red Dot Fitness Unplugged, we break down the different types of athletes we’ve encountered— from the grinders who never quit, to the natural talents who make it look effortless, to the weekend warriors just here for a good sweat. We dive into their training styles, mindsets, and quirks, discussing how coaches can best support each type. Whether you’re a data-driven perfectionist...

We made it to 50 episodes of Red Dot Fitness Unplugged! In this special milestone episode, we take a look back at our podcast journey—from the most listened-to episodes to the funniest and most unexpected moments. We reflect on what we’ve learned about coaching, fitness, and community, and even share some behind-the-scenes stories that never made it on air. Plus, we discuss what’s next for the pod...

The CrossFit Open is around the corner, and the big question is—should you sign up? In this episode, we break down: Who the Open is for (hint: it’s not just for elite athletes) The benefits of joining, from community hype to personal growth Our take on why it could be the best decision you make this year If you’re on the fence, this episode is for you. Tune in and decide if 2025 is your year to th...

We’re back with another episode of Red Dot Fitness: Unplugged, and this time, we’re diving into two exciting topics! 🎊🏋️‍♂️ How we celebrate Chinese New Year while keeping our fitness on track (yes, you can enjoy your CNY goodies!). The fresh changes in the CrossFit Open this year—what’s new, what’s exciting, and how it impacts you. Whether you’re stuffing your face with pineapple tarts or gearin...

What a year it has been! 🎉 In this special episode, we take a walk down memory lane to recap all the amazing milestones of 2025 at Red Dot Fitness. From epic events to exciting community moments, this year has been one for the books. Tune in as we discuss: The standout events that brought our community closer. Lessons learned and goals achieved in 2025. A sneak peek into what’s in store for 2026....

Ready to dive into the cold, literally? 🧊❄️ In this frosty episode, we explore the benefits of ice baths and cold therapy for recovery and fat loss. But that's not all—we had the privilege of visiting The Ice Bath Club (Katong) for an exclusive tour and firsthand experience of their ice baths and saunas. We break down: How cold therapy aids in muscle recovery. The science behind fat loss with ice...

In this episode, we’re debunking some of the biggest CrossFit myths out there! 💥 From the classic “CrossFit is too expensive” to “CrossFit is a cult,” we leave no stone unturned. We also tackle common misconceptions like: Do CrossFit athletes ever do cardio? Is CrossFit all about going 100% intensity all the time? Will CrossFit get you injured? Is CrossFit only for the elite, young, and super fit...

We’re wrapping up 2024 with a special remote episode! 🌏 Coach Philip joins from the Philippines, while Ujin holds the fort in Singapore. Together, we reflect on our podcast journey this year, highlight memorable moments, and give you a sneak peek of exciting plans for 2025. A heartfelt thank you to all our listeners—let’s keep building this community stronger than ever! 💥

As the year wraps up, we dive into strategies to break through plateaus and set meaningful goals for 2025. 💪 Coach Ujin and Philip share actionable tips, personal experiences, and the mindset you need to crush your fitness and life aspirations in the new year. Start 2025 strong—tune in for the ultimate guide to progress and growth! 🚀

This episode is all about navigating holiday feasts guilt-free! 🍗🎄 Coach Ujin and Philip share tips to stay on track while enjoying the festive season. Plus, get the inside scoop on our upcoming Red Dot Nutrition Showdown in January—your chance to kickstart the year with better habits! Don’t miss this blend of practical advice and exciting announcements! 🥳

In this episode of Red Dot Fitness: Unplugged, we’re joined by Coach Yasu from Japan! Yasu shares his unique journey into coaching at Red Dot Fitness, the cultural shifts he experienced, and the challenges he faced along the way. Get an insider’s perspective on what it takes to adapt, grow, and inspire as a coach in a dynamic fitness environment. This episode is packed with insights and heartfelt...

In this episode of Red Dot Fitness: Unplugged, we sit down with Professor Vinicius ‘Popeye’ Wingerter from GFteam Singapore to delve into the fascinating relationship between Brazilian Jiu-Jitsu (BJJ) and CrossFit. How do these disciplines complement each other? What can athletes learn from both? Tune in for a deep dive into movement, mindset, and how these two worlds collide for ultimate fitness...