RecoverHER Podcast

In this refreshingly honest recoverHER conversation, Heather opens up about her ongoing struggle with headaches — the frustration, the fatigue, and the ways it quietly shapes daily life. Rather than offering quick fixes, this episode leans into what it means to live with something that doesn’t always have clear answers. Dr. O and Heather talk about the emotional side of chronic discomfort, the sto...

Hot flashes aren’t just symptoms — they’re signals of transformation. In this episode of recoverHER , we team up with naturopathic doctor Leigh Lewis to deliver a fresh, unfiltered look at menopause. From hormones and hot flashes to freedom and new identity, Leigh shares practical tools and bold insights to help women navigate this season with power and grace. Say goodbye to old stigma and hello t...

College move-in day comes with equal parts chaos, pride, and a few tears. In this episode of recoverHER , Heather and Tracey swap stories about moving Jordyn into a chic Ann Arbor apartment and Sam into his freshman dorm at Berkeley. Together, they unpack the emotions (and the boxes), laugh through the chaos, and talk about what it really feels like to let your kids spread their wings while you re...

In this episode of recoverHER , we sit down with therapist Tracie Ibrahim to explore the truth about Obsessive-Compulsive Disorder (OCD) . We unpack common myths and misconceptions, share practical tools for navigating intrusive thoughts and compulsions, and highlight the courage it takes to face OCD with honesty and hope. Whether you’re personally struggling, supporting a loved one, or simply cur...

In this quick-hit episode of  recoverHER , Tracey and Heather kick things off with a little  Love Island  banter (because sometimes trash TV is just what the soul needs). But the laughs soon give way to something deeper as they unpack the curveballs life throws our way. What happens when your carefully drawn-out plan suddenly doesn’t make sense anymore? Was that job, relationship, or detour a mist...

In this episode of recoverHER , we sit down with Kelly Snailum, founder of Remedy Pilates & Barre, to explore what it really means to be strong to the core —in body, in business, and in life. Kelly shares her personal healing journey, how she built a thriving wellness studio from the ground up, and why Pilates is so much more than a workout. Together, we unpack the mind-body connection, common...

In this powerful episode of recoverHER , we sit down with Dr. Joanne Cacciatore , internationally recognized grief researcher, professor at Arizona State University, and founder of both the MISS Foundation and Selah Carefarm—the first therapeutic carefarm in the world dedicated to supporting those navigating traumatic grief. Dr. Cacciatore has spent decades transforming how we understand and appro...

In this raw and revealing episode of recoverHER , we sit down with Braunwyn Windham-Burke—former Real Housewives of Orange County star, activist, and mother of seven—for a powerful conversation about truth, identity, and the courage it takes to break free from society’s expectations. Braunwyn opens up about her journey through sobriety, coming out later in life, and what it means to live authentic...

Today’s guest is someone who brings both heart and wisdom to a topic many of us wrestle with—money. Liz Shabaker is the Co-CEO and Principal of Versant Capital Management, where she’s known not only for her financial expertise, but for the way she helps people uncover the deeper stories behind their financial lives. Liz believes that money is more than just dollars and cents—it’s a mirror reflecti...

After a short break to redecorate our podcast studio (and our lives!), your hosts Heather Novak & Dr. Tracey Oppenheim are back—and we’re diving headfirst into the mess and magic of life’s biggest transitions. From high school graduations and college send-offs to celebrating 7 years of continuous sobriety and navigating massive life shifts, we’re talking about how to trust the process, stay gr...

What started out as a normal Tuesday—school drop-off and a peaceful early morning yoga class—quickly turned into an absolute nightmare. In a matter of hours, Sarah Silver’s world was turned upside down as raging fires tore through the gorgeous coastal town of Pacific Palisades in Los Angeles. Her home, her daughter’s school, and her beloved community were reduced to ashes. The shock of that day st...

In this powerful episode of recoverHER, we sit down with Sarah Hawken Hale. Sarah shares her deeply moving life story of love, loss, and ultimate triumph. Sarah’s life seemed picture-perfect: growing up in the Midwest, falling in love during college, pursuing law school alongside the man of her dreams, and welcoming beautiful twins into the world. But everything changed when her beloved husband di...

Ever had someone screw up  royally and somehow make  you  feel like the problem? Yeah, same. In this episode, Dr. Tracey Oppenheim shares how her  former accountant (emphasis on former) gaslit her into feeling like an incompetent mess over his mistake. And guess what? It worked—at least for a minute. Enter Heather, serving up a much-needed reality check: “ It wasn’t you, babe. It was HIM. ” We unp...

People assume they know what drives Katrina Barrett—but they don’t. In this episode of recoverHER, we sit down with the powerhouse entrepreneur to unpack the real story behind her relentless drive, her relationship with work and money, and why financial success has never been her main motivator. Katrina opens up about the deep-rooted desire for something different that shaped her path, how she bui...

In this enlightening episode of recoverHER, we sit down with Jennifer Singer, founder of The Feng Shui Agency, to uncover the transformative power of feng shui and BaZi. Together, we explore how your personal space reflects and impacts your inner world, offering practical tips to align your environment with your goals and well-being. Jennifer also introduces us to BaZi, a fascinating tool for unde...

In this powerful episode of recoverHER, we sit down with the incredible Faith Dickey, a world-renowned highliner whose story inspires us to confront our deepest fears and step into our own balance. Faith shares her journey of overcoming trauma and navigating challenges, using her experiences on the highline as a metaphor for life. Together, we explore how fear can be a teacher, how trauma doesn’t...

In this episode of recoverHER, we talk with Coach Darleen Santore, a Board Certified Occupational Therapist, author, and renowned mental conditioning coach, about building resilience, overcoming challenges, and cultivating a powerful mindset. With years of experience coaching top athletes, business leaders, and individuals, Coach Dar shares her journey and practical tools to help you rise stronger...

In this compelling episode of recoverHER, therapist Jamie Jeffry, LPC, offers a masterful explanation of Dialectical Behavioral Therapy (DBT) and shares practical tips for a more balanced and fulfilling life. Hilary Brubaker opens up about her deeply personal healing journey, giving us a heartfelt glimpse into her sessions with Jamie that are both inspiring and motivating. Whether you’re curious a...

In this engaging episode of recoverHER, we sit down with the dynamic Dr. Cat Meyer for a candid and enlightening conversation about the intricacies of desire, intimacy, and personal power. Together, we explore how fantasies and vulnerabilities play a pivotal role in shaping our relationships with ourselves and others. Dr. Meyer's brings her signature blend of humor, curiosity, and compassion to th...

In this episode, Heather & Dr. O dive into the power and pitfalls of New Year's resolutions and why Heather chooses not to bother with setting them at all. While resolutions can inspire self-awareness and help many of us create a roadmap for personal growth, they also can bring about pressure and expectations. The desire to change can lead to stress and feelings of failure when expectations ar...

In this enlightening episode of recoverHER, we are joined by Deb Levine, a gifted medium and spiritual guide from The Soul Wisdom. Deb specializes in helping individuals connect with their higher selves and navigate their spiritual journeys. Together, we delve into the transformative power of intuition, discussing how to recognize and trust your inner voice, and the role it plays in personal heali...

n this exhilarating episode of recoverHER, cohost Heather Novak takes us along on her unforgettable journey of celebrating her 51st birthday—by skydiving! Joined by Dr. Oppenheim and her fearless son, Sam, Heather steps out of her comfort zone (and a plane) to embrace life at 10,000 feet. Through this inspiring adventure, we explore the transformative power of choosing love over fear and how livin...

“Meet Our Favorite Guests: Jordyn & Sam” This is by far our favorite episode yet! Our kids, Jordyn and Sam, join us on the pod during Thanksgiving break to share a glimpse into their incredible lives. We chat about life transitions, high school and college adventures, relationships, friendships, and the challenges they’ve faced along the way. Sam announces his exciting decision to commit to Ca...

In this inspiring episode of recoverHER, we welcome Diana May, a yoga and neurosomatics teacher who helps people reconnect with their bodies and find relief from chronic pain through her compassionate and innovative teaching. Diana happens to be the cousin of Dr. Oppenheim, and their story adds a beautiful layer to this conversation—they’ve reconnected later in life, only to discover a shared pass...

The Power of Presence: Healing, Parenting, and Embracing Your Value with David Romanelli In this heartwarming and insightful episode of the RecoverHER Podcast, hosts Heather Novak and Dr. Tracy Oppenheim sit down with bestselling author and mindfulness expert David Romanelli. Together, they explore the transformative power of presence, vulnerability, and community in navigating life's challenges....