RecoverHER Podcast

Anger is often seen as a negative emotion, but what if we could harness its energy in a healthy, transformative way? In this episode, Heather explores how to honor anger without weaponizing it or suppressing it. She shares her personal journey of using this powerful emotion as a catalyst for positive action and growth. Discover how to express anger in constructive ways, turning it into a strength...

In this episode of recoverHER, Heather and Dr. O dig into the life-changing benefits of decluttering, organizing, and letting go of what no longer serves us. We’ll share our personal journeys with simplifying our spaces and reveal the surprising ways this practice opens up room for freedom, lightness, and renewed energy. From practical tips to mindset shifts, this conversation is about so much mor...

In this inspiring episode of recoverHER, we sit down with Lindsay Rothschild, LCSW, CCTP, to delve into her personal journey of recovery and healing. Lindsay opens up about the pivotal role of love and compassion in the recovery process and the profound responsibility clinicians hold to maintain the highest vision of their clients’ potential. Together, we explore the dangers of codependency and it...

In this episode of recoverHER, we explore the power of intergenerational healing and the courage it takes to tell the truth with Lauren and her father, Dr. Stephen Taus. Together, they share how their journeys as healers have been shaped by embracing vulnerability, honesty, and the transformative potential of psychedelics. This conversation delves into the unique ways that healing can flow across...

In this deeply moving episode of recoverHER, Heather invites a close friend to share her story of transformation. After spending much of her life feeling emotionally numb and like a drain on those around her, she discovered a powerful inner love that changed everything. Through this newfound self-compassion, she accessed the full depth of her emotions and began to reshape her inner world, which in...

In this thought-provoking episode of recoverHER, we dive deep with Hamilton Souther, a renowned shaman and spiritual guide, to explore the mysteries of consciousness, healing, and the mind. Together, we tackle profound topics such as fear, good and evil, and what it truly takes to heal on a deep level. Hamilton also opens up about the realities of death and dying, shedding light on how confronting...

In this episode of recoverHER, we dive into the transformative power of ketamine therapy with Dr. Quinn Snyder, MD, CEO at Kadelyx. We explore how the right “set and setting” — your mindset and physical environment — can dramatically enhance the healing potential of ketamine for those facing psychiatric conditions. Dr. Snyder shares his deep personal connection to mental health care. You’ll hear i...

In this episode of recoverHER, Anna shares her powerful journey of embracing emotions without judgment, a practice that has been key to her sobriety. She discusses how allowing yourself to feel—even the tough emotions like anger and grief—leads to true freedom and creativity. According to Anna, creativity is not just for artists; it's woven into every part of our lives, reflecting God’s plan....

In this episode of recoverHER, we’re joined by Meghan King, known for her time on the Real Housewives reality franchise, who now lives life on her own terms. Meghan opens up about her journey from the spotlight to a place of self-discovery and empowerment, where she manifests the life she wants every day. Through candid reflections on motherhood, she shares how she turned challenges into opportuni...

In this episode, Tracy Litt joins Heather and Dr. O to dive deep into what is truly required for real transformation. We invite you to take a deep breath as we explore how the lie of unworthiness keeps us stuck and how letting go of the past is essential to step into what’s next. What would you do if you knew you were just one breath away from change? Tune in to discover powerful insights and tool...

Dr. Oppenheim uses her psychiatric skills to better understand her own life story and how it has shaped her. Turning her therapeutic lens inward, for personal growth and healing. With Heather’s help Dr O examines her own narrative, uncovers underlying patterns, beliefs, and emotional responses that have influenced her life decisions and well-being. Listen in for a heart warming conversation of per...

Welcome to the debut episode of the RecoverHER Podcast! We’re beyond thrilled to have you join us for this empowering journey. In this first episode, we’re introducing you to two powerhouse women who are redefining what it means to heal and thrive. Meet Heather Novak, an expert in helping women step into their true, vibrant selves. Her mission? To show you that living your best life in sobriety is...

In this episode of the recoverHER podcast, Dr. Tracey Oppenheim guides Heather Novak through a somatic experience, helping her become deeply attuned to the emotions stored within her body. This body-centered approach to healing uses physical sensations as a barometer, enabling a rapid shift in focus and experiences. By tuning into the body, individuals can uncover and release deeply held trauma, f...

in this episode we learn how Heather’s sobriety has been a pathway to deeper awareness and connectivity. Dr. Oppenheim reminds us that healing isn’t a linear process and that help is always available.

In this episode Heather opens up about how her life was shaped by her early childhood experiences growing up surrounded by alcoholism. Dr. Tracey Oppenheim delves into the psychological impact of these experiences, discusses the importance of self-love and shares practical strategies for incorporating it into daily life.