Reclaiming your Fitness

Talking all things Aesthetics vs performance  What should be the goal for you?  Should you sacrifice how you perform just to look good?  Or should performance always be the goal? I dive deep into both sides of the argument Plus I share my own experiences, especially since running the Barry 10k on Sunday This is one you won't want to miss if you have fitness goals

Most people training hard are still getting their fuelling wrong and it's killing their results before they even pick up a weight. It's something I ignored for years and it affected my gym performance (and results) way more than I realised.  In this episode, I break down why your energy is crashing mid-session, what's actually happening in your body when glycogen stores run low, and exactly what t...

When Joe started with me he was training regularly and had been for years He was 'eating well' but couldn't see the results he was looking for  All the effort he was putting in didn't reflect how he looked I unpack how I helped him do less, but do it much better and get the results his effort deserved If you're in a similar position to what Joe was, you won't want to miss this Like what you hear a...

On today's episode I talk about how comparing yourself to others is detrimental to your results There will always be someone with a bigger d*** and a faster car (as the saying goes) So comparing yourself to anyone else is silly Instead, compare yourself to where you were 3/ 6/ 12 months ago Measure backwards, take stock and make changes if you need to  Comparing yourself to your co-workers daily h...

In today's episode, I talk about the importance of muscle building for EVERYONE - How it can help you live a normal life well into your 70's & 80's - How you can avoid getting osteoporosis & sarcopenia  - How it will make you look 10x better when you lose body fat - How you can look toned  - How to stop yourself getting too 'bulky'  I also talk through how to build muscle and how easy it i...

As someone who worked in the corporate world for years, the afternoon energy crash is real But it affects your career, your relationships and how you show up day to day I talk through everything you need to be doing to fix your energy levels & stop the afternoon crash I cover training, sleep, fuelling yourself correctly & habits you can pick up If you struggle with energy levels, this is o...

Everything you need to lose 10kg by summer, with just 10 weeks left I cover: - How to work out calories needed (Free calculator https://app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca ) - How many steps you need to do - How much cardio you need to do - How often you need to train (free training programme in skool group https://bit.ly/Everythingyouneedtolose10kg) - How to train with i...

In this episode I talk you through how to build a mindset that can achieve anything you set out to  I look at the difference between a fixed mindset and a growth one The limiting beliefs you put on yourself that stop you from achieving the results you want  and how you can fix that  I talk through how I have helped hundreds of my clients achieve a growth mindset I also give an update on my own pho...

The Compound effect: Stacking up the small “insignificant” actions to maximise results in all that you do I delivered this training to my clients at my in person event on Saturday.  I covered:  - The importance of small details and how it can impact your results - How every action you take is a vote for the person you are becoming - How small details compound over time - What you can do to make su...

I share how Dad of 2 Max got into the shape of his life despite working away 5 days per week He went from typical Dad bod, hating what he saw in the mirror and avoiding family photos, not showing up how he wanted to To incredible shape, feeling happy and confident, showing up as the person he knew he could be I talk through how we navigated nutrition living out of hotel rooms and grabbing food on...

In todays episode I talk about the main reason you aren't in the shape you want to be  How many times have you sacked off a week of training because you missed your first session? Or given up on your diet because you had a cake at work? Either training 6 x per week and eating completely clean Or skipping training and eating like a child? Nothing in between This constant strive for perfection is le...

My photoshoot prep begins this week!  16 weeks of dieting to get photoshoot ready  Will be losing 10 kilos in the 16 weeks to get in the best shape of my life I talk through my reason for doing it, as well as lots of helpful tips on: - How to track effectively - How to deal with hunger - How to manage training with kids  - Why rapid fat loss is better than slow and steady - How to manage eating wi...

Most people think going to the gym is enough But whether you train 3,4 or 5 times per week it doesn't matter if you're just going through the motions What matters is what you are doing when you are in the gym and how hard you are training I cover a bit of the science behind the different muscle fibres and how hard you need to train to hit each type Whilst also looking at how to build muscle throug...

As a Dad of 2, I know how precious a good nights sleep is I've learnt the hard way many times over the affects of a poor nights sleep It affects how I operate and show up as a Business owner, Husband and Dad I have also helped over 100 clients improve their sleep, so you could say I know what I'm talking about I cover the difference between getting 5-6 hours sleep vs 7-9 hours of good quality slee...

All things stress - What causes stress?  What affect does stress have on your body? How does it affect our bodies ability to lose fat? How can it be managed?  Learn all of this and your life will improve 10 fold  You'll have a much better chance of losing fat, reducing blood pressure, heart rate and lessening your chance of dying young This one you won't want to miss

Talking all things burning calories - what should we focus on when trying to lose fat?  There are 4 ways we burn calories: - Exercise - Not exercise activity - Thermic effect of food  - Basal metabolic rate  These all make up your total daily energy expenditure I explain what all 4 mean and which areas you should be focussing on for fat loss

In this episode I dive into the reasons why people quit their health & fitness journeys this time of year  Only 10% of New Year's resolutions are still going - but why?  Listen so you can look out for why you want to quit and how you can get over that  I also look at how you can succeed and get to the results you want in the quickest time possible  Another episode you won't want to miss

In this episode I dive into my principles for running a successful fat loss phase  Why rapid fat loss beats slow and steady every time How to set up a fat loss phase, what you need to fix upfront and why fat loss phases fail & the reason people give up 

Diving into my client Phil's transformation  From overweight & high blood pressure to 6 pack abs & shape of his life How he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle  Whilst taking his blood pressure from high to normal & significantly reducing medication  I dive into how all of this was achieved and how you can do it too  An episode that is not to be misse...

Everything you need to start your fitness journey in 2026 From training to nutrition and building habits that last  One you won't want to miss if fitness is a new years resolution for you  Join my free group to get my training programme  https://bit.ly/Everythingyouneedtolose10kg

Running you through how to set lofty goals that scare you and how to achieve them by setting daily and weekly habits Breaking it down to 3 months, 6 months and 12 months goals For physique, performance & work/ business an episode you won't want to miss if you want to achieve anything in 2026

Unpacking my recent 8 week challenge where the 8 involved lost on average 6.5kg  The winner Alex lost an incredible 15.5kg in the 8 weeks! Here's 7 lessons I learnt and how you can apply them to your own fitness journey

How to Navigate December How you can enjoy it without completely writing it off I share my experiences, how to calculate how much of your month is affected & tips for how to maximise progress whilst enjoying it. 

This episode dives into how you can enjoy social events and still make progress on your fitness goals How to prep for them and how to manage the days around them So 4-5 social events doesn't lead to the whole of December off