Recipe for Wellness

Recipe for Wellness with Sanjay Raja

Health EN ↓ 35 episodes

The Recipe for Wellness podcast is based off the nationwide TV show "Recipe for Wellness" set to air season 1 in Jan 2025 on public TV, PBS, and streaming. Join host Sanjay Raja as he explores all things Health & Wellness with the backdrop of food, travel, and lifestyle. The show disrupts accepted and antiquated notions regarding health and wellness by showcasing new technologies, and interviewing experts, including doctors, coaches, writers, nutritionists, and more, who have challenged the system. This podcast along with the TV show will challnge your long held beliefs on health&wellness!

Author

Recipe for Wellness

Episodes

Recipe for Wellness S4 EP1: "Living your best life and not settling for less than you deserve" 06.07.2026 1:05:32

Find out on this premiere episode of Season 4 of our podcast "Recipe for Wellness" based on our TV show where we speak with Myrto Mangrioti a successful author, speaker, and coach who shares her experience in not accepting a life that was not her choice and living life on her terms. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ m...

Recipe For Wellness S3 EP13: Challenges of today's job market and the toll it takes on mental health 27.04.2026 1:15:49

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we discuss the challenges getting a job in today's economy with Greg Carpenter a friend who is navigating his way through this the current job market and he is a good sounding board for what job seekers are experiencing. Check out our TV show "Recipe for Wellness" airing nat...

Recipe for Wellness S3 EP12: Overcoming adversity, finding purpose and turning pain into a passion to help others achieve their dreams 15.04.2026 1:01:04

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with one of the Executive Producers of our TV show Melanie Warner and she shares how she turned her personal&professional tragedies into a purpose to help others. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ Melanie@...

Recipe for Wellness S3 EP11: What goes into the decision of how companies create& distribute our favorite food products 30.03.2026 46:06

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak Jon Engelson the Chief Strategic Officer for Joburg Meats that make a healthy beef jerky. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ jon@joburgmeats.com and checkout their products @ https://joburgmeats.com/discount/We...

Recipe for Wellness S3 EP10: Having the courage to follow your individual path and finding your identity to find peace within 16.03.2026 1:02:54

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Moon an entertainer, and aspiring actress who through self-introspection chose a hard path to truly live an authentic life. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ solcaldwellva@gmail.com and connect with on in...

Recipe for Wellness S3 EP9: Navigating the uncertainty of the world in your professional&personal life with a roadmap for success 09.03.2026 57:34

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Michael Schindler a navy veteran, father, and busy coach who helps individuals&companies navigate the chaos and uncertainty of the times we live in with a mindset roadmap to overcome any obstacle. Check out our TV show "Recipe for Wellness" airing nationwide on...

Recipe for Wellness S3 EP8: Understanding the unseen challenges facing the disabled community and what changes are needed to help address these issues. 02.03.2026 42:08

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Zylo Marshall who is an activist for disabled individuals and how he is creating awareness and change for the disabled community through his activisim&shedding light on unseen challenges facing the disabled community. Check out our TV show "Recipe for Wellness"...

Recipe for Wellness S3 EP7: When limiting beliefs no longer hold you back so you can achieve your highest self 23.02.2026 1:04:27

Find out on this episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Ekandem Essiet. He's a dancer, actor, successful entrepreneur, and philanthropist who never let the epidemic of limiting beliefs in our society hold him back from achieving goals towards the highest version of himself. Check out our TV show "Recipe for Wellness&quot...

Recipe for Wellness S3 EP6: Plant based therapy & lessons learned when building a brand to become a better parent and CEO 16.02.2026 53:22

Find out on this 6th episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Jodi Scott the founder of plant based therapy company Green Goo on how she navigated the many pitfalls of being an entrepreneur and the lessons learned that she applied to become a better leader and parent. Check out our TV show "Recipe for Wellness" airing nat...

Recipe for Wellness S3 EP5: Representing clients with humanity; safeguarding client's mental health and changing the perception of lawyers 09.02.2026 55:54

Find out on this 5th episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Felipe Mavromatis an Orlando based lawyer who protects his client's mental health by representing their interests with compassion and humanity. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ www.mavroinjurylaw...

Recipe for Wellness S3 EP4: How to reset your mind and body to become your highest version of yourself 02.02.2026 49:10

Find out on this 4th episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Coach Dr. Ann a liscensed MD and coach who has helped her patients and clients live their best life through her simple and effective mind&body reset strategy. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ www...

Recipe for Wellness S3 EP3: How to change culture in corporate America 26.01.2026 51:32

How to change cuture in corporate America Find out on this 3rd episode of Season 3 of our podcast "Recipe for Wellness" based on our TV show where we speak with Stepahanie Crowe an organizational change expert in how to change the corporate culture in America for the better. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ https://w...

Recipe for Wellness S3 EP2: The actor's journey & leveraging social media to accelerate the artist's opportunities 12.01.2026 47:32

Find out on this second episode of Season 3 of our podcast "Recipe for Wellness" based on Season 3 of our TV show where we speak with an up&coming actress and social media expert on her acting journey and utliziing social media as a tool to move her career forward. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ https://www.ins...

Recipe for Wellness EP 1 Season 3: Understanding where are our food comes from and the basics of regenerative farming 29.12.2025 44:56

Find out on this first episode of Season 3 of our podcast "Recipe for Wellness" based on Season 3 of our TV show where we speak with the owners of a regenerative farm that cultivates sustainably raised lambs through regenerative farming practices. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ Gray's Lambscaping https://graysl...

Recipe for Wellness S2 E10: Redefining Health by combining Spiritual & Physical well-being 21.12.2025 52:12

Find out on this episode of our podcast "Recipe for Wellness" for the last episode of season 2 of our podcast based on Season 2 of our TV show where we speak with Dr. Linda a metaphysician who redifines our concept of health by addressing both spiritual and physical well-being. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ Dr. Li...

Recipe for Wellness S2 EP9: Leaving a legacy and lessons learned from a celebrity chef 30.10.2025 53:06

Find out on this episode of our podcast "Recipe for Wellness" for this special episode based on Season 2 of our TV show where we speak with Chef Richard Sandoval a celebrity chef, ultra-successful restaurateur on how he created a culinary empire along with leaving a legacy for his kids to take over. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect w...

Recipe for Wellness S2 EP8: Understanding MMA & Lessons learned in the process 21.10.2025 50:47

Find out on this episode of our podcast "Recipe for Wellness" for this special episode based on Season 2 of our TV show where we speak with Greg Kalouris AKA "Greek Jesus" regarding his journey in MMA, from going pro to lessons learned along the way. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ https://www.instagram.co...

Recipe for Wellness S2 EP7: Meal prep redifined 06.10.2025 48:51

Meal Prep Redefined Find out on this episode of our podcast "Recipe for Wellness" for this special episode based on Season 2 of our TV show where we speak with the founders of Taste Organic healthy meal prep kitchen. They are redefining restaurant quality healthy eating with their innovative meal prep services and how they are giving more access to health food at an affordable price. Che...

Recipe for Wellness S2 EP6: Farm to table education when it comes to your beef 01.10.2025 44:04

Find out on this episode of our podcast "Recipe for Wellness" for this special episode based on Season 2 of our TV show where we speak with Parsons Creek Steak who raise some of the best beef you can eat because of their regenerative farming practices as they share what really goes on to raise organic fed beef we all enjoy Check out our TV show "Recipe for Wellness" airing nati...

Recipe for Wellness S2 EP5: What are your individual pillars of health and how to identify them 02.09.2025 51:25

Find out on this episode of our podcast "Recipe for Wellness" where we speak with Season 2 guest of our TV show Meridan Zerner who helps people improve their physical health by educating people on the concept of developing their pillars of health and creating a practical plan to achieve it. Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our g...

Recipe for Wellness Season 2 EP5: Simplifying Eating with Intention through Customization 12.08.2025 52:36

Simplifying & Customizing Eating with Intention Find out on this episode of our podcast "Recipe for Wellness" where we speak with Season 2 guest of our TV show Sue Van Raes who helps people improve their physical health by educating people on the concept of eating with intention through customization to target their specific needs. Check out our TV show "Recipe for Wellness&quot...

Recipe for Wellness Season 2 EP4: Understanding your financial health 14.07.2025 52:24

Knowing&improving your financial health is as important as your mental & physical health Find out on this episode of our podcast "Recipe for Wellness" where we speak with Season 2 guest of our TV show Doug Eze who helps people improve their financial health through simple and targeted strategies for long term financial security. Check out our TV show "Recipe for Wellness&quo...

Recipe for Wellness Season 2 EP3: Overcoming the odds to push you towards your purpose 19.06.2025 46:06

How do you take obstacles and turn them into inspiration to live your best life? Find out on this episode of our podcast "Recipe for Wellness" where we speak with Season 2 guest of our TV show Sonya McDonald who helps people overcome physical and mental obstacles by sharing her life threatening&life changing experience she overcame. This conversation will help to inspire action to th...

Recipe for Wellness Season 2 EP2: "What's an intuitive vs psychic & listening to our own intuition" 28.05.2025 1:03:28

Find out on this episode of our podcast "Recipe for Wellness" where we speak with Season 2 guest of our TV show Kim Beam who helps people by teaching others to listen to their own intuition. This conversation isn't just interesting but with practical advice on how to make tough decisions through intuition and in order to live our best life. Check out our TV show "Recipe for Well...

Recipe For Wellness Season 2 EP1: "Navigating life when it throws a curveball after 50" 15.05.2025 47:39

How do you navigate the perils of life and dating in your 50s when life throws you a curveball? Find out on this episode of our podcast "Recipe for Wellness" where we speak with Season 2 guest of our TV show Janie Jurkovich who helps people navigate through the pitfalls of dating in your 50s and is psychic medium as well. This conversation is not just interesting but with practical advic...