Recharge Podcast

I recently had the opportunity to become a white belt again. The lessons learned through pain have the power to transform life. This episode shares a few stories about the how and the why pain can shape and guide your future.     Thanks to @roadtripwithraj for making this photo available Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-...

The human mind is poised to be clouded with automatic negative thoughts. There are simple strategies and tactics to help fuel success as we wrap up this year and push into another year of hopes and dreams and challenges Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, re...

Do you consciously choose your actions or rather follow a script written by others? Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more information.

I wanted to share a few simple tips and strategies to help avoid the unwanted waking that typically occurs during holiday seasons. Along with the strategies, sleep is also the cornerstone that resets and helps your body recover Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to r...

Heart disease remains the #1 killer worldwide No one is immune but what if a 5 minute test could alter the course of your life? Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast...

Perspective frames outcome Subtle reframing increases your chance of getting the outcome you desire.  Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more info...

A potentially simple yet enjoyable way to boost longevity?     Finnish Sauna All Cause Mortality HTN Stroke Heart   Photo credit: leonardo-yip-lVEp3uuoSI0-unsplash Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and...

The constant external and internal noise is a primary distractor of reaching our human potential. Learn to shut it off and silence the chatter.  Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on...

Adopting the Mindset of valuing yourself, your time and pushing aside scarcity. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more information.

Knowing THIS can help you survive and thrive. Mindset and asking better questions Reframing results and not labeling as failure   Here is a rough transcript Unedited like this podcast:   Speaker 1: ( 00:03 )Hey, welcome to another episode of the recharge podcast. And Speaker 2: ( 00:06 )we're here on this eve of the beginning of the school year. I'm Laura Schwindt. Speaker 1: ( 00:11 )I'm Mitchel...

Shift your state in one of three ways-language-physiology-focus   photo credit: unsplash - Paul Skorupskas Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more...

Put It In A Box  The wind down is as important as the wind up Nightime ritual/routine Sleep course approaching 10,000 students Udemy Online Courses:  https://www.udemy.com/user/msingularis/  YouTube:  https://www.youtube.com/channel/UCDkE8Ke3RRbL-Tu_mTHWFJw?view_as=subscriber     What could have gone betterAcceptance - not beratingTomorrow is another try What interaction could have been betterComm...

PE affects 20-30% of men. While common, it's not commonly discussed. This episode shares an overview of the how and why and possible treatment options.  Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. H...

Radiation and RisksThe decision matrix of discoveryA dental x-ray vs. taking a flight? Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more information.

As a Men's Health physician, I get this question daily. This episode reveals the how and why ED meds don't always work.  You can check out the Youtube video . Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purp...

Errors in thinking alter the course of life. Reductionist thinking limits understanding and growth. Here's how to overcome errors in thinking Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Ac...

Less = More = Time = Freedom Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more information.

Time is your most precious asset. Learn how you can buy time. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more information.

Protein is lauded as possessing magical powers to some. The harsh reality based on science speaks a different tune. The Longevity Diet photos credit: Unsplash   https://youtu.be/3DxXIuAcqPM Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with...

You Will Be Disrupted technology will disrupt you. Will you be prepared? How will you and your family survive? Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for...

How much of the greens to eat? The promotion of health by a diet that is rich in Brassica vegetables, including its association with a decreased risk of cardiovascular disease (52, 130, 189, 276) and a lower incidence in a wide variety of cancer types, including breast, lung, prostate, and colorectal cancer, has been extensively reported in the literature (75, 129, 205, 285, 288). A diet of three...

The subtle ways we talk to ourselves has the power to create reality. Choose your labels wisely. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more informati...

Bringing it home - Become The Hero of the Bedroom   Transcript: [ 00:00 ] Welcome to another episode of the recharge podcast. This is segment nine of the bedroom hero behind the bedroom door and I just want to kind of wrap things up here in a summary fashion and just share some information with you. So I want to start with a quote that I heard from a a entrepreneur, a billionaire, and it basically...

Cancer strikes fear into the heart of anyone hearing those words. This is an interview I did recently discussing how to rally the troops in your favor. Let me know what you think! Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clar...

Conquering Anxiety and Solving for Happy Guest interview: Linda Esposito Anxiety Disorders affect nearly 20 percent of adults in the United States (approximately 40 million adults between the ages of 18 to 54). It's estimated that one-third of the North American adult population experiences anxiety that affects their health.   Welcome to ReCharge, the show where ancient wisdom meets modern science...