Recharge Podcast

Day-to-day biomechanics and workplace posture may be killing your sleep. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more information.

Mindset exercise The world is a critical place. Many of your friends and family will judge your actions.  How do you respond? Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.c...

Set your life up for success. Follow the principles of mise en place and the application to non-cooking areas if life produces results. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. S...

Life leaves clues. Are you tuned in to learn the lesson? Time remains the most valuable asset any of us has Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for mor...

Human nature is often to assume the worst. Labeling behaviors and events in direct relation to you is often a false assumption.  Turn off the presumption filter. It's not about you. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more cl...

Perhaps the old way is in fact the better way. Accepting the Old GuardPutting pride and prejudice aside and excepting with gratitude the wisdom and tribulations of those are long past   License through Envato Elements Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, refr...

A clear understanding between the differences of what one puts in their bodies is critical to health and longevity Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy...

The smell of nature can do more than lift you spirits. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more information.

Conscious Competence is vastly different than unconscious incompetence. Know what you know well and seek counsel otherwise. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com...

Resilience is a skill/mindset worthy of developing to cultivate the future of one's dreams. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privacy for more information.

The concept of fasting is been around for millennia. It dates back to biblical times and today's guest, Tyler Inloes, a fitness expert in California shares tips on how to get quick results from fasting. Visit: TylerInloes.com for more. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your pl...

Two novel technologies showing great promise in the battle against aging.   ************************************** Welcome to episode 73 recharged podcast. And this episode I'll be sharing two technologies that I find fascinating that I think that many of you will raise your eyebrows and interest as well. And this has to do with longevity and aging specifically, the premise is that ourselves and o...

Today's guest Dr. Rick shares a fresh perspective on stress management based on his decades of experience working as a doctor of Oriental medicine. Don't be fooled by his humble nature as his experience is global and vast. I've known him for or seven years and I'm always impressed by his candor and insight   https://www.linkedin.com/in/rickjahn/ Welcome to ReCharge, the show where ancient wisdom m...

Let's clear up the hemp issue.  CBD and THC are not synonymous. Let me know how I can help you.  Send me a message in the FB group   https://www.facebook.com/groups/MitchelMD Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity,...

It's not only the physical things we carry around throughout life, but also the mental baggage that tends to weigh us down and limit forward progress. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hos...

Oral health is an often neglected part of the overall picture. Today's guest, Dr. Laura, shares the how and why a smile can make all the difference. Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hoste...

Here are my favorite versions of the tools mentioned in this episode:   Stand Desk  Bluetooth Headset Brick Backdrop Noise Canceling Panels Separate Monitor BlueBlockers  Text Expander (xx% off) Foam Roller TENs PowerDot         Full disclosure: I may be a affiliate for some of these and I get paid a small commission if you buy them. It doesn't cost anything more for you but it's a simple way to s...

Troubling times demand different thought and actionhttps://www.hospitalrecruiting.com/blog/6551/healthcare-leadership-now-covid19/ Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See ac...

Shifting perspective to create better results in 2020 and beyond. We are living in a time of immense privilege and while it's tempting to feel persecuted whenever our rituals or routines are changed – try a simple reframing exercise   also a bit of Sponsor News: I've moved all of my courses onto a new platform and until the shelter in place is lifted in my city, everything I teach is available for...

Real v Imaginary   No matter how you proceed in life, which direction, or how fast - there will always be others that get in your way and harass you. This is human nature. Some will take great lengths to impede your progress   The present time is challenging for everyone even the best of us . Well that may be true I don't think it's a license to operate with a pervasive zero-sum mentality     With...

The average American household has over 300,000 items but less than $500 cash for an emergency. Our consumerism society has pushed many of us into a corner. This is never more apparent given our 2020 economic reality. If you want more resources drop your name into the form below   Join me here Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical,...

We can learn a lot from the stoics. It's not about lacking emotion but rather interpreting our thoughts through a different lens.   For those of you listening I want to invite you to my new private Facebook group   Mitchel MD Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to res...

Simple strategy to help manage anxiety and encourage wellness in the face of the current economic and global reality Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose. Hosted on Acast. See acast.com/privac...

It's too easy to let yourself become caught up in consuming the unending stream of news and negativity. Play is a simple and effective tool to recharge your mental capacity. “Play is the only way the highest intelligence of humankind can unfold.” -Joseph Chilton Pearce   “Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste go...

The rapidly evolving events this week have altered the face of lives around the world.   Resist the temptation to make accelerated or rash choices. Use the simple framework to gauge the decision you are contemplating Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, refra...