Rebel Movement Podcast

This is a kind-of minisode and its mostly filled with fun things – we just want to chat about little things that we do that make our life feel a little better and more pleasurable. Please, let us know yours! Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their website movewithbillie.com or via email at in...

This week Billie chats with private client Jen!  Jen is in recovery from an eating disorder and found Billie via google almost a year ago.  Through their one on one’s Jen has begun to reclaim her movement practice, and feel more connected to their body.  They’ve shifted away from moving to punish her body, to using movement to take care of their body. Head over to https://www.movewi...

How does consent factor into the wellness practice and how should it show up in those spaces? This week we talk about how we have seen (or not seen) consent and wellness go together and the mistakes we’ve made as new teachers. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their website movewithbillie.com...

Are change, redirection, or rejection coming up as a big theme in your life too? This episode was recorded at the end of 2022 and definitely did not get lost in the vault…. We’re just going to chat away about handling these kinds of feelings as they come up and what we like to remind ourselves of when change is on the horizon. Please rate, review, subscribe on your favourite podcast platform, and...

This week Billie & Jordan sit down with Meg McCabe, Eating Disorder Recovery Coach, and founder of The Recovery Collective.  The three discuss how to challenge eating disorder thoughts, how to deal with eating disorder relapses and challenge your fears. You can find Meg on IG @meg_mccabe. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social...

This week Billie interviews Rebel Movement Club member Catherine (they/them) who's been in the club since the very beginning. Since joining the club Catherine's back pain has reduced drastically, they feel more capable, confident and show up differently as a mom. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie ove...

We’re playing 20 questions (more or less) because it’s fun and maybe it’s a nice way for you to get to know us a little better! Anything you want us to elaborate on? Reach out and let us know! Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their website movewithbillie.com or via email at info@movewithbill...

We wanted to take some time to talk about the New Year; the pressure of goal setting, the diet culture yuckiness and how we’re handling it all. It gets a little philosophical, but in a fun way and then we’ll talk about how we’re going to spend 2023 being even more fancy than 2022. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You c...

This one is a little behind-the-curtain, peek at the why/when/how of rebranding as an entrepreneur. Billie will be talking about the evolution of the Rebel Movement Club and we’ll get into what it means to be a beginner when it comes to movement. It’s all pretty cool. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billi...

The end of year comes with some really in your face diet-culture messaging and we want to talk about it. From fearing holiday meals to the whole “new year, new you” slogan that gets tossed around - we go over how we handle this time of year and give ourselves some grace as we make it through. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social medi...

Back to our every-ten-episode tradition of a change in format. We tried to keep it casual with a question and answer style conversation covering - the best thing we did for ourselves last week, a hobby we wish we had, and advice we would give but also don’t adhere to. ENJOY! Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can fin...

Movement can really be such a powerful tool – unfortunately for us, larger society conditions us to see movement as a way to manipulate our bodies. So let’s throw all that bullshit out of the window and talk about all the things that movement can add to your life. How do you like to frame the power of movement in your life? Let us know! Please rate, review, subscribe on your favourite podcast plat...

Whether you are grieving the loss of a loved one, or you are no longer in contact with your family, the Holidays can bring up some big (maybe uncomfortable feelings). Billie and Jordan share their stories of how their families have changed as they grew up and offer suggestions on how to hold on to yourself as you navigate this tricky time. Please rate, review, subscribe on your favourite podcast p...

Welcome to our first, accidental, minisode! As usual we started out with a specific topic in mind and took a hard left turn, only this time we decided to take this little snippet out and give it its own place. So enjoy our conversation about trying on clothing, and trying to shop your closet and maybe nothing fits the way you want. Please rate, review, subscribe on your favourite podcast platform,...

Let’s talk recovery – from a disordered relationship with movement or food. Doing it alone is possible but its a fuck of a lot easier to do this when you find people who are walking the same path. Listen to all of our thoughts on the importance of finding community, how to find one that feels safe for you, and the responsibility that comes with saying that your business is a safe place for all. Pl...

I think this will be a series - but don’t take my word for it. This week we crowdsourced some options on dealing with body comments from friends and family. The Holiday Season is in full swing and with all of the family gatherings that will be coming up we thought it was a fitting time to talk about how we (and others) deal with comments from friends and family about weight/appearance. If this wer...

This week we sit down (virtually) with Jillian Murphy of @foodfreedombodylove to talk about health and working to feel your best from a neutral, outside-of-diet perspective. If you have or are working on distancing yourself from diet culture but find yourself stuck in how to incorporate things that make you feel good and help you live your biggest and best life without falling back into old/unheal...

Let’s talk about burnout. Whether from a parenting or business ownership perspective (there are surprising overlaps!) Billie and Jordan share what burnout feels like to them and how they try to cope with it while balancing all of the other responsibilities that they both have. Mentioned: Brene Brown Ep – https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-compl...

Welcome to our first ever interview, and wow is it ever good! This week we talk to Jessie Mundell about coaching pregnant and postpartum people from a non-diet perspective. We’ll chat about Jessie’s approach to coaching and how it’s changed over the years and why teaching other fitness professionals this approach is so important to her. Pregnant and postpartum people deserve better than what the f...

Another landmark episode – EPISODE 20! We decided to keep it easy, breezy, beautiful with a simple catch up and chit chat this time around. Billie will give some business and personal life updates (all very exciting!). And Jordan will tell stories that go on for just a little bit too long. At the end of it all we wind up chatting about a moment when we realised that we could trust our body in a pr...

Self-Care, who even has the time? Let’s talk about slightly unconventional ways that we take care of ourselves beyond massages and bubble baths (those are awesome, but not the whole picture). Mentioned in the episode: @youneedabudget @financial.feminist @herfirst100k @greenbitesproject @duolingo @elevateapp @mealime Please rate, review, subscribe on your favourite podcast platform, and share on yo...

This week, Billie looks back at how far they’ve come after ending relationships that were emotionally abusive. They speak about what it has looked like, the struggles they faced and and how far they’ve come in the 5 years since that relationship ended. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their...

We’re revisiting the conversation of postpartum and body expectations this week after being inspired by some conversations that Jordan has had after releasing the first pregnancy/postpartum episode. This time Jordan talks a little bit more about what it feels like for her to be one year post birth and on some recurring thoughts about what it means to ‘feel thin’. It turns into a pretty interesting...

We’ve all heard that movement is good for your mind, but how, really? Billie will explain a bit of the ‘sciency’ stuff behind this phrase to clarify what it means to move and why movement could be very helpful for your mental health. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their website movewithbil...

Wait, what is that and how can I get it? We’ve talked a lot about our experiences with intuition post-diet culture in previous episodes, and now we are finally making good on our promise to dedicate a whole episode to it. This is likely the first of many so we’re really going to be starting off with getting to know your body, and baby steps to start trusting yourself again. Please rate, review, su...