Rebel Movement Podcast

This one is sort of a continuation of our conversation two weeks ago about getting back to movement and exercise post diet-culture. This time we want to get a little more into how to go about adding movement back into your life after trauma. If you want to go back to class-style workouts or self-directed stuff, Billie offers a lot of guidance on how to do that in a safe and mindful way. Please rat...

Sneaky diet culture, a term that I (Jordan) definitely did not invent, but something I think about often. What are the sneakier or more subtle ways that diet culture is woven into our day to day. This week we’re looking at ways that media and culture can send diet-culture messages in unexpected ways. Mentioned in todays episode: @your.latina.nutritionist on Instagram Please rate, review, subscribe...

Bad hair days happen. Bad body days happen. The question is what the hell are you supposed to do when it does? This week Billie and Jordan are sharing what they do when they have shitty body image days and they have two pretty different (but also kinda the same) ways of dealing with the uninvited guest. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite...

If movement and food always went hand in hand, maybe you found that working out, or just moving your body in general, really challenging after you started to address your relationship with food. This week we’re chatting about getting back to movement after leaving diet culture behind. This week we are trying out shorter episodes, let us know if you like the 30 minute format or if you miss the ramb...

WE MADE IT! 10 episodes, baby! This week we decided to do a sort of AMA, answering a few more serious, diet culture related questions and then a few silly, random ones towards the end. You can find Billie over on their website movewithbillie.com or via email at info@movewithbillie.com and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal Thanks for being here!

If your looking to finally say fuck it to diet culture but you have no idea what comes next, your in luck! This week Billie and Jordan go over a few of the things that helped them take that leap out of diet culture because fuck that. Instagram accounts we mentioned @thefuckitdiet and the book The Fuck It Diet @alokvmenon @foodfreedombodylove @thebirdspapaya You can find Billie over on their websit...

What does it look like to teach from an inclusive and anti diet perspective? This week Billie goes over a few of the things that she keeps in mind when she teaches as a trauma informed, anti diet movement instructor. This is such a great primer to inclusive teaching no matter what kind of movement that you teach. You can find Billie over on their website movewithbillie.com or via email at info@mov...

This week we lighten it up a little bit and go through some of the ‘wins’ from leaving diet culture. It’s a list that we add to all the time as we realise how much control diet culture had over our lives. Being able to eat food that you like and that actually tastes good is just the tip of the iceberg. We’d love to keep the conversation going on Instagram if you want to share your ‘anti diet wins’...

Spiritual bypassing what is it and how does it show up? Billie leads the conversation on what spiritual (or) emotional bypassing is and the ways in which it has shown up for them as a yoga and movement teacher in the wellness world. We lend a couple of examples from our personal lives and explore why this is an incredibly dangerous tactic. This is the start of a BIG conversation and we can't wait...

Diet culture is everywhere so it shouldn't be surprising that it can show up in what can be an incredibly vulnerable season for many -- pregnancy. This week, Jordan will talk about where she was in her 'anti-diet' journey before becoming pregnant and what she noticed about diet culture in pregnancy and postpartum. What made her real mad, and the lessons that she learned from it all. You can find B...

Turns out we had a lot more to say about entrepreneurship and trauma! This time we dig a little deeper into showing up on bad days. How do you continue "business as usual" when you're in a far from usual space mentally? How do you handle rejection and professional losses after a history of traumatic rejection and loss? Listen to hear what Billie has to say about how they navigate these things as a...

This week Billie talks about their journey into entrepreneurship while dealing with trauma. Billie gives a little bit more background on what recovering from trauma looks like for them and how that plays into decision making as a business owner. We cover setting prices and knowing your worth despite that little voice in the back of your head that tells you shitty things. You can find Billie over o...

Welcome back! This week we talk about Billie's Anti-Diet Workout Club. The why's and why now's of the ADWC, how it works and who it would benefit. We talk all about how diet culture shows up in movement class and how you can get back to enjoying movement without all that bullshit. You can find Billie over on their website movewithbillie.com and on Instagram @movewithbillie and Jordan on Instagram...

Welcome to the Rebel Movement Podcast! This is the one where we introduce ourselves and give you a little bit of our background as it relates to movement and diet culture. Hopefully we give you a little insight into our personalities as you listen to us figure out how to start (and end!) a podcast! You can find Billie over on their website movewithbillie.com and on Instagram @movewithbillie and Jo...