Rebel Movement Podcast

I think this is going to be the beginning of a series, because I have a LOT more to say on this topic: shit I'd never say when teaching a movement class. Some are serious, some are personal preference, and there's a lot more where this came from. But before we get to that, I have some pretty big news to tell you and you're the first to hear it! Email me and let me know your list of thi...

What is thin privilege? How does it affect your day-to-day? How can those who have thin privilege be better allies and advocates for folx in fat bodies? This week, Billie is joined by Intuitive Eating Counselor, movement teacher, and advocate for change, Lara Days, to address these questions and more. Lara's Instagram Sign up for the Billie’s newsletter⁠⁠⁠  for lots of freebies and ⁠⁠⁠ click h...

After taking the summer off, we are playing catch up today! Let's pretend we are on the phone, or on a zoom call just catching each other up on how our summers were, vs what we thought they'd be like. I don't know about you, but mine did not meet my expectations... Work with Billie: Join Billie for an inclusive virtual Restorative Retreat: September 17 September 27 There are still part...

*I’m taking a break! I’ll be pausing the podcast until September, see you then!* Owning a business is a rollercoaster, no matter how far into it you are. Most of the time, like on social media, we only see the highlight reel. But let's get into the thick of it shall we?  There are ups and downs, challenges and wins, and it’s just a straight up roller coaster.  Today I’m talking about some of t...

In todays mini episode, we are asking a question that myself, and many other yoga teachers have been asked before: how do I know if I'm doing this pose correctly? Banana Memorial Class⁠ ⁠Sign up for the Billie’s newsletter⁠⁠⁠ for lots of freebies and ⁠⁠⁠ click here to join the Rebel Movement Club⁠⁠⁠ ! Follow Billie @movewithbillie on ⁠⁠ ⁠Instagram⁠⁠⁠ , Tiktok & Facebook Love this podcast?...

This week we are having a straight-up conversation about grief. The waves of feelings, disconnect, and messy-ness included. Want a part two, or have questions? Email them to info@movewithbillie.com Banana Memorial Class Sign up for the Billie’s newsletter⁠⁠ for lots of freebies and ⁠⁠ click here to join the Rebel Movement Club⁠⁠ ! Follow Billie @movewithbillie on ⁠ ⁠Instagram⁠⁠ , Tiktok & Face...

Today Billie is joined by endurance athlete Bethany Shields. We talk about being an endurance athlete in a larger body, and share some tips and tricks to feel your best while doing it! Mentioned in episode: shefit, skirtsports, superfit hero, &@notyouraveragerunner. Check out Bethany on ⁠Instagram ⁠ and try her free 5 day video series here ! ⁠Sign up for the Billie’s newsletter⁠ for lots of fr...

Are there moments in your life where you look back and think 'f*ck yeah' that was me using my voice! Do you struggle to know how to use your voice to say your opinion, stand up for yourself, or send back your latte when it was made with the wrong milk? This week we chat with Speaking, Visability & Confidence Coach Megan Hamilton all about finding and using your voice. Check out Megan H...

Today with special guest Rebecca Sebastian who has been teaching in the yoga industry for 22 years.  Today we dig into how the industry has changed, as well as, diving into parts of the westernized yoga industry that aren’t as talked about.  From working in toxic studios, not feeling good enough as an employee, to growing that needs to happen in the yoga industry this episode is for you whether yo...

Do you ever find the runs that feel the slowest are some of your better? Or the yoga class you taught that felt the worst was the one you get the most compliments on? This week Billie chats about self-doubt and shifting perspectives. You can listen to this as a stand alone episode, or as a part 2 to Ep. 53. Links: Support Rebel Movement Podcast & Move with Billie Sign up for the Newsletter⁠ fo...

Today Billie is joined by special guest Crecia Cipriano of @thriveandbloom and we are talking about all things self-trust and intuition.  How do you start to trust yourself? How do you start to even know what you like, and don’t like?  How do you deal with all the noise of everyone else's' opinion? Please subscribe, review and share on your fave social media platform-make sure to tag us! Where to...

This week Billie is joined by special guest, and overall cool person: Catherine! They chat about being non-binary, gender norms, and everything that comes with it. Make sure you send us in any questions you have or tell us your own experiences. (email is listed below or use Q&A function on Spotify) ⁠Sign up for the Newsletter⁠ for all sorts of freebies! ⁠Join the Club ⁠ to experience Anti-Diet...

This week in Billie's first solo episode they talk about self-doubt, enjoying the summer and throwing away other people's judgement. Self doubt sneaks up on all of us, but Billie talks about how time, doing all the math and changing your perspective can be a game changer. Please follow, share and review this podcast wherever you’re listening right now! Sign up for the Newsletter for all so...

Let’s reflect on one whole year of podcasting! We’re talking through things like “what has changed since we started the podcast?”, “what have we learned?”, and “what’s next?”. Thank you all sincerely for being here and listening to us chat for the last 52 weeks. https://www.movewithbillie.com/pages/resources/rebelstarterkit Please rate, review, subscribe on your favourite podcast platform, and sha...

Spiritual bypassing, we’ve spoken about it before. But now, we’re going through common phrases that easily fall under that umbrella and try to pick apart why they tick us off. https://www.movewithbillie.com/pages/resources/rebelstarterkit Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their website movewi...

Have you ever been in a yoga studio, or gym and just felt like you didn’t belong? You aren’t alone, listen in to hear Alyce’s experience in previous yoga studios, and how joining the Rebel Movement Club helped her feel like she fits in. Sign up for Billie’s newsletter for lots of freebies: https://www.movewithbillie.com/pages/resources/rebelstarterkit Please rate, review, subscribe on your favouri...

Starting a movement practice can be incredibly daunting. Billie shares their tips on how to look for a studio or movement coach that lines up with your values and will help you connect to your movement goals, whatever they may be. Sign up for Billie’s newsletter for lots of freebies: https://www.movewithbillie.com/pages/resources/rebelstarterkit Please rate, review, subscribe on your favourite pod...

Today’s minisode is a casual conversation about what an anti-diet summer looks like for us. We’re talking about the things we’re looking forward to and the contrast between the diet culture fuelled summers of our past and the way warm weather seasons feel now that we have moved past all that.  Sign up for Billie’s newsletter for lots of freebies: https://www.movewithbillie.com/pages/resources/rebe...

Parenting has taught me (Jordan) a lot of things but how to heal my ED was one thing I never thought I would be learning from raising little kids. Entering parenthood with an eating disorder and warped sense of what health even is, terrified me. I was very overwhelmed and concerned that I would pass these fears and obsessions on to my children. This podcast is a little bit about what I have learne...

This week we’re talking about conflict (arguments etc) and how our approaches have changed as we’ve grown. Billie talks about conflict resolution from a trauma informed perspective and Jordan chimes in with how her approach to conflict has changed as she’s aged. Sign up for Billie’s newsletter for lots of freebies: https://www.movewithbillie.com/pages/resources/rebelstarterkit Please rate, review,...

Looking back on almost 3 years in business, Billie goes over what they’ve learnt so far and the advice they’d give those just starting on their entrepreneurship journeys! The advice varies from straightforward to slightly more effortful. How awesome is it to be in a place where you can reflect on how far you’ve come! Sign up for Billie’s newsletter for lots of freebies: https://www.movewithbillie....

This week Kaela, Billie’s client, and a member of the Rebel Movement Club, talks about how making time for movement has impacted her life and helped her feel more herself and less likely to be injured in her busy and active schedule. Head over to https://www.movewithbillie.com/pages/yoga/coaching to book a one on one class today! Use code REBELMOVEMENTPODCAST at check out to get 30% off a Coaching...

Another laid-back episode where we answer some “get to know” us questions. Probably a good episode to listen to on a long drive, especially if you want to know where we land on the question of whether or not a hot dog is a sandwich or if we got in trouble in highschool… Let us know how you would have answered these questions! Please rate, review, subscribe on your favourite podcast platform, and s...

What does travelling look like now that we’ve moved away from the trenches of diet culture? A little more freeing… A little bit more tricky… Definitely better without all that baggage and the post-trip guilt-trip. Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app. You can find Billie over on their website movewithbillie.com or via email...

Diet culture red flags – they’re so easy to spot from the outside and in hindsight but oh so difficult to recognize when you’re IN IT. This week we’re sharing some silly and not so silly red flags from our own diet histories that are so easy to spot in hindsight even when we accepted them as completely normal at the time. Please rate, review, subscribe on your favourite podcast platform, and share...