Rebel Movement Podcast

If you're having some big feelings right now, this episode is for you. We go through some tools to help with really hard times. Send this episode to anyone who you think could use it! ⁠Magical link for all things⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@mov...

In today's minisode Billie talks about something we all experience, and not a lot of us like: change. Submit your own thoughts, questions and experiences to info@movewithbillie.com ⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: in...

Anxiety, depression and trauma are things that I've lived with for a really long time. In this episode I talk about things that I do when my anxiety starts to crank up higher. I'm not giving any professional or medical advice, as I'm not a therapist, I am instead speaking as a person who has lived through these things, hoping it helps validate and normalize someone else's experienc...

This week I'm joined by the lovely Shannon Crow and we have a conversation about social justice work and yoga. We talk about our how we began a path towards activism, where we are now and how connected it is to yoga, and trauma healing. Reel mentioned in episode where Billie shares pronouns. Find Shannon Crow here: https://www.theconnectedyogateacher.com/ https://www.theconnectedyogateacher.co...

A lot of us have been taught that our value comes from what we produce, in work spaces, in friendships, or on our days off. How much have you thought about how it effects your workouts? ⁠Magical link for all things⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movew...

How many hundreds of times have you spiraled into a dark zone of 'what have I done wrong' sadness and shame? Personally probably too many to count. Today I'm here to remind you that whether it's social media followers, or on the scale: numbers don't matter. ⁠Magical link for all things⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠Extra resour...

For the 80th episode, and the very first episode of 2024 we are doing an AMA (ask me anything)! There's quite a few questions this time, of all different topics! Send your questions of all kinds to: info@movewithbillie.com or @movewithbillie on IG! ⁠Magical link for all things⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠Extra resources⁠⁠⁠ Email questions, gue...

I think a lot of can agree that 2023 didn't meet our January expectations. Today we chat about how the year went, our wins, and the concept of 'yes and'. Sign up for the challenge Magical link for all things⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠Extra resources⁠⁠ Email questions, guest applications, feedback & your fave season food to: info@mo...

One thing about me is that I mix up words, forget words and end up accidently saying silly things a lot. In todays mini episode we are keeping it lighthearted and I'm telling you a few of them. Magical link for all things⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠Extra resources⁠ Email questions, guest applications, feedback & your fave season food to: info...

Imagine I'm your bestie that you called to vent right before or after going to a holiday get together where you might hear a lot of fat-phobic BS. OR that you call when you need a few reminders re: family, boundaries, holidays and anti-diet life. Magical link for all things⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applicati...

This week Billie goes back to an OG topic from episodes 3 & 4: entrepreneurship and trauma. Kind of a part 3, or a follow up, Billie talks about bravery, brand voice & authentiticy. Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Email questions, guest applications, feedback & your fave season food to: info@movewithbillie.com Please t...

I had something else entirely planned for this episode today, but ended up flying by the seat of my pants. Main themes are: a catch up, and things I've learned as a full-time business owner such as: not everyone will like you, and why that's okay. Click below to find out how to sign up to work with me 1:1, join the Rebel Movement Club, and all other methods of working together. ⁠⁠⁠⁠Link to...

Every Tuesday this November I'll be uploading a teeny-tiny episode from 2-6 minutes long! These teeny-sodes will be different grounding exercises. Today we're doing a little intro into one of my favourite meditations I like to call 'tree root meditation'. This meditation can be done anywhere, anytime! Click below to find out how to work with me! ⁠⁠⁠Link to check out the sales, buy...

I hear phrases like: "I just can't seem to stick with it!" or "I can't find the motivation!" all the time. I've touched on this topic briefly in the past, but I think it's time to be super direct about it. Let's chat about why 'you can't find the motivation' to exercise shall we? I bet it's not what you think. Click below to find out how to s...

Every Tuesday this November I'll be uploading a teeny-tiny episode from 2-6 minutes long! These teeny-sodes will be different grounding exercises. Today we're doing a 3 minute body scan. This is great if you have a hard time connecting to your body, knowing how you're feeling and what you might need to feel better. Click below to find out how to work with me! ⁠⁠Link to check out the sa...

In episode 58 Megan Hamilton and I talked about how to use your voice, this week we are dovetailing off that and talking all about how to be assertive. We are focusing a bit more on my own personal experience, and how I learned to speak up for myself and others. Click below to find out how to sign up to work with me 1:1, join the Rebel Movement Club, and all other methods of working together. ⁠⁠Li...

Every Tuesday this November I'll be uploading a teeny-tiny episode from 2-6 minutes long! These teeny-sodes will be different grounding exercises. Today we're doing a 6 minute open awareness meditation to become mindfully aware of our surroundings. Click below to find out how to work with me! ⁠Link to check out the sales, buy me a coffee & get free shit⁠ Follow Billie @movewithbillie o...

Although there is more talk about mental health than there used to be, therapy and mental health is still really stigmatized. I spent too many years feeling ashamed of struggling and feeling alone with the things I went through. The more I've opened up about my journey the more I realized it wasn't just me. So I share this pretty vulnerable episode in effort to normalize going to therapy i...

Every Tuesday this November I'll be uploading a teeny-tiny episode from 2-6 minutes long! These teeny-sodes will be different grounding exercises. Today we're doing a 4.5 minute breath awareness meditation you can do anywhere. Click below to find out how to continue working with me! If you loved these last 4 weeks, sign up to work with me 1:1 to continue this work. ⁠Link to check out the s...

This week we are going over a mental health supporting tool I've been using daily for 15 years: grounding. We'll talk about what it is, how it feels to me and go through a list of grounding exercises. Click below to find out how to continue working with me! If you loved these last 4 weeks, sign up to work with me 1:1 to continue this work. Link to check out the sales, buy me a coffee &...

This is our fourth and final week of our four week ditching diet culture series. A series where we go through small actionable steps to ditch diet culture, and reclaim your movement practice. These are things I regularly go through with my clients. This is part four of four! Make sure you reach out on social media and let me know how these steps went for you! Click below to find out how to continu...

This is week two of our four week ditching diet culture series, where we go through small actionable steps to ditch diet culture, and reclaim your movement practice. These are things I regularly go through with my clients. This is part three of four! Make sure to let me know how your ditching is going by contacting me here, or on IG! Link to check out the sales, buy me a coffee & get free shit...

This is week two of our four week ditching diet culture series, where we go through small actionable steps to ditch diet culture, and reclaim your movement practice. These are things I regularly go through with my clients. This is part two of four! Link to check out the sales, buy me a coffee & get free shit Follow Billie @movewithbillie on ⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ , Tiktok & Facebook Love this...

For the next four weeks we are going through some small actionable steps to ditch diet culture, and reclaim your movement practice. These are things I regularly go through with my clients. This is part one of four! Link to check out the sales, buy me a coffee & get free shit Follow Billie @movewithbillie on ⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ , Tiktok & Facebook Love this podcast? Please share it with your...

There's one big thing I've learned in therapy that has changed how I function day to day. It's changed the game for me as a small business owner, in my relationships and just being a human with feelings. ⁠Sign up for the Billie’s newsletter⁠⁠⁠⁠ for lots of freebies and ⁠⁠⁠⁠ click here to join the Rebel Movement Club⁠⁠⁠⁠ ! Follow Billie @movewithbillie on ⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ , Tiktok &am...