Reawaken Your Health Podcast

What is consciousness to you?  Do you realize that you can go beyond the 5 senses in the first dimension?   We talked about this in this week’s episode of the Weekend Wellness Hour Show with internationally renown spiritual counselor and subtle energy healer, Dr. Richard Jelusich.  Dr. Jelusich has been researching and teaching on consciousness and chakras for over 30 years.    Dr. Jelusich shared...

Did you know that music from ancient traditions commonly work together to change your brain? Have you realized the positive impact of certain music on how you feel and behave?   We talked about these concepts and more with award-winning composer, Yuval Ron for this week‘s episode of the Weekend Wellness Hour Show. Yuval has worked with many neuroscientists to put together music that addresses and...

Are you addicted to the internet? Do you know what that looks like?   We discussed the idea of internet addiction and its impact on health with Dr. Michael Nuccitelli for this week‘s episode of the Weekend Wellness Hour Show. Dr. Nuccitelli returned as a guest to give us more information on this type of addiction which is becoming more common in society.   Dr. Nuccitelli explained how the informat...

Has anyone ever told you to stop stretching?  Did you think stretching was fundamental to your health and mobility?   We discussed why stretching is not always beneficial to your health in this week’s episode of the Weekend Wellness Hour Show with Yogi Aaron.  Aaron has been studying yoga for over 30 years and now teaches his traditional yoga as well as his own version of yoga called AYAMA- Applie...

How do you talk to yourself? Do you say negative thoughts to yourself on a daily basis?  Are you aware that you do that?   We spoke about self talk for this week’s episode of the Weekend Wellness Hour Show with Viorica Vanica, co-founder of selftalk.space. Viorica is a holistic therapist who works with clients to change the way they speak to themselves on a daily basis.   Viorica began studying se...

Do you struggle to self-soothe in the face of crises or even everyday life?  Have you ever considered that your soul and spirit are not in alignment so your body is seeking outside sources of satisfaction?   We discussed this concept with this week’s episode of the Weekend Wellness Hour Show with Dr. Shannon Crawford. Dr. Crawford shared with us her background of switching from an acting career in...

Have you ever wondered how much influence herbs can have on your life?  Do you know which ones are known for providing pain relief?   We spoke about herbal pain relievers for this week’s episode of the Weekend Wellness Hour Show with Reinhardt Haukenfrers, Vice President and CEO of HPI Health Products Inc., the makers of Lakota, Canada’s leading natural pain reliever.  Reinhardt shared his backgro...

Did you know that your brain development is highly dependent on your mobility?  And that this affects babies and their ability to socialize?   We talked about these concepts and more in this week’s episode of the Weekend Wellness Hour Show with scientist and researcher Dr. Cole Galloway.  Dr. Galloway shared his progression into research using robotics to help babies move at 4-6 months of age.   H...

Do you feel stressed day in and day out.  Can you feel it start to impact your relationships and your work?   For this week’s episode of the Weekend Wellness Hour Show, physician and stress strategist, Dr. Annika Sörensen joined us to discuss the role of stress in our health and lives.  Dr. Annika has been a medical doctor for over 30 years and is on a mission to prevent stress-related illnesses....

Do you know how to stay safe on the internet and in the cyberworld?  Have you ever been stalked or followed online?   We discussed the topic of cyber psychology and the importance of protecting yourself online in this week’s episode of the Weekend Wellness Hour Show with psychologist, Cyberpsychology researcher and online safety educator, Dr. Michael Nuccitelli.  Dr. Nuccitelli has been a licensed...

Do you feel swollen in your body or in certain areas? Have you considered you might be congested in areas of your body where you need to be able to drain?   We discussed these concepts in this week’s episode of the Weekend Wellness Hour Show with with Certified Advanced Lymphatic Enhancement Therapist, Larry Stefanow.  Larry started his adult career in construction but switched over to health and...

When you’re not feeling well, do you consider the potential benefits of releasing toxins from your body?  Did you know that there are multiple ways and tools available to help you through this?   We discussed these topics for this week’s episode of the Weekend Wellness Hour Show with nutritionist and colon hydrotherapist, Kelly Baker.  Kelly is the founder and operator of Restore Detox and Wellnes...

When you aren’t feeling well, do you ever consider that there may be different types of medical solutions for your illness? When it comes to your mental health, have you considered a spiritual or quantum type of solution?   We discussed quantum medicine in this week’s episode of the Weekend Wellness Hour Show with Dr. Cristine Price. Dr. Price has a Master’s degree in psychology but received her d...

Do you want a love relationship in your life that is filled with respect and improves your health?  Do you understand the dynamics of the Masculine and Feminine which can impact your relationships?   We covered these topics in this week’s episode of the Weekend Wellness Hour Show with Relationship Coach, Andre Paradis. Andre works with single people to help them discover more about themselves and...

Do you realize that your life is made up of habits?  They dictate how you behave, how you feel, and even how you think.   We discussed habit development and formation for this week’s Episode of the Weekend Wellness Hour Show with habits coach and entrepreneur Tony Winyard.  Tony is a Tiny Habits certified coach who owns a business working with individuals who want to change their health habits.   ...

Have you heard of the benefits of green tea?  What about matcha green tea? If you’re like me, you might not have understood or known the difference.   For this week’s episode of the Weekend Wellness Hour Show, we interviewed tea connoisseur and Matcha Source owner, Alissa White about the health benefits of matcha.  When Alissa first learned of matcha decades ago, she felt such an impact by its odo...

Do you get easily distracted when working and switch your focus to something else on the wall or on your desk? Do you want to improve the way you pay attention?   For this week’s episode of the Weekend Wellness Hour Show, we discussed Open Focus™ with Susan Shor Fehmi, the wife of the late Les Fehmi who developed this methodology. Susan is a psychotherapist who began studying with Les to improve h...

Have you thought about how your daily habits affect your kidneys?  Do you know you can change the health of your kidneys simply by drinking enough water?   We discussed holistic care of the kidneys with nephrologist Dr. Tatiana Thom.  Dr. Thom began in internal medicine but further specialized in kidneys and high blood pressure.  She considers the kidneys to be “the smartest organ in the body.”  ...

Did you know that all types of travel are disruptive to your body?  Have you experienced fatigue after flying and wondered why?    This past weekend for the Weekend Wellness Hour Show, we discussed what happens to our body when we travel on airplanes, trains and vehicles with Dr. Patti Milligan.  Dr. Milligan has been in the field of natural medicine for more than 35 years as a functional medicine...

Have you ever thought about your beliefs and how they guide your actions?  Have you questioned your beliefs or tried to change them?   We discussed the process of examining beliefs on this week’s episode of the Weekend Wellness Hour Show with entrepreneur and holistic coach Katie McIntyre.  Katie went through an intensive 3-year program to become certified as a core belief engineering practitioner...

In this episode of Reawaken Your Health, I interview Mandi Dickey, a board-certified nurse practitioner with over 25 years of experience in neurology. Mandi shares how her career and life changed after a car accident caused a traumatic brain injury, shifting her from brain health provider to patient.   Mandi opens up about the often-missed symptoms of concussion and TBI, including persistent heada...

Do you say “yes” too often or give into what others want even though it’s not really what you want?  Are you a people pleaser?   If you answered “yes” to these questions or know someone like this, please check out this week’s episode of the Weekend Wellness Hour Show with psychotherapist Dana Skaggs. Dana has been practicing psychotherapy for over 14 years and stresses the importance of setting bo...

Do you pause and reflect on who you are? Do you wonder how you can change the trajectory of your life?   For this past episode of the Weekend Wellness Hour Show, we discussed these topics with author and international speaker, Leora Leon. Leora went through many traumatic experiences, including several forms of abuse since infancy and the death of her child, but she pulled herself out of it.   Leo...

Have you ever experienced an amazing recovery and thought "How did that happen?" Have you wondered how much can nutrition play a role in your recovery?   We discussed the body's amazing ability to recover and the importance of looking at macronutrients with entrepreneur and coach, Scott McDermott in this week's Weekend Wellness Hour Show.  Scott shared his courageous decision to leave a successful...

What if there was a way to improve your health for pregnancy, delivery and recovery?  Would you take those steps?   We discussed these topics and more in the Weekend Wellness Hour Show with entrepreneur and Founder of Fit for Birth,  James Goodlatte.  James began his study of how to have a healthy pregnancy when he decided to become a father in 2007.   James had been in the health and fitness worl...