Reawaken Your Health Podcast

Do you want to improve your wellbeing and certain aspects of life?  What if the way you think and behave can help you get there?  What if you could learn tools to help you?   We discussed these topics and more in the Weekend Wellness Hour Show with social entrepreneur and Co-Founder of The Change Lab, Louis Alloro. Louis shared his love of positive psychology and why he went into this field, becom...

In this week’s episode of the Reawaken Your Health Podcast, Greg—known worldwide as “The Hydrogen Man”—shares his extraordinary journey into the world of molecular hydrogen therapy and how it became a life-changing mission born from personal necessity, deep research, and a profound desire to help others heal.   Greg explains how molecular hydrogen (H₂) works as a selective antioxidant that may red...

Have you been told there’s something wrong with your thyroid? Are you on medication and not sure why? Have you had blood work done but are not sure what it means?   Today for the Weekend Wellness Hour Show we discussed the ins and outs of the thyroid gland and how it impacts the human body with Anthony DiNobile. Anthony described his fascination with this gland because of its impact on the whole b...

Have you wanted to change your life and your emotions but can't seem to find the right solution to help you? What it you need a multi-faceted approach to rewiring your emotions and soul?   We explored this concept in this week’s episode of the Weekend Wellness Hour Show with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Ar...

Have you ever wondered if you’re genetically predisposed to show up a certain way in this life? Have you wanted to get more in tune with the pieces that make you up energetically?   We dove into these topics in this week’s episode of the Weekend Wellness Hour Show with a discussion of Human Design with specialist and Founder of HEAL (High Energy Abundant Living), Katie Carlson.  Katie has been stu...

Do you want to make changes to your life and habits but find yourself resisting them?  What if it's your subconscious mind that's holding you back?   We discussed these concepts in this week’s episode of the Weekend Wellness Hour Show with international speaker and high performance coach, Nicholas Spohn.  Nicholas specializes in using hypnosis, NLP and energy healing to shape the "identity" in the...

In this week’s episode of the Reawaken Your Health Podcast, Dr. Darryl Stickel, founder of Trust Unlimited and author of Building Trust: Exceptional Leadership in an Uncertain World, shares his remarkable journey from small-town Canada to becoming one of the world’s foremost experts on trust.   After enduring a severe concussion and vision loss as a teen, Darryl’s challenges inspired him to study...

Do you listen to that voice in your head that criticizes you?  What do you think will happen if you stop listening to it and create something positive that inspires you to take action?    This past weekend for the Weekend Wellness Hour Show, we discussed the health benefits of positive affirmations with author Brianna Greenspan. Brianna grew up with a chronic illness that led to countless doctor v...

How do you show up in your relationships?  Do you have good solid connections or do you feel you need to work on them?   For this week’s episode of the Weekend Wellness Hour show, we discussed the importance of developing successful relationships with Success Coach Tina Jesso.  Tina has mentored many in her 30+ years in the financial services world and now uses her knowledge of relationship buildi...

Did you get the urge to grow your own food when you saw the grocery shelves empty as the pandemic broke out?  Do you want to learn to be more self-sustaining?   For this week’s episode of the Weekend Wellness Hour show, holistic healer and business owner Lisa Kaiser joined us to discuss her decision to live off grid and get into homesteading.  She and her family started Pinedora Farms in 2016 in t...

Have you ever developed pain or discomfort right after an emotional experience?  Do you think about how your body seems to respond to whatever stress or trauma you're experiencing?   For this week’s episode of the Weekend Wellness Hour show, we discussed the mind-body connection and epigenetics of trauma with intuitive psychologist Dr. Daniel Atkins.  Like many people in the health and wellness wo...

Have you ever experienced depression that was so extreme that no treatment seemed to help?  Do you feel stuck with no sense of hope?   For this week’s episode of the Weekend Wellness Hour show, we discussed the role of a psychedelic medication, ketamine, in helping those with treatment-resistant depression with psychotherapist, Leah Benson.  She began exploring this form of treatment in 2018 when...

Have you ever felt the room change when someone walks in the room with positive energy?  Have you ever felt the opposite when someone  suffering comes into the room?   We explored the topic of frequency and vibration for this week’s episode of the Weekend Wellness Hour Show with Transformational Energy coach Susan Hayward.  Susan has been in this field of energy healing for over 30 years to help p...

Why are herbs used in so many cultures throughout history?  What is it about them that helps our health?  How do they complement modern medicine?   We explored this topic of herbalism as an alternative option for a variety of health conditions for this week’s episode of the Weekend Wellness Hour Show.  Joining us was Registered Herbalist-(AHG), Certified Holistic Nutritionist, Teacher, Researcher,...

Do you question why you are here?  What is your purpose?  How do you discover this?   We explored this topic of self actualization with author and editor Tim Shields for this week’s episode of the Weekend Wellness Hour Show.  Tim has been studying the power of the mind to create for over a decade and recently began writing a new book on self actualization.   Tim explained his definition of self ac...

As chronic illness and diseases become more prevalent, it’s important to look at the environment around us to consider all factors contributing to health challenges.  We discussed this and more in this week’s episode of the Reawaken Your Health Podcast with Dr. Joe Nieusma, a Senior Toxicologist and the founder of Superior Toxicology & Wellness, an international scientific consulting firm.   ...

How often do you think about your heart?  Do you only think about it when you or a loved one are sick?  What if you could make lifestyle changes now to improve your heart health?   For this week’s episode of the Weekend Wellness Hour show, we discussed lifestyle and heart disease prevention with Dr. Jherie Ducombs.  Dr. Ducombs had wanted to be a physician since she was young but chose to speciali...

Have you ever wondered what hypnosis is all about? Does it really work? How does it help people?   We discussed hypnotherapy this past Saturday on the Weekend Wellness Hour Show with expert Anne Fernandez.  Anne has been a clinical hypnotherapist for over 20 years and works with clientele both in person and virtually.   We began by discussing process of hypnotherapy and what it does to the body an...

Have you ever noticed that certain times of the month or certain times in your life that your sleep is disrupted? Have you ever thought of hormonal fluctuations affecting your sleep?   That's what we discussed for the Weekend Wellness Hour Show this past weekend with Dr. Carol Yuan.  Dr. Yuan is a Board Certified physician in pulmonary, critical care, internal medicine, and sleep and has dedicated...

Have you ever wondered why yoga has become the latest health and fitness craze?  Why is it touted as improving our mental health?   This past weekend for the Weekend Wellness Hour Show, we discussed the benefits of yoga from a mental health perspective with yoga instructor and wellness coach Emily Chhatriwalla. Emily works with nurses who are burned out and want to rebuild their lives through self...

In this powerful and personal episode, we sit down with Jim Kaveney, a seasoned biotech entrepreneur, educator, and wellness advocate whose life was forever changed by a diagnosis of atrial fibrillation (Afib). After founding his own pharmaceutical training company in 2012, he was diagnosed with Afib at age 38—an experience that shifted his focus toward heart health and purposeful living.   Jim’s...

Have you ever felt ill and had some type of health condition that no one could figure out? What if your feet were the secret to allowing you to heal?   This past weekend for the Weekend Wellness Hour Show, we discussed the way our feet can be used to promote healing in the rest of the body through foot zonology. Expert Tammy Artz joined us to discuss this methodology that she uses to provide holis...

Do you feel on edge and can't calm yourself because of some trauma in your life or past?  Do you feel as though you can't move forward in life or live fully in the present?   There are many options out there to help those suffering from trauma, and on this week's episode of the Weekend Wellness Hour Show, we discussed brainspotting as one of those methods with therapist Kirsten Powell.   Kirsten s...