Greg Potter

Reason & Wellbeing

Health EN ↓ 43 episodes

Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.

Author

Greg Potter

Episodes

Announcement: Greg's Co-hosting a New Podcast! 07.01.2026 6:30

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find Reason & Wellbeing on YouTube here . People and resources featured in this episode: Greg Pot...

Antioxidants, Free Radicals, and Oxidative Stress: Sense and Nonsense | Barry Halliwell, Distinguished Professor 20.10.2025 31:56

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources relevant to this episode: Ba...

Ergothioneine, the Most Promising Anti-Ageing Supplement? A Masterclass from the World's Leading Expert | Barry Halliwell, Distinguished Professor 01.10.2025 1:41:40

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources relevant to this episode: Ba...

Alzheimer's Disease: Causes, Biomarkers, and Treatments | Professor Karl Herrup 11.08.2025 53:05

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode:...

Alzheimer's Disease: We've Been Wrong About Its Causes | Professor Karl Herrup 28.07.2025 1:15:19

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Ka...

Zone 2 Exercise is Key to Good Health: Fact or Fiction? 09.06.2025 40:03

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Gr...

Longevity Supplements: NR, NMN, Astaxanthin, AKG, Glycine, GlyNAC, Ergothioneine | Siim Land and Nic Verhoeven 28.04.2025 1:23:42

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Si...

The Best Supplements for Longevity: Roundtable Discussion | Siim Land and Nic Verhoeven 15.04.2025 1:22:36

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Si...

The Biology of Ageing: Resilience, Biomarkers, Calorie Restriction, and Gerotherapeutics | Steven Austad, Distinguished Professor 10.03.2025 46:23

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode:...

The Science of Longevity: Why We Need a Different Approach | Steven Austad, Distinguished Professor 24.02.2025 1:12:19

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode:...

Could the Sauna Extend Your Life and Boost Your Health and Fitness? | Greg Potter (Solo Episode) 03.02.2025 41:44

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode:...

Take Taurine to Live Longer and Be Healthier? | Vijay Yadav, Associate Professor 28.11.2024 1:26:28

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Vi...

Use This to Quickly Reduce Stress: Guided Progressive Muscle Relaxation | Greg Potter (Solo Episode) 08.11.2024 15:46

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Gre...

Screen Time Is Ruining Your Sleep: Fact or Fiction? | Greg Potter (Solo Episode) 23.09.2024 13:27

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Greg...

Lithium, Brain Health, and Longevity: Why You Should Consider Taking a Trace Dose | Rebecca Strawbridge, Assistant Professor 22.07.2024 1:19:50

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Rebe...

Tribute to Simon Marshall, PhD, and Reflections on Loss | Greg Potter (Solo Episode) 12.07.2024 8:19

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode:...

Mismatch and Health, "Zone 2", Sauna, Longevity Supplements, and Priorities | Dan Pardi, CEO of humanOS.me 04.06.2024 50:38

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode:...

Healthcare Versus Sick-Care, Anti-Ageing Therapies, and Recent Medical Breakthroughs | Dan Pardi, CEO of humanOS.me 28.05.2024 1:11:30

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: D...

Health and Healthy Ageing: What Are They, Really? | Dan Pardi, CEO of humanOS.me 21.05.2024 56:55

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Dan...

How to Get the Right Amount of Sleep for You: Some Top Sleep Tips | Greg Potter (Solo Episode) 13.03.2024 20:56

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Greg...

Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health 27.02.2024 55:52

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Darr...

Creatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone Health 13.02.2024 1:02:36

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Darr...

Sleep Duration and Health: Are We All Doomed? | Greg Potter (Solo Episode) 31.01.2024 26:08

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Simo...

Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow 10.01.2024 58:34

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Eric...

How to Train for Muscle and Strength | Eric Helms, Research Fellow 27.12.2023 1:01:22

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here . People and resources featured in this episode: Eric...