Emma Compagna
REALWITH The Podcast
Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship. This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most...
Author
Emma Compagna
Category
Podcast website
Latest episode
Jan 29, 2026
Where to listen?
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Episodes
41. How my bachelorette healed my heart 15.03.2023 54:48
This solo ep is absolutely straight from the heart. I think I cried at least 3 times while recording because what I shared stirred up all the feels. I open the episode with a cute little tangent on embodiment & becoming a new version of yourself because that is exactly what has happened to me in the recent weeks. So much went down in the month of Feb that created the perfect healing storm. Tun...
40. Creating your unique connection to source with Nicolle Merrilyne 08.03.2023 1:22:09
Getting to sit down with Energy Healer, Psychic Medium & Meditation Guide Nicolle Merrilyne was one of the most expansive & powerful 90 minutes of my life! We have been connected through socials for some time now & I have learned so much from her simply from being part of her community. I knew bringing her onto the pod would not only serve ME but also all of you & I am so pleased t...
39. The energetics of business 02.03.2023 38:01
When it comes to running a spiritually aligned business it is crucial to not JUST focus on strategy. Strategy will only get you so far & in this episode I share the suffering I faced in 2021 because I was strategy obsessed. I hit 6 figures that year, yes… but I was more lost than ever before. This episode is so powerful because we dive into the other side to running a soul led biz… business en...
38. Healing: inner child, nervous system, friendship wounds & more with Nikki Jahnke 22.02.2023 1:40:40
I could not have been more excited to sit down & catch up with someone I am so grateful to call a friend! In this episode you will see just how well Nikki & I vibe together. Exploring what it means to heal, grow, reflect, connect & BEcome. We chat: How Nikki & I have both navigated the latest Full Moon in Leo The ways in which our inner child comes through for love & healing T...
37. REALNESS episode seven 15.02.2023 58:45
Welcome back to REALNESS: the mini series inside of the show where I sit down to share how I am really doing. This episode is a juicy & vulnerable look at the current phase / cycle I am in both energetically & spiritually. Ready to ALIGN your business with your most vibrant & magnetic self? JOIN THE ALIGN WAITLIST for access to early enrollment & early bird offers! SUPPORT THE SHOW...
36. The gift of resistance & divine timing in your business 08.02.2023 49:45
Another solo ep coming your way & this is one for all my biz babes out there who struggle when they feel resistance in their business. Inside this episode you will be gifted a different perspective that may just be the key to your liberation & freedom. Because, everything is always working out for your highest good. All you have to do is trust! Interested in working with me to reach your l...
35. Manifestation in action, baby! 01.02.2023 41:53
Been wanting more solo episodes? Buckle up for a deep dive into what it looks like for me to manifest my desires (big & small) into my life! This episode a cross between story telling & straight up coaching - giving you the tools you need to start aligning yourself with what you want most in life with a simple "play now"! Interested in working with me to reach your life + biz goa...
34. Weed, Booze & Shrooms w/ Elizabeth Rose 18.01.2023 1:27:14
This long overdue and highly requested episode is finally here & it is just about as real as it gets. In today’s ep I sit down with my sister Elizabeth Rose to discuss our relationship to weed, booze, shrooms & everything in between. We get honest about how each of these make us feel & the role they once played & currently play in our lives. If you’re looking for some relatability...
33. Detoxing, regenerative health & holistic living with Tori Vargas 11.01.2023 1:39:36
From client to friend to healer, Tori Vargas will forever be one of the most authentic people in my life. In this episode I was more than excited to finally pick the brain of a Regenerative Health Practitioner who is also on the path to becoming a Detoxification Specialist & certified Iridologist! In this episode we chat: What detoxing really means & how to cut through the noise on social...
32. REALNESS: episode six 04.01.2023 45:15
After spending my entire holiday season (2 full weeks) off of social media both as a consumer & a creator the time has come to speak on what it was I learned & moved through during my time away. If you are new to the show, REALNESS is a mini series within the podcast where I sit down & record a solo episode on how I am really doing. These are always my most raw & vulnerable episode...
31. REALNESS episode five 07.12.2022 56:51
REALNESS is the mini series inside of the show where I sit down to share how I am really doing. This episode is a juicy & vulnerable look at the current phase / cycle I am in both energetically & spiritually. Life Cycles Book SUPPORT THE SHOW! If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (ma...
30. Near death experience turned spiritual awakening w/ Anna Grace! 30.11.2022 1:39:29
Ooooo this is an episode that will resonate so deeply for this community I just know it. Anna Grace is one of my all time favorite creators on socials & watching her be all of her is insanely inspiring. Known for her unreal fashion & bubbly personality Anna Grace has made a huge impact on her community but the beauty is, there is a whole other side to her that is making its way to the surf...
29. Navigating female friendships with Elizabeth Rose 17.11.2022 1:29:12
Today’s episode is a true exploration of what it feels like to navigate friendships as a young adult & young woman. I think this episode is extra special because it was not created to be a teachable moment but instead a safe place to explore your own friendships. Elizabeth & I both take a trip down memory lane & unpack the friendships we have had throughout the years & the trauma t...
27. REALNESS: Episode Four 02.11.2022 53:53
REALNESS: the mini series is back & realer than ever. In this episode you’ll get a peek inside my relationship to anxiety, receiving love, communicating in my relationship & so much more. RITUALS & ROUTINES The Masterclass BUY YOUR SEAT price for this masterclass doubles on November 9th SUPPORT THE SHOW! If you could donate a minute of your time to subscribe, rate & review on Apple...
28. All things human design & soul alignment with Katie Calder 02.11.2022 1:44:25
This episode is a must listen for anyone who wants to learn how we can navigate the trials & tribulations of the human existence by tapping into our unique energy! Katie Calder is a leader in the human design space & the founder of Human Design Teacher Training. This episode may be a bit lengthy but it is filled with such potent wisdom. We chat: All things human design, what it is, where...
26. Using your birth chart to explore self expression with Lifestyle Designer Reena SenGupta 26.10.2022 1:24:57
Sitting down with Astrologer & Lifestyle Designer Reena SenGupta brought with it more love & energy than I could have imagined. This episode is an absolute treat & I am so excited for you to tune in!! We chat: the power of tapping into the energy in our birth chart as a way to express our truest selves how to dress in alignment with your rising sign or your venus sign for maximum magne...
25. Exploring the power of the universe with Elizabeth Rose 19.10.2022 1:31:54
Buckle up for a ride through our journeys as both women, sisters & entrepreneurs over the last 2 years. In this episode we chat: Our experience with manifestation & the law of attraction How we have been able to step into our most authentic selves Our biggest fight to date & how we handled it both as sisters & coworkers The life changing shroom trip we shared last spring & the...
24. Conscious intimacy with Holistic Sex Coach Melissa Vranjes 12.10.2022 1:21:22
Certified Holistic Sex Coach, Melissa Vranjes, has without a doubt graced us with her presence in this episode. Not only is Mel extremely knowledgeable about all things sex, love & empowerment, but she has the most magical way of sharing these intimate lessons with her community too. This episode will stretch your view of sexuality, pleasure & how much they are woven into our overall heal...
23. What it means to nourish our relationship to Self with Elizabeth Rose 03.10.2022 1:26:38
It feels so good to be back sitting down with the one & only Elizabeth Rose AKA my sister lover angel best friend! This episode began with the intention to discuss relationships but quickly turned into the relationship we have to ourSELF. Everything that flows through us in the episode was divine because if Ihave learned anything it is that we all move through these chapters of life together....
22. Understanding energy work with tarot reader, psychic & intuitive guide with Kate Van Horn 26.09.2022 1:11:37
In sharing her personal journey & transformation, Kate blessed this episode with so much clarity on what we can really expect from our tarot practice & energy work. If you are interested in working with Kate to strengthen your tarot practice, psychic gifts or simply want to become part of her ever growing community check out her website here . With love Xx
21. REALNESS: episode three 14.09.2022 46:47
Welcome to SEASON TWO of REALWITH The Podcast! In this episode I give you a deep dive update on what the themes of my summer showed me, the way I am choosing to move forward in life, in love, in business & the tools I use to keep me aligned with my highest good. Take what serves you leave the rest. LIFE CYCLES BOOK: By Christine DeLorey APPLY for the ALIGN Experience Xx, Emma
20. Behind the scenes: the body image project 21.06.2022 48:17
I've been wanting to share more of my own healing journey when it comes to body image, food, fitness, self love & by popular demand... it is ready for you inside this episode. When I sat down to record I didn't overthink what I chose to share I just let it flow... I hope you find peace within yourself as I bare my truth. Thank you for being here. I love you. To join The Body Image Pr...
19. Spiritual healing with Alexa Sharwell 16.06.2022 1:03:37
In this episode we get to learn about the wide range of healing modalities & how they can be of service to us on our journey. From reiki to hypnosis to talk therapy & breath work - Alexa gives the inside scoop on how each of these have their own unique way of facilitating true healing, growth & evolution. As a Spiritual Healer herself, Alexa provides her community with support & gu...
18. The triggers of summer w/ Elizabeth Rose 06.06.2022 1:20:28
With the beauty & warmth of summer comes a side of triggers & expectations. In this episode Emma & Elizabeth sit down to unpack the top 3 toughest aspects of the summer season & how to handle them with grace. If you are ready to invest in your relationship to your body & to self head here to grab the early bird pricing for The Body Image Project, starting June 27th, 2022. It&ap...
17. Eclipse season, relationships & the power of acceptance w/ Elizabeth Rose 24.05.2022 1:30:31
A full dive into the current energy. BIG choices have been made with the help of eclipse season over at REALWITH Wellness & this episode explains just how powerful it is when you shift from a place of fear into radical acceptance. This convo goes from relationships to people pleasing to what is written in the stars for each of us here on earth. A juicy one you won't want to miss. Our fa...
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