REALWITH The Podcast

The raw, the real, the vulnerable: talking about my relationship to imposter syndrome. - How I choose to move through it  - Where it comes from - What it's really showing me & so much more. Hope you find peace in my chaos ;) Xx 

Introducing part ONE of our REALWITH Wellness Moon Cycle series. Created to not only help you sync your cycle naturally but to learn just how powerful it can be to embrace & honor your monthly bleed.  What is inside part one: the break down of the process of beginning to heal your relationship to your cycle, your body & your divinity. the journey off of BC, the highs the lows & everyth...

Another spur of the moment Monday recording - sparked by a conversation with my sister, a fellow creative & entrepreneur. This episode is being released to reach those who need to hear it. So trust, that if you are here reading this + listening in ... it was meant for you. I believe this will speak loudly to all coaches, healers, creatives, biz & brand owners but the lessons woven into thi...

REALNESS: A new mini series inside of REALWITH: The Podcast. I love using this platform to invite guests to share their knowledge. I love using this platform to have meaningful conversations. I love using this platform to teach....but I recently found myself shying away from keeping it REAL. Like, REAL, REAL. Which led to the birthing of this new series called REALNESS. Where I get on the mic and...

Such a beautiful episode with my dear friend Justine from @wellthwithin on Instagram. In this conversation, we talk about all the holistic health & wellness ~things~ but the real juice comes from Justine breaking down the power of hydrogen water & all it can do for us. I was gifted the Echo Ultimate water machine from Synergy Science and will be sharing more on my personal experience with...

This highly requested episode is finally here! Ready to shed the light on what my path to becoming a health coach looked like & how I got to where I am today. I cover the road that led me to enroll in the Institute for Integrative Nutrition, my biggest struggles that came from starting my own business, and all the goodness that has come from choosing this path. For those of you who are conside...

We are heading into the end of a 1.5 year eclipse season & the energy is HIGH. On Saturday, December 4th at 2:53 am EST we have the final New Moon of 2021 and it is a SOLAR ECLIPSE. Giving us a massive opportunity to fully step into our best selves as we ring in the new year.  In this episode, we dive into our personal journeys over the last 1.5 years, what the closing of this eclipse cycle me...

The time has finally come... the official launch of my new brand REALWITH Wellness & the launch of our new offer... The REALWITH Mastery: a deep dive into the REALWITH foundational methods & perspectives. In this episode my sister & I talk alllll things REALWITH but also all things health & wellness. Specifically what bones to pick we have with the wellness space & how we can b...

After a 4 month break from recording, I am BACK & beyond excited to fill you all in on what was going on inside my internal world that prevented me from showing up on this platform.  In this episode, you get an inside look into the self-limiting beliefs that were dominating my reality, how I was able to move through it, the new energy of fall & what's coming next for my biz. -- If you...

Friends!!! I'm back after 24 days off of all social media (& off my phone in general). I have another week left in my hiatus but felt called to sit down and talk through some of the things that not only led to this time away but what has come from it thus far. Buckle up & open those heart chakras because this is one that felt good to record and even better to edit.  Change is coming :...

Oooooo is this episode a good (lengthy) one! I am so fortunate to have sat down with Kennedy Haffner, @thehealthyhaff to discuss so many delicious topics. We talk a lot about the world of social media, being an influencer, health, routines, hormones, living alone in your 20's & what kind of mark we want to leave on the internet.  You can find Kennedy's website here: https://www.thehe...

Boy oh BOY is this episode a juicy one. Sitting down to talk with Nikki Jahnke (@its_nicolettemarie) was by far the highlight of my week. We share a deep soul connection that is hard to put into words. In this ep we talk through healing, growth, the pressure from society to be a certain way and of course, the biggest question that has been running through my mind as of late.... has health & we...

This episode truly warms my soul. talking with Amanda (my favorite mama) never fails to leave me in the highest of spirits. in this episode we dive into Amanda's transition from being a young adult to a young mother, the key to conscious relationships, the power of connection & how her brand "Just Mands" came to be.  You can find Amanda on Instagram here: https://www.instagram.c...

A spur-of-the-moment episode coming in hot!!! I know I am not the only one who has been in a funk as of late, or who battles anxiety, self-limiting beliefs, you know - the works! Just the daily struggle for all humans living in the year 2021 :) In this episode, I share with you the 3 ~ cool as hell ~ revelations I had within the past few weeks that have allowed me to lean into this funk with compa...

this episode goes wayyyy back to the beginning of my story, my life, my journey.  I open up about some of the things I have been through that led me to be here right now, typing these words, publishing my second podcast episode. I believe that everything in my life happened for a divine purpose & this episode truly highlights this. I hope you enjoy :) find your natal chart here: https://www.as...

This week's episode is a beautifully imperfect recap of the 7 Days of Self Love Challenge, hosted by yours truly, @realwithemma & the Self Love Community Leaders. In this ep I do my best to drive home the biggest factors that go into the journey to self love. Resources to dive into your essence: astro.com feliciabender.com the book Life Cycles by Christine Delorey the app AstroFuture or T...