REALWITH The Podcast

Some conversations feel divinely timed — this was one of them. In this episode, I’m joined by my dear dear friend Reena Sengupta , founder of Sundara Dharma , for a deep, grounding, expansive conversation about dharma, purpose, karma, & what it actually means to live in alignment. We talk about how your life purpose isn’t something you hustle or force — it’s something you remember. & how p...

In this episode, I’m joined by the lovely Julz Adams — our favorite Mystical Doula, for a conversation that flowed effortlessly from the moment we hit record! This episode is for anyone who’s navigating fertility, holding questions about timing, or sensing there’s more happening beneath the surface — without wanting to be told what to believe or how to feel. We talk about: Trusting the timing of y...

I’m not making New Year’s resolutions in 2026 — & this episode explains why. In this solo ep, I’m sharing the mindset shift that’s shaping my year ahead, along with the energetic difference between 2025 & 2026 through an astrological & numerological lens . 2025 was a year of shedding, survival, & deep recalibration for the collective as a whole. A year that stripped things back &am...

In this episode, I’m finally sharing the full truth about my journey with postpartum depression — what it looked like, what it felt like, and how I found my way back to myself without pharmaceuticals. From spiritual tools to physical support, nervous system work to herbs and energy healing... this is the story of how I slowly, gently, and intentionally began to feel like me again. This is for any...

It's me, Emma. Coming back to the mic with a renewed sense of self. This episode is anything but perfect, but healed a part of me that I didn't even know I needed. Tune in to hear where I've been, what's been going on behind the scenes & how this summer was the ultimate test of trust in the divine. Love to love you. Xx Emma

Curious about microdosing but not sure where to start? Well, this is the episode for you!!! We’re sharing 10 powerful ways microdosing psilocybin has transformed our mental, emotional, and spiritual well-being — from easing anxiety and boosting creativity to quieting the ego and reconnecting us with our bodies and intuition. Whether you’re brand new to this world or already microdose-curious, you’...

This solo episode with Emma is quick (by our standards) light, optimistic & gives you a long awaited update on wtf is going on in her life behind the scenes. There is a move on the horizon, her PPD & PPA are under control, she has clarity on her mission & purpose & is ready to continue her healing & inner work this spring season. Stay connected with Emma  here . Connect with El...

We all know that Human Design has changed our lives here at REALWITH but holy hell has it absolutely changed the motherhood game for Emma & her little Benny bean! In this episode Emma sits down with her dear friend Cassandra to explore all things healing, motherhood & how powerful it can be to raise babies based on their unique design. Cassandra was kind enough to create a Human Design Roa...

After a much needed break from the podcast we are back with an episode this community has been asking (low key begging) for!  Paige Miller is a beloved client & friend of Emma's who has been given the gift of expressing astrology in a way that makes sense — even to those who have no idea wtf a moon sign is. As a mother of two, astrologer, business owner, entrepreneur, & fellow realnes...

A much needed HAYR episode to end the longest month of our lives? January has felt heavy, confusing, long & tiring but it has also shown us & dare I say taught us, a hell of a lot. If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is imm...

The cosmos have been working their magic these past few weeks, leaving us feeling alllll the feels. Between the Mercury & Mars retrograde, Winter Solstice, holiday season & start of a new year, we have been under (what has felt like) a cosmic attack — but even though it may not seem like it, it has all been for our highest good. In this episode we are unpacking the recent rise in our trigg...

Another year has come & gone & while it stretched & tested us both — it was a year that gave us exactly what we needed. But this is not your average New Year episode. There are no tips or tricks, do's & don'ts. We didn't share any 10 step plan to be better but we also make it very clear that we don't just want — we NEED new energy in 2025. This honest & open...

This episode is one we considered not sharing because maybe it's a little too honest? Maybe it peels back the curtain a little too much? But ultimately we felt like this episode could be a refreshing exhale for those who also feel excited & also exhausted at the thought of going home for the holidays. Because two conflicting feelings can co-exist! We Dive Into: Elizabeth's 11 day ret...

Dropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* has there been so much happening on a collective level but also within our own lives. If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power...

Dropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth brings forth a fun yet potent conversation around the viral trends we have all seen showcasing what it means + what it takes to be "that girl" as well as the most recent trend we are seeing called the winter arc. We Dive Into: The pros & cons to trends going viral on social media How to take what...

SOLO EPISODE ALERT: In today's ep, Emma sits down to share the inner work she has been doing these past few weeks - specific to her heart space & willingness to be seen.  She also shares:  That 99% of the time, we are the ones standing in our own way when it comes to manifesting our dreams A meditation to open your heart space How more often than not, when something outside of us feels of...

To say it was hard coming up with a title for this week's episode is an understatement. We chat about about so many things but in truth - it all comes back to living a life that truly brings you joy. In today's episode: Emma opens up about her recent decision to leave coaching & the inevitable move that is on the horizon for her family What divine timing actually looks like (with rea...

Another new segment to the show & it's one we know you're gonna love! Anyone else wake up at 2am to jot down their latest download or "aha" moment? Us too! Tune in to hear us unpack one of the (many) notes from our phone in real time. Think: divine downloads, intuitive pings, full circle moments or simply random thoughts we can't help but get out of our head & into...

Coming to you live from October of 2024 - sitting down to unpack how we're doing after a crazy few weeks. Two major hurricanes just rocked Florida, throw in eclipse season and a shift in the stars, and it’s the perfect storm for a juicy new episode of How Are You Really? Tune in to hear: What life has looked like for Elizabeth in the aftermath of two back-to-back hurricanes in Florida Emma’s...

A long over due but perfectly timed REALNESS episode. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life -- in real time. Hope you enjoy. Stay connected with Emma here . Connect with Elizabeth here . Follow along our podcasting journey here. SUPPORT THE SHOW! If y...

In this episode, we unpack the viral trend, “If he wanted to, he would,” which sets a standard for men to express love through grand gestures. But is it really that simple? We dive deeper into the conversation, questioning whether it’s always about wanting to show love or if there’s more at play. We Dive Into: The importance of witnessing healthy relationships modeled, growing up. How do men'...

Today’s all about checking in with ourselves & exploring where we are, spiritually , at this stage of life. We’re diving deep into a newfound connection with our inner selves, no matter what life is throwing our way. We’re chatting all about: How we’re currently connecting with our spirituality Finding ways to stay grounded even when life gets busy or we’re on the go Letting go of the idea of...

It’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrograde - AKA, the perfect storm for a juicy episode of How Are You Really. Tune in to hear: How Emma & Elizabeth are really doing as we approach the end of summer Nurturing our bodies and creating sustainable, healthy habits for our wellness Big shifts in identity around Emma being a mother & an ent...

Hi, friends! Long time no see... We couldn't be more excited to be back behind the mic to bring you a new season of REALWITH The Podcast. & what better way to dive back in then to share the real & raw truth behind the birth of Emma's baby boy, Bennett! If you choose to hit play, you'll be taken on a long & winding road that is filled with lots of highs & lows & e...

Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8 Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you! This week we are tying it all up with a Q&A w...