REALWITH The Podcast

Can you believe we made it to Pit Stop #7?! If you’re just now tuning in to this transformative program - welcome to The REALWITH Method! The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”. This week we are breaking down the broad spectrum of relationships that create the life...

Welcome, welcome friends to The REALWITH Method: Pit Stop #6 If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness.  This week, we’re tying it all together in ou...

Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5  This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention. If you missed out on our "What you need to know" episode, we always recommend t...

Coming at you LIVE from The REALWITH Method: pit stop #4 This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more.  In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4! We are FILLED with gratitude to be walking this jo...

Welcome back to The REALWITH Method: pit stop #3 This week we are going to explore one of the most important topics of this experience... Self Worth. If you haven't already, we recommend listening to the "What you need to know" episode before diving into Weeks 1-3! We are SO happy you are here, embarking on this journey with us. Want to deepen your RWM experience? Grab your free RWM...

Welcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power of Thought. If you haven't already, we recommend listening to the "What you need to know" episode before diving into The RWM week's one & two. Last week created a powerful foundation for us - one built with love & with intention. & now it is time to dive into the wisdom, the kn...

Welcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us. If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one. This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the...

The time has finally come! Our newest program & community experience is here & ready to change your fcking life. & no we don't intend to be dramatic, we are serious - this 8 week journey is here to be your roadmap to your best, most authentic, most vibrant self. But before you dive into The REALWITH Method Week One, we encourage you to tune into this episode so you can get the ful...

This one goes out to all our friends who have taken the leap to start a soul led business. In this episode Emma & Elizabeth sit down with Cathy DeFreitas, the founder of Vida Boa Wellness, to have an open & honest discussion around the true barriers we face when taking the leap to follow our dreams. We couldn’t have found a better guest to come onto the show to unpack all things spiritual...

We are back with another raw & real HAYR episode to close out the first month of 2024! These are our favorite episodes to record because we get the opportunity to really truly reflect on how we are doing, what we are moving through & what it is we may be in need of. If you're in the mood to listen to some real life conversation between a pregnant 30 year old & her 25 year old youn...

It’s January of 2024 & the world is buzzing with so much noise around “HOW” we can get better, be better, do better. & while some of the things recommended to us may have some truth – that does not mean it’s time of year to make it happen. The whole concept of “new year, new me” is one we openly stand against & in this episode we break down the capitalistic push to revamp your whole li...

The long overdue REALNESS episode is finally here. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life in real time. This episode looks different than the other REALNESS one's you've heard because Emma is not currently in a low low or a high high but rath...

We have all seen the trendy content around upleveling your life, “glowing up” & becoming your best self – but what we don’t see is the behind the scenes of what actually goes into transforming your reality. In this episode Emma sits down with Reiki Master, Energy Healer, Breathwork Facilitator & Health Coach Nikki Jahnke (better known as @its_nicolettemarie) to get the inside scoop on what...

Before we dive head first into the energy of 2024 we had to do ourselves the favor & do a bit of reflecting on the last 12 months. It was a tough year but a powerful year in many ways. Inside this episode you’ll hear Emma & Elizabeth share their hardships, revelations & most important moments of 2023. Tune in & enjoy hearing this pair of sisters laugh, cry, reflect, release & d...

Ever heard the saying "perception is reality"? Well, in this juicy episode Elizabeth & I sit down to unpack the unfortunate truth behind the saying as well as what we can do to create the best possible reality for ourselves. We share our personal struggles with fearing how we are perceived by others, the impact that societal norms & trends has on our psyche & mental health, b...

We are astrology obsessed, can you tell? In this episode we dive deep into the energy of eclipse season, what it feels like & looks like to navigate the chaos & we explain how you can see where the recent eclipses hit your chart so you can understand the lessons being shown to you. We share our personal experiences & struggles over the last 18 month cycle, what is being illuminated in...

The day for me to have my Human Design chart read finally came & the best part is we recorded it, expanded on it & dove into all the beauty that lies within HD for you to enjoy. Amanda Fowler is a mindset & wellness coach who has a passion for all things self development. Which leads us to Human Design & how great of an impact it can have on our overall sense of self, confidence, a...

Me? I am 9 weeks pregnant & ready to start sharing this journey with all of you. I decided to announce my pregnancy on the podcast for many reasons. I chose to invite my sister on for another HAYR (how are you really) episode because she is my safe space & I knew discussing how I am doing with her would give me the best shot of adequately expressing how the f I am. But this ep is not just...

It took everything we had to STOP recording this episode because the topic of entrepreneurship, womanhood & intuitive living quite literally fuels our fire. In this ep I sat down with graphic designer, & Sunshine Souls founder Elizabeth Rose (who also happens to be my sister in case you didn’t know) & our bestie Amanda Fowler who is a mama of two & the queen of wearing alllll the h...

Back & ready to share the realness. I opted against a solo episode for my return to the pod & decided to have my sister join me. Why? I needed someone to talk to. Someone to hold space for me. Someone to MIRROR back to me what I needed to see. & damn is it powerful when two people get together & shed all their walls, tap into their truth & share vulnerably. This is a juicy ep -...

This episode was highly requested & will absolutely bless the ears of those who choose to listen. Leah is a Holistic Menstrual Educator based out of St Petersburg, FL who is on a mission to teach women all of the powerful, life changing knowledge that we did not learn in the classroom. Inside this episode we take a deep dive into the beauty that lies within our menstrual cycles & how we ca...

This juicy episode has been a longgg time coming & you are in for an absolute treat.  Emily Debouver is a life & relationship coach who has created a powerful community of women who are dedicated to their personal expansion. We share so many perspectives, beliefs, ideas & I believe that is what makes this conversation flow so beautifully. In this episode we discuss:  wtf embodiment act...

After a few restless weeks I am back & better than ~ever~ feeling good, at peace & sure that I am exactly where I am meant to be. This is not a realness episode where I process how I am doing in the moment but instead a solo life update because for the first time in a long time I had to process in private. I spent the last few weeks allowing myself to feel all the feels & have official...

An emotional juicy expression of how I am really doing: welcome to REALNESS. The mini series within the show where you get an inside look into how I am really doing & what goes into MY personal process of healing, growing, evolving & BEcoming. Hope you enjoy! Xx

Typically I host a community event for the Spring Equinox but this year it felt best to honor the day solo & then sit down to share my fav ways to embrace the change in seasons for the pod!  In this ep I chat: the energetics of the spring season & how to make the most of this transitional time how to use the energy of aries season, the astrological new year & the aries new moon to shed...