Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

Be Disciplined in Your Plan & Keep Going 01.04.2020 17:29

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week our theme for the podcast is: Fear of Success Fear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situat...

Make a Plan of Action for Your Success 31.03.2020 18:33

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week our theme for the podcast is: Fear of Success I know that a lot of us struggle with control issues & how that affects our mental health & everyday life. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through...

Identify If You Fear Success & Write Down What You Fear 30.03.2020 15:38

H ello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week our theme for the podcast is: Fear of Success Fear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situatio...

How to be Okay Not in Control 27.03.2020 10:55

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week our theme for the podcast is: Control Issues I know that a lot of us struggle with control issues & how that affects our mental health & everyday life. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it...

Focus On Yourself 26.03.2020 12:48

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week our theme for the podcast is: Control Issues I know that a lot of us struggle with control issues & how that affects our mental health & everyday life. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through...

Why You Struggle with Control Issues 25.03.2020 13:22

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week our theme for the podcast is: Control Issues I know that a lot of us struggle with control issues & how that affects our mental health & everyday life. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through...

Knowing Your Boundaries 24.03.2020 16:52

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week our theme for the podcast is: Control Issues I know that a lot of us struggle with control issues & how that affects our mental health & everyday life. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through i...

Defining Your Control Issues 23.03.2020 16:31

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week our theme for the podcast is: Control Issues I know that a lot of us struggle with control issues & how that affects our mental health & everyday life. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it...

Stay Focused & Continue on Your Journey 20.03.2020 9:55

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week our theme for the podcast is: Uncertainty I know that a lot of us struggle with uncertainty & what the unknown holds. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive. Here are a coupl...

Fears of Uncertainty 19.03.2020 9:50

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week our theme for the podcast is: Uncertainty I know that a lot of us struggle with uncertainty & what the unknown holds. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive. Here are some...

Uncertainty in Regards to Insecurities 18.03.2020 9:55

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week our theme for the podcast is: Uncertainty I know that a lot of us struggle with uncertainty & what the unknown holds. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive. Here are some...

Trusting the Middle Phase 17.03.2020 9:43

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week our theme for the podcast is: Uncertainty I know that a lot of us struggle with uncertainty & what the unknown holds. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive. Here are some n...

Embrace Uncertainty - Enjoy the Unknown 16.03.2020 9:35

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week our theme for the podcast is: Uncertainty I know that a lot of us struggle with uncertainty & what the unknown holds. I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive. Here are some no...

You Have the Right to Ask for What You Want 13.03.2020 10:38

Hello & Welcome Back to the RealPositiveGirl Podcast. Happy Friday to you ALL! This week's theme is: Your Human Rights. Today I am chatting about your right to ask for what you want in life. Here are some notes from today's episode: Don’t be afraid to ask for the things you want & need. No one should have their requests denied because of who they are & what you choose to do...

You Have the Right to Change & Grow 12.03.2020 10:01

Hello & Welcome Back to the RealPositiveGirl Podcast! Happy Thursday! This week's topic theme is: Your Human Rights Here are some notes from today's episode: I used to think that if I changed too much, I would lose the friends and family I had around me. But really, since I wasn’t growing & moving forward in life, I lost them anyway, because people move on with you. It’s importan...

You Have the Right Not to be Responsible for Others’ Behaviors, Actions, Feelings or Problems 11.03.2020 14:31

Hello & Welcome Back to the RealPositiveGirl Podcast! Happy Wednesday! Just a reminder that this week's theme is: Your Human Rights Today I am chatting about Your Right to Not be Responsible for Other's Feelings, Behaviors, Actions or Problems. This can be a tough one for those of us that are obsessed with being People Pleasers, but it is SUPER IMPORTANT we know that we need to relea...

You Have the Right to Make Mistakes & Not Be Perfect 10.03.2020 10:22

Hello & Welcome back to the RealPositiveGirl Podcast! Happy Tuesday! This week's theme for the podcast is: Your Human Rights. I am talking about all the rights every single person has, no matter who you are or what you're about. Today's chat is about knowing you have the right to make mistakes & not be perfect. I hope you enjoy this episode & that it is helpful! Thank yo...

You Have the Right to Say No to Requests or Demands 09.03.2020 10:46

Hello Everyone & Happy Monday! This week's theme for the podcast is: Your Human Rights This week I am chatting about the rights we all have as humans, no matter who we are or what we stand for. Today's Episode - Monday: - It's better to let others know from the start whether or not we can accomplish the requested task well & if it's even something we want to do. Waitin...

Know the Worrying Won't Help Anything 06.03.2020 9:41

Happy Friday to You ALL! Welcome back to the RealPositiveGirl Podcast! Join me today as I speak about how worrying is a waste of time. Spending your valuable time coming up with solutions to problems that don’t even exist yet, in excess, is not the best use of your time or mind. I hope you enjoy this episode & that its helpful information! Have a wonderful day! Support the show Watch the Video...

Don't Let Your Anxiety Control You 05.03.2020 9:50

Hello & Happy Thursday! Welcome back to the RealPositiveGirl Podcast! Join me today as I speak on tips to prevent your anxiety from controlling you. I also talk about how important it is to accept when you are feeling anxious, how to stay in the present & use positive self-talk to put you in the best headspace. I hope you enjoy this episode & that it is helpful! Have a WONDERFUL day! S...

Meeting Your Own Expectations 04.03.2020 10:01

Hello & Happy Wednesday! Welcome back to the RealPositiveGirl Podcast! Today I am chatting about how we all need to focus on meeting our own personal expectations & not trying to meet the ones others set for us or what we THINK are being set for us. I will also be highlighting how we all need to stop comparing ourselves to one another, to not let disappointments stop you in your tracks, th...

Combat Anxiety with Gratitude 03.03.2020 10:00

Hello & Happy Tuesday! Welcome back to another episode of the RealPositiveGirl Podcast! This week I am speaking about Anxiety. Thanks for joining me today! In this episode, I am giving you a quick run-down on how gratitude can help mitigate anxiety. I will be talking about how gratitude keeps you in the present, keeps you grounded, helps pull you away from the stress of fear & an important...

How to Crush Your Fears 02.03.2020 9:52

Hello & Welcome Back to the RealPositiveGirl Podcast! This week we are talking about ANXIETY. In today's episode, I am giving you a couple of ideas on how to crush any fears you may have in your life. Here are a few notes from today's episode: Learn to recognize your fears & acknowledge these fears Don’t let fear isolate you (it doesn’t want you to get help or feel better) Push...

Evaluate the Best of You 28.02.2020 9:57

Happy Friday & Welcome to the RealPositiveGirl Podcast! Today's episode is me encouraging everyone to go through a simple exercise involving making lists of your favorite attributes of yourself, what you need to work on & just what needs to be done to continually become a better you all the time. I hope this helps someone & enjoy! Have a wonderful day! Support the show Watch the V...

Turn Thoughts Into Actions 27.02.2020 9:49

Happy Thursday & Welcome Back to the RealPositiveGirl Podcast! In this episode, I talk about how thoughts & making plans for what you want to do in life is great, but actions are more powerful and actually get you to where you want to go & make your goals reality. I hope this helps someone & enjoy! Have a fantastic day! Support the show Watch the Video Version of RPG: https://www.y...