Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

When to Say 'Yes' - Personal Boundaries 06.05.2020 17:22

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Personal Boundaries Personal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happ...

When to Say 'No' - Personal Boundaries 05.05.2020 20:51

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Personal Boundaries Personal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happin...

What Are Personal Boundaries? - Personal Boundaries 04.05.2020 22:04

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Personal Boundaries Personal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happine...

How to Up Your Patience Game - Patience 01.05.2020 14:10

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Patience! Patience is a skill that every single one of us needs & can work on. Practicing patience within different parts of our lives may seem easy, but it's important to think about how we act while practicing it & evalua...

Benefits of No Longer Being Patient - Patience 30.04.2020 11:19

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Patience! Patience is a skill that every single one of us needs & can work on. Practicing patience within different parts of our lives may seem easy, but it's important to think about how we act while practicing it & eval...

Benefits of Being Patient - Patience 29.04.2020 18:45

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Patience! Patience is a skill that every single one of us needs & can work on. Practicing patience within different parts of our lives may seem easy, but it's important to think about how we act while practicing it & eva...

Why Are You Impatient? - Patience 28.04.2020 20:42

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Patience! Patience is a skill that every single one of us needs & can work on. Practicing patience within different parts of our lives may seem easy, but it's important to think about how we act while practicing it & evalu...

What Does It Mean to be Patient? - Patience 27.04.2020 17:35

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Patience! Patience is a skill that every single one of us needs & can work on. Practicing patience within different parts of our lives may seem easy, but it's important to think about how we act while practicing it & evalua...

Get Out of Bed & Get Ready for the Day - Meaningful Morning Routine 24.04.2020 13:39

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: How to Create A Meaningful Morning Routine I know a morning routine may not be for everyone, but it has been proven to be extremely helpful with those that suffer from anxiety, depression, BPD & several other mental health struggles...

Practice Daily Mindfulness Activities - Meaningful Morning Routine 23.04.2020 14:00

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: How to Create A Meaningful Morning Routine I know a morning routine may not be for everyone, but it has been proven to be extremely helpful with those that suffer from anxiety, depression, BPD & several other mental health struggl...

Drink Your Water - Meaningful Morning Routine 22.04.2020 12:15

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: How to Create A Meaningful Morning Routine I know a morning routine may not be for everyone, but it has been proven to be extremely helpful with those that suffer from anxiety, depression, BPD & several other mental health strugg...

Enjoy the Morning Daylight & Get Some Exercise - Meaningful Morning Routine 21.04.2020 16:33

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: How to Create A Meaningful Morning Routine I know a morning routine may not be for everyone, but it has been proven to be extremely helpful with those that suffer from anxiety, depression, BPD & several other mental health struggle...

Plan your Day the Night Before or Right When You Wake-Up - Meaningful Morning Routine 20.04.2020 16:40

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: How to Create A Meaningful Morning Routine I know a morning routine may not be for everyone, but it has been proven to be extremely helpful with those that suffer from anxiety, depression, BPD & several other mental health struggles...

Emotional Intelligence - Emotions 17.04.2020 13:48

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week our theme for the podcast is: Emotions Emotions can be a tricky thing to navigate and understand, which is why I want to spend some time breaking down how to identify if you are struggling with something specific and my advice on how to tackle it for the better. Here a...

Anger - Emotions 16.04.2020 12:25

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week our theme for the podcast is: Emotions Emotions can be a tricky thing to navigate and understand, which is why I want to spend some time breaking down how to identify if you are struggling with something specific and my advice on how to tackle it for the better. Here...

Depression - Emotions 15.04.2020 19:15

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week our theme for the podcast is: Emotions Emotions can be a tricky thing to navigate and understand, which is why I want to spend some time breaking down how to identify if you are struggling with something specific and my advice on how to tackle it for the better. Her...

Anxiety - Emotions 14.04.2020 17:51

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week our theme for the podcast is: Emotions Emotions can be a tricky thing to navigate and understand, which is why I want to spend some time breaking down how to identify if you are struggling with something specific and my advice on how to tackle it for the better. Here...

Becoming Self Aware - Emotions 13.04.2020 18:41

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week our theme for the podcast is: Emotions Emotions can be a tricky thing to navigate and understand, which is why I want to spend some time breaking down how to identify if you are struggling with something specific and my advice on how to tackle it for the better. Here a...

Do It Despite Your Mood - Motivate Yourself 10.04.2020 13:45

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week our theme for the podcast is: Motivate Yourself I know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way! Here are s...

Create the Habit & Stay Motivated Naturally - Motivate Yourself 09.04.2020 17:03

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week our theme for the podcast is: Motivate Yourself I know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way! Here are...

Why Aren't You Motivated? - Motivate Yourself 08.04.2020 16:52

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week our theme for the podcast is: Motivate Yourself I know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way! Here ar...

Create a Bank of Go-To Inspiration - Motivate Yourself 07.04.2020 12:51

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week our theme for the podcast is: Motivate Yourself I know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way! Here are...

Know Your Why & How - Motivate Yourself 06.04.2020 14:48

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week our theme for the podcast is: Motivate Yourself I know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way! Here are s...

Use Your Fear of Success as a Way to Grow 03.04.2020 13:25

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week our theme for the podcast is: Fear of Success Fear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation...

Why Do You Want to be Successful? 02.04.2020 11:14

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week our theme for the podcast is: Fear of Success Fear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situati...