Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

Persistence is Important - Grow Your Mindset 10.06.2020 23:05

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Grow Your Mindset Taking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it. My hope with these tips on growing your mindset is that doi...

Accept & Embrace Your Imperfections - Grow Your Mindset 09.06.2020 21:55

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Grow Your Mindset Taking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it. My hope with these tips on growing your mindset is that doing...

Look for Ways to Improve Yourself - Grow Your Mindset 08.06.2020 25:30

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Grow Your Mindset Taking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it. My hope with these tips on growing your mindset is that doing...

Daily Fun Tasks to Cultivate Happiness - Habits for Happiness 05.06.2020 19:50

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Habits for Happiness This week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular. Hopefully, these tips will assist you in whatever journey you are on in your life &...

Embrace Challenges & New Experiences - Habits for Happiness 04.06.2020 18:05

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Habits for Happiness This week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular. Hopefully, these tips will assist you in whatever journey you are on in your life &amp...

Practice Empathy & Gratitude - Habits for Happiness 03.06.2020 22:11

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Habits for Happiness This week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular. Hopefully, these tips will assist you in whatever journey you are on in your life &am...

Not Everyone Will Like You & That's Okay - Habits for Happpiness 02.06.2020 18:09

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Habits for Happiness This week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular. Hopefully, these tips will assist you in whatever journey you are on in your life &...

What's Your WHY for Your Life? - Habits for Happiness 01.06.2020 21:10

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Habits for Happiness This week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular. Hopefully, these tips will assist you in whatever journey you are on in your life &...

Live Life with Positive Perspective - No More Negativity 29.05.2020 15:25

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: No More Negativity A lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives. This week I want to talk about some tips to rid yourself of n...

Stop Complaining - No More Negativity 28.05.2020 16:06

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: No More Negativity A lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives. This week I want to talk about some tips to rid yourself of...

Perfectionism & Control Issues - No More Negativity 27.05.2020 14:33

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: No More Negativity A lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives. This week I want to talk about some tips to rid yourself o...

Self Doubt & Worry - No More Negativity 26.05.2020 26:39

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: No More Negativity A lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives. This week I want to talk about some tips to rid yourself of...

Check Your Negative Thoughts - No More Negativity 25.05.2020 21:54

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: No More Negativity A lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives. This week I want to talk about some tips to rid yourself of n...

Creating Timely Goals - Creating SMART Goals 22.05.2020 17:49

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Creating SMART Goals The concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals. This week I want to break down each step o...

Creating Realistic Goals - Creating SMART Goals 21.05.2020 16:18

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Creating SMART Goals The concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals. This week I want to break down each step...

Creating Attainable Goals - Creating SMART Goals 20.05.2020 15:59

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Creating SMART Goals The concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals. This week I want to break down each ste...

Creating Measurable Goals - Creating SMART Goals 19.05.2020 22:43

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Creating SMART Goals The concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals. This week I want to break down each step...

Creating Specific Goals - Creating SMART Goals 18.05.2020 17:57

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Creating SMART Goals The concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals. This week I want to break down each step o...

How to Break the Vicious Cycle of Codependency - Codependency 15.05.2020 16:00

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Codependency Codependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the mos...

Martyr Syndrome - Codependency 14.05.2020 23:13

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Codependency Codependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the m...

Lack of Boundaries - Codependency 13.05.2020 15:19

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Codependency Codependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the...

Struggles of People Pleasers - Codependency 12.05.2020 18:29

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Codependency Codependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the mos...

What is Codependency? - Codependency 11.05.2020 18:31

How to Set Boundaries - Personal Boundaries 08.05.2020 16:51

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Personal Boundaries Personal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happine...

Dealing with Backlash in Regards to Personal Boundaries - Personal Boundaries 07.05.2020 17:30

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Personal Boundaries Personal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happi...