Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

Consider Your Nutrition & Health - How to Have the Best Week Ever! 15.07.2020 19:51

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: How to Have the Best Week Ever! I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get...

Nuture Your Relationships - How to Have the Best Week Ever! 14.07.2020 23:15

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: How to Have the Best Week Ever! I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get fr...

Start Your Week With A Plan - How to Have the Best Week Ever! 13.07.2020 17:05

Fear of the Future & Failures - Stop Giving Up On Yourself 10.07.2020 22:38

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Stop Giving Up On Yourself It can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those neg...

Overwhelmed & Over-Worked - Stop Giving Up On Yourself 09.07.2020 24:05

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Stop Giving Up On Yourself It can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those n...

Dwelling On Mistakes - Stop Giving Up On Yourself 08.07.2020 19:48

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Stop Giving Up On Yourself It can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those...

Believing In Your Weaknesses - Stop Giving Up On Yourself 07.07.2020 17:04

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Stop Giving Up On Yourself It can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those ne...

Stuck In the Past & Resisting Change - Stop Giving Up On Yourself 06.07.2020 29:10

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Stop Giving Up On Yourself It can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those neg...

Activities to Challenge Your Social Anxiety - Social Anxiety 03.07.2020 34:15

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Social Anxiety Social Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out h...

How to Overcome Social Anxiety - Social Anxiety 02.07.2020 24:19

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Social Anxiety Social Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out...

The Four Types of Social Anxiety - Social Anxiety 01.07.2020 22:39

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Social Anxiety Social Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring ou...

Personal Origins of Social Anxiety - Social Anxiety 30.06.2020 17:14

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Social Anxiety Social Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out...

What is Social Anxiety? - Social Anxiety 29.06.2020 17:15

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Social Anxiety Social Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out h...

Learn to Do It For Yourself - How To: Rest 26.06.2020 14:13

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: How To: Rest Taking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives. I hope this week's episodes ar...

Restore & Recover Your Energy - How To: Rest 25.06.2020 25:55

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: How To: Rest Taking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives. I hope this week's episodes...

Reminders Within Rest - How To: Rest 24.06.2020 16:15

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: How To: Rest Taking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives. I hope this week's episodes...

How to Slow Down & Enjoy Life - How To: Rest 23.06.2020 17:41

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: How To: Rest Taking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives. I hope this week's episodes a...

What Does It Mean to Rest? - How To: Rest 22.06.2020 14:23

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: How To: Rest Taking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives. I hope this week's episodes ar...

The Self Care Challenge! - The Importance of Self Care 19.06.2020 21:00

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: The Importance of Self Care I know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing. I hope my break...

Ideas for Practicing Self Care - The Importance of Self Care 18.06.2020 19:31

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: The Importance of Self Care I know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing. I hope my bre...

Why Self Care is Super Important - The Importance of Self Care 17.06.2020 15:26

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: The Importance of Self Care I know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing. I hope my br...

Plan Your Self Care & Actually Do It - The Importance of Self Care 16.06.2020 22:02

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: The Importance of Self Care I know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing. I hope my brea...

What Self Care Is & Is Not - The Importance of Self Care 15.06.2020 20:12

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: The Importance of Self Care I know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing. I hope my break...

Learn to Flex When Needed - Grow Your Mindset 12.06.2020 22:34

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Grow Your Mindset Taking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it. My hope with these tips on growing your mindset is that doing...

Cultivate Curiosity - Grow Your Mindset 11.06.2020 19:28

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Grow Your Mindset Taking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it. My hope with these tips on growing your mindset is that doin...