Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

How to Ask for Help - Getting Help/Asking for Help 19.08.2020 20:50

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Getting Help/Asking for Help This week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out t...

Your Ego's in the Way - Getting Help/Asking for Help 18.08.2020 20:28

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Getting Help/Asking for Help This week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to...

Why Asking for Help is Necessary - Getting Help/Asking for Help 17.08.2020 19:14

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Getting Help/Asking for Help This week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to o...

The Benefits of Self-Worth in Everyday Life - Regain Self Worth 14.08.2020 16:19

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Regain Self Worth This week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives. Join me in learning more about regaining self-worth this we...

What Builds Self-Worth? - Regain Self Worth 13.08.2020 21:09

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Regain Self Worth This week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives. Join me in learning more about regaining self-worth this...

What Destroys Self-Worth? - Regain Self Worth 12.08.2020 17:44

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Regain Self Worth This week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives. Join me in learning more about regaining self-worth this...

Self-Worth vs. Self-Esteem - Regain Self Worth 11.08.2020 21:40

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Regain Self Worth This week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives. Join me in learning more about regaining self-worth this w...

Start With Self Love - Regain Self Worth 10.08.2020 28:47

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Regain Self Worth This week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives. Join me in learning more about regaining self-worth this we...

How to be Brave Everyday - Being Brave 07.08.2020 24:48

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Being Brave It's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives! Join me in learning more about being brave this we...

Why Does It Matter? - Being Brave 06.08.2020 17:05

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Being Brave It's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives! Join me in learning more about being brave this...

How to Conquer Fear - Being Brave 05.08.2020 26:46

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Being Brave It's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives! Join me in learning more about being brave this...

What's Standing In Your Way? - Being Brave 04.08.2020 27:15

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Being Brave It's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives! Join me in learning more about being brave this w...

What Is Bravery - Being Brave 03.08.2020 22:54

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Being Brave It's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives! Join me in learning more about being brave this we...

Relationship Reminders - Relationship Struggles 31.07.2020 22:01

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Relationship Struggles Relationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner. I want to ta...

Watch Out for Codependency! - Relationship Struggles 30.07.2020 25:58

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Relationship Struggles Relationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner. I want to...

How to Trust Again - Relationship Struggles 29.07.2020 23:31

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Relationship Struggles Relationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner. I want to...

Makings of Good & Bad Relationships - Relationship Struggles 28.07.2020 20:28

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Relationship Struggles Relationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner. I want to t...

Why Are Relationships So Hard?? - Relationship Struggles 27.07.2020 25:23

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Relationship Struggles Relationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner. I want to ta...

The Benefits of Being Assertive - Assertiveness 24.07.2020 16:25

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Assertiveness Assertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives. Some might quickly categorize this as some...

How to Become an Assertive Person - Assertiveness 23.07.2020 27:19

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Assertiveness Assertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives. Some might quickly categorize this as so...

The 3 Basic Communication Styles - Assertiveness 22.07.2020 21:40

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Assertiveness Assertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives. Some might quickly categorize this as s...

Quiz: Are You Currently Assertive? - Assertiveness 21.07.2020 23:41

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Assertiveness Assertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives. Some might quickly categorize this as som...

What Does It Mean to be Assertive? - Assertiveness 20.07.2020 15:30

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Assertiveness Assertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives. Some might quickly categorize this as some...

Have an End of Week Check-In - How to Have the Best Week Ever! 17.07.2020 19:33

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: How to Have the Best Week Ever! I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get fr...

Put Your Mental Health First - How to Have the Best Week Ever! 16.07.2020 21:16

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: How to Have the Best Week Ever! I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get...