Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

The Best Supportive Statements - How to Be Supportive 30.09.2020 27:22

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: How to be Supportive This week we are going to speak about how you can be a really great support person for someone else in your life. This could also help you identify whether or not you are getting the support you want from others...

Supportive vs. Enabling - How to be Supportive 29.09.2020 16:13

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: How to be Supportive This week we are going to speak about how you can be a really great support person for someone else in your life. This could also help you identify whether or not you are getting the support you want from others in...

What It Means to be Supportive - How to be Supportive 28.09.2020 17:06

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: How to be Supportive This week we are going to speak about how you can be a really great support person for someone else in your life. This could also help you identify whether or not you are getting the support you want from others in...

Handling Anger - Top 10 Mental Health Tips 18.09.2020 20:09

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Top 10 Mental Health Tips This week we are going to speak about my favorite tips for overcoming regular, everyday struggles we all deal with at some point that is related to our mental health. Join me in going over my favorite top 10 ti...

Putting Fitness First - Top 10 Mental Health Tips 17.09.2020 24:20

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Top 10 Mental Health Tips This week we are going to speak about my favorite tips for overcoming regular, everyday struggles we all deal with at some point that is related to our mental health. Join me in going over my favorite top 10...

Coping with Stress Tips - Top 10 Mental Health Tips 16.09.2020 20:11

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Top 10 Mental Health Tips This week we are going to speak about my favorite tips for overcoming regular, everyday struggles we all deal with at some point that is related to our mental health. Join me in going over my favorite top 10...

Anxiety Attack Tips - Top 10 Mental Health Tips 15.09.2020 16:46

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Top 10 Mental Health Tips This week we are going to speak about my favorite tips for overcoming regular, everyday struggles we all deal with at some point that is related to our mental health. Join me in going over my favorite top 10 t...

Mental Balance Tips - Top 10 Mental Health Tips 14.09.2020 20:19

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Top 10 Mental Health Tips This week we are going to speak about my favorite tips for overcoming regular, everyday struggles we all deal with at some point that is related to our mental health. Join me in going over my favorite top 10 ti...

How to Practice Minimalism for Good Mental Health - Minimalism & the Mind 11.09.2020 22:59

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Minimalism & the Mind This week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts. Join me in learning more about minimalism & h...

Slowing Down to Create Mental Peace - Minimalism & the Mind 10.09.2020 27:25

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Minimalism & the Mind This week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts. Join me in learning more about minimalism &...

Minimalism's Effect on Anxiety & Depression - Minimalism & the Mind 09.09.2020 21:24

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Minimalism & the Mind This week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts. Join me in learning more about minimalism &amp...

Reducing Comparison Fatigue - Minimalism & the Mind 08.09.2020 24:37

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Minimalism & the Mind This week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts. Join me in learning more about minimalism &...

What is Minimalism? - Minimalism & the Mind 07.09.2020 18:04

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Minimalism & the Mind This week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts. Join me in learning more about minimalism & h...

Challenge Your Negative Thoughts - Imposter Syndrome 04.09.2020 25:25

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Imposter Syndrome This week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset. Join me in learning more about imposter syndrome & how to pull away...

How to Overcome Imposter Syndrome - Imposter Syndrome 03.09.2020 23:00

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Imposter Syndrome This week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset. Join me in learning more about imposter syndrome & how to pull awa...

Imposter Syndrome Cycle - Imposter Syndrome 02.09.2020 14:44

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Imposter Syndrome This week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset. Join me in learning more about imposter syndrome & how to pull aw...

Imposter Syndrome Types - Imposter Syndrome 01.09.2020 20:05

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Imposter Syndrome This week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset. Join me in learning more about imposter syndrome & how to pull away...

What is Imposter Syndrome - Imposter Syndrome 31.08.2020 16:35

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Imposter Syndrome This week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset. Join me in learning more about imposter syndrome & how to pull away...

Showing Kindness to Others - Kindness 28.08.2020 33:32

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Kindness This week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others! Join me in learning...

Showing Kindness to Yourself - Kindness 27.08.2020 19:26

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Kindness This week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others! Join me in learnin...

Kindness is Being Honest - Kindness 26.08.2020 20:18

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Kindness This week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others! Join me in learni...

Choosing Kindness - Kindness 25.08.2020 22:24

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Kindness This week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others! Join me in learning...

Why Kindness is Important - Kindness 24.08.2020 25:09

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Kindness This week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others! Join me in learning...

The Benefits of Asking for Help - Getting Help/Asking for Help 21.08.2020 18:03

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Getting Help/Asking for Help This week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to o...

How Asking for Help Connects Us - Getting Help/Asking for Help 20.08.2020 17:29

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Getting Help/Asking for Help This week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to...