Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

Stop Putting Yourself Last - Stop Doing These Things 04.11.2020 25:43

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Stop Doing These Things This week I am going to be chatting about some behaviors & mindsets I encourage you to stop indulging in & practicing. I know it can be super easy to get caught up in certain behaviors that are normal...

Stop Being a Perfectionist - Stop Doing These Things 03.11.2020 30:50

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Stop Doing These Things This week I am going to be chatting about some behaviors & mindsets I encourage you to stop indulging in & practicing. I know it can be super easy to get caught up in certain behaviors that are normal to...

Stop Being A Victim - Stop Doing These Things 02.11.2020 33:19

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Stop Doing These Things This week I am going to be chatting about some behaviors & mindsets I encourage you to stop indulging in & practicing. I know it can be super easy to get caught up in certain behaviors that are normal to...

What Do You Need More of in Your Life? - Helpful Journal Prompts 30.10.2020 27:54

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Helpful Journal Prompts This week I am going to share with you some of my favorite questions to ask yourself during your journaling time, meditation time or quiet time. I believe that asking yourself deep questions on the regular &...

What Area of Your Life Makes You Feel the Best? - Helpful Journal Prompts 29.10.2020 24:52

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Helpful Journal Prompts This week I am going to share with you some of my favorite questions to ask yourself during your journaling time, meditation time or quiet time. I believe that asking yourself deep questions on the regular &amp...

What Do You Spend Too Much of Your Time Doing? - Helpful Journal Prompt 28.10.2020 22:16

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Helpful Journal Prompts This week I am going to share with you some of my favorite questions to ask yourself during your journaling time, meditation time or quiet time. I believe that asking yourself deep questions on the regular &am...

Why Do I Find It Hard to Let Go? - Helpful Journal Prompts 27.10.2020 27:07

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Helpful Journal Prompts This week I am going to share with you some of my favorite questions to ask yourself during your journaling time, meditation time or quiet time. I believe that asking yourself deep questions on the regular &...

How Did You Change Over the Last Year? - Helpful Journal Prompts 26.10.2020 16:19

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Helpful Journal Prompts This week I am going to share with you some of my favorite questions to ask yourself during your journaling time, meditation time or quiet time. I believe that asking yourself deep questions on the regular &...

Being Grateful - Focus On These Things 23.10.2020 23:36

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Focus On These Things This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out wh...

Your Mental Health - Focus On These Things 22.10.2020 27:04

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Focus On These Things This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out...

Your Purpose - Focus On These Things 21.10.2020 28:34

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Focus On These Things This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out w...

Being Productive - Focus On These Things 20.10.2020 21:15

Simplify Your Life - Focus On These Things 19.10.2020 29:35

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Focus On These Things This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out wh...

What Is My Why? & How Can I Create the Life I Desire? - Top 10 Questions To Ask Yourself Regularly 16.10.2020 26:09

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Top 10 Questions to Ask Yourself Regularly This week we are going to speak about my favorite, top 10 questions to ask yourself for more mental clarity, mindset shifts & breakthrough thoughts to continue on your journey to becoming y...

What Negative Self-Belief Do I Have to Unlearn? & What Do I Need to Add or Subtract? - Top 10 Questions to Ask Yourself Regularly 15.10.2020 23:35

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Top 10 Questions to Ask Yourself Regularly This week we are going to speak about my favorite, top 10 questions to ask yourself for more mental clarity, mindset shifts & breakthrough thoughts to continue on your journey to becoming...

How Am I Nurturing My Mental Health Today? & How Can I Care for Myself? - Top 10 Questions to Ask Yourself Regularly 14.10.2020 26:23

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Top 10 Questions to Ask Yourself Regularly This week we are going to speak about my favorite, top 10 questions to ask yourself for more mental clarity, mindset shifts & breakthrough thoughts to continue on your journey to becomin...

What Am I Grateful for Today? & What Is Something Positive I Did Today? - Top 10 Questions to Ask Yourself Regularly 13.10.2020 17:49

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Top 10 Questions to Ask Yourself Regularly This week we are going to speak about my favorite, top 10 questions to ask yourself for more mental clarity, mindset shifts & breakthrough thoughts to continue on your journey to becoming...

What Am I Afraid to Do? & How Would Your Life Change if You Were Confident? - Top 10 Questions to Ask Yourself Regularly 12.10.2020 15:42

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Top 10 Questions to Ask Yourself Regularly This week we are going to speak about my favorite, top 10 questions to ask yourself for more mental clarity, mindset shifts & breakthrough thoughts to continue on your journey to becoming y...

Dealing With Triggers - Trauma 12.10.2020 18:12

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Sunday! This week's theme for the podcast is: Trauma This week we are going to speak about trauma. I thought it would be helpful to go over how it can manifest in our lives, what can cause traumatic events to affect us so badly & what we should do to recover properly. Here are...

Reminders for Trauma Survivors - Trauma 08.10.2020 22:03

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Trauma This week we are going to speak about trauma. I thought it would be helpful to go over how it can manifest in our lives, what can cause traumatic events to affect us so badly & what we should do to recover properly. Here ar...

Childhood Trauma - Trauma 07.10.2020 29:51

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Trauma This week we are going to speak about trauma. I thought it would be helpful to go over how it can manifest in our lives, what can cause traumatic events to affect us so badly & what we should do to recover properly. Here a...

Trauma & Relationships - Trauma 06.10.2020 29:07

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Trauma This week we are going to speak about trauma. I thought it would be helpful to go over how it can manifest in our lives, what can cause traumatic events to affect us so badly & what we should do to recover properly. Here are...

What is Trauma - Trauma 05.10.2020 23:51

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Trauma This week we are going to speak about trauma. I thought it would be helpful to go over how it can manifest in our lives, what can cause traumatic events to affect us so badly & what we should do to recover properly. Here are...

Things to Not Do When Trying to Be Supportive - How to Be Supportive 02.10.2020 23:02

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: How to be Supportive This week we are going to speak about how you can be a really great support person for someone else in your life. This could also help you identify whether or not you are getting the support you want from others in...

The Best Supportive Actions - How to Be Supportive 01.10.2020 23:25

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: How to be Supportive This week we are going to speak about how you can be a really great support person for someone else in your life. This could also help you identify whether or not you are getting the support you want from others i...