Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

You Reward Yourself Too Often - Why You're Not Motivated 16.12.2020 19:24

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Why You're Not Motivated This week I want to give you tips on restoring some of the reasons why you are lacking motivation. This will range from not knowing what you want in life to avoiding doing anything because of possible ne...

You're Relying On Willpower - Why You're Not Motivated 15.12.2020 22:35

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Why You're Not Motivated This week I want to give you tips on restoring some of the reasons why you are lacking motivation. This will range from not knowing what you want in life to avoiding doing anything because of possible nega...

You Don't Know What You Want - Why You're Not Motivated 14.12.2020 26:17

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Why You're Not Motivated This week I want to give you tips on restoring some of the reasons why you are lacking motivation. This will range from not knowing what you want in life to avoiding doing anything because of possible negat...

Stop Waiting & Start Doing - Self Growth Tips 11.12.2020 21:40

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Self Growth Tips This week I am going to be chatting about some things we all can spend time working on that would attribute to our self growth. Things like learning to be happy for others & nurturing relationships may seem like bor...

Nuture Your Relationships - Self Growth Tips 10.12.2020 24:53

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Self Growth Tips This week I am going to be chatting about some things we all can spend time working on that would attribute to our self growth. Things like learning to be happy for others & nurturing relationships may seem like b...

Be Yourself & Not What the World Wants - Self Growth Tips 09.12.2020 25:15

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Self Growth Tips This week I am going to be chatting about some things we all can spend time working on that would attribute to our self growth. Things like learning to be happy for others & nurturing relationships may seem like...

Forgive & Let It Go - Self Growth Tips 08.12.2020 19:39

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Self Growth Tips This week I am going to be chatting about some things we all can spend time working on that would attribute to our self growth. Things like learning to be happy for others & nurturing relationships may seem like bo...

Learn to be Happy for Others - Self Growth Tips 07.12.2020 28:34

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Self Growth Tips This week I am going to be chatting about some things we all can spend time working on that would attribute to our self growth. Things like learning to be happy for others & nurturing relationships may seem like bor...

Acknowledge Your Feelings - Mentally Healthy During the Holidays 04.12.2020 21:49

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Mentally Healthy During the Holidays This week I am going to be chatting about some specific topics that can help you feel more mentally healthy during this holiday season. The holiday season is the time where people will feel more alon...

Don't Isolate Yourself - Mentally Healthy During the Holidays 03.12.2020 23:39

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Mentally Healthy During the Holidays This week I am going to be chatting about some specific topics that can help you feel more mentally healthy during this holiday season. The holiday season is the time where people will feel more al...

Know Your Limits & Set Boundaries - Mentally Healthy During the Holidays 02.12.2020 27:20

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Mentally Healthy During the Holidays This week I am going to be chatting about some specific topics that can help you feel more mentally healthy during this holiday season. The holiday season is the time where people will feel more a...

Abide By Your Budget - Mentally Healthy During the Holidays 01.12.2020 23:39

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Mentally Healthy During the Holidays This week I am going to be chatting about some specific topics that can help you feel more mentally healthy during this holiday season. The holiday season is the time where people will feel more alo...

Find Something You Enjoy About the Season - Mentally Healthy During the Holidays 30.11.2020 27:46

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Mentally Healthy During the Holidays This week I am going to be chatting about some specific topics that can help you feel more mentally healthy during this holiday season. The holiday season is the time where people will feel more alon...

Complaining - 5 Types of Negativity 30.11.2020 21:01

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Sunday! This week's theme for the podcast is: 5 Types of Negativity This week I am going to be chatting about 5 types of negativity we all struggle with at some point & need to focus on overcoming & breaking free from. Some of these emotions can seem not as serious as I mak...

Worrying - 5 Types of Negativity 26.11.2020 20:50

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: 5 Types of Negativity This week I am going to be chatting about 5 types of negativity we all struggle with at some point & need to focus on overcoming & breaking free from. Some of these emotions can seem not as serious as I m...

Self Doubt - 5 Types of Negativity 25.11.2020 25:11

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: 5 Types of Negativity This week I am going to be chatting about 5 types of negativity we all struggle with at some point & need to focus on overcoming & breaking free from. Some of these emotions can seem not as serious as I...

Judging Others & Yourself - 5 Types of Negativity 24.11.2020 33:00

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: 5 Types of Negativity This week I am going to be chatting about 5 types of negativity we all struggle with at some point & need to focus on overcoming & breaking free from. Some of these emotions can seem not as serious as I ma...

Perfectionism - 5 Types of Negativity 23.11.2020 37:47

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: 5 Types of Negativity This week I am going to be chatting about 5 types of negativity we all struggle with at some point & need to focus on overcoming & breaking free from. Some of these emotions can seem not as serious as I mak...

Stress - Top 5 Most Unpleasant Emotions 20.11.2020 36:30

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Top 5 Most Unpleasant Emotions This week I am going to be chatting about what I feel are the top 5 most unpleasant emotions that we all experience at one time or another. The emotions I chat about today are all ones we have experienced...

Jealousy - Top 5 Most Unpleasant Emotions 19.11.2020 32:31

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Top 5 Most Unpleasant Emotions This week I am going to be chatting about what I feel are the top 5 most unpleasant emotions that we all experience at one time or another. The emotions I chat about today are all ones we have experienc...

Anger - Top 5 Most Unpleasant Emotions 18.11.2020 23:02

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Top 5 Most Unpleasant Emotions This week I am going to be chatting about what I feel are the top 5 most unpleasant emotions that we all experience at one time or another. The emotions I chat about today are all ones we have experien...

Anxiety - Top 5 Most Unpleasant Emotions 17.11.2020 26:07

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Top 5 Most Unpleasant Emotions This week I am going to be chatting about what I feel are the top 5 most unpleasant emotions that we all experience at one time or another. The emotions I chat about today are all ones we have experience...

Loneliness - Top 5 Most Unpleasant Emotions 16.11.2020 22:39

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Top 5 Most Unpleasant Emotions This week I am going to be chatting about what I feel are the top 5 most unpleasant emotions that we all experience at one time or another. The emotions I chat about today are all ones we have experienced...

Stop Avoiding Emotions - Stop Doing These Things 06.11.2020 20:14

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Stop Doing These Things This week I am going to be chatting about some behaviors & mindsets I encourage you to stop indulging in & practicing. I know it can be super easy to get caught up in certain behaviors that are normal to...

Stop Letting Fear Be In Charge - Stop Doing These Things 05.11.2020 27:29

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Stop Doing These Things This week I am going to be chatting about some behaviors & mindsets I encourage you to stop indulging in & practicing. I know it can be super easy to get caught up in certain behaviors that are normal t...