Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

Give Back As Much As You Can - Encouragements for the Year 20.01.2021 20:07

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Encouragements for the Year This week I want to give you ideas on what to focus on that will provide you encouragement throughout the year! I have chosen 5 things that are super important to your personal growth & that will help...

Speak Your Mind More Often - Encouragements for the Year 19.01.2021 24:49

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Encouragements for the Year This week I want to give you ideas on what to focus on that will provide you encouragement throughout the year! I have chosen 5 things that are super important to your personal growth & that will help yo...

Spend More Time Laughing - Encouragements for the Year 18.01.2021 29:43

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Encouragements for the Year This week I want to give you ideas on what to focus on that will provide you encouragement throughout the year! I have chosen 5 things that are super important to your personal growth & that will help you...

Get Organized for the Year - New Year, Same You, New Mood 15.01.2021 24:29

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: New Year, Same You, New Mood This week I want to talk to you about how important it is to know that you do not have to recreate yourself every single year. A 'new you' is not required yearly, but it can be helpful to make som...

Setbacks Are Stumbling Blocks Not Stop Signs - New Year, Same You, New Mood 14.01.2021 20:35

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: New Year, Same You, New Mood This week I want to talk to you about how important it is to know that you do not have to recreate yourself every single year. A 'new you' is not required yearly, but it can be helpful to make s...

Plan More Stuff That Helps You - New Year, Same You, New Mood 13.01.2021 30:54

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: New Year, Same You, New Mood This week I want to talk to you about how important it is to know that you do not have to recreate yourself every single year. A 'new you' is not required yearly, but it can be helpful to make...

Go At It With a Moderate Pace - New Year, Same You, New Mood 12.01.2021 26:21

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: New Year, Same You, New Mood This week I want to talk to you about how important it is to know that you do not have to recreate yourself every single year. A 'new you' is not required yearly, but it can be helpful to make so...

You Don't Have to Change Drastically - New Year, Same You, New Mood 11.01.2021 28:38

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: New Year, Same You, New Mood This week I want to talk to you about how important it is to know that you do not have to recreate yourself every single year. A 'new you' is not required yearly, but it can be helpful to make som...

Own Your Opinion - Own Who You Are 08.01.2021 23:44

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Own Who You Are This week I want to give you some personal truths & beliefs to live by. These episodes will also help you realize that taking responsibility for everything in your life will make you stronger, not weaker. It's...

Own Your Decisions - Own Who You Are 07.01.2021 20:26

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Own Who You Are This week I want to give you some personal truths & beliefs to live by. These episodes will also help you realize that taking responsibility for everything in your life will make you stronger, not weaker. It&apos...

Own Your Desires - Own Who You Are 06.01.2021 19:32

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Own Who You Are This week I want to give you some personal truths & beliefs to live by. These episodes will also help you realize that taking responsibility for everything in your life will make you stronger, not weaker. It&apo...

Own Your Past - Own Who You Are 05.01.2021 26:43

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Own Who You Are This week I want to give you some personal truths & beliefs to live by. These episodes will also help you realize that taking responsibility for everything in your life will make you stronger, not weaker. It'...

Own Your Personal Feelings - Own Who You Are 04.01.2021 27:45

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Own Who You Are This week I want to give you some personal truths & beliefs to live by. These episodes will also help you realize that taking responsibility for everything in your life will make you stronger, not weaker. It's...

Come Up with Mindful Changes for the New Year - How to Review Your Year 01.01.2021 19:33

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: How to Review Your Year This week I want to give you some direction on how to give 2020 a full-on review to pull out the amazing positive points, growing opportunities & things to bring into 2021 that are unfinished & continuin...

Evaluate Current Goal Statuses - How to Review Your Year 31.12.2020 21:14

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: How to Review Your Year This week I want to give you some direction on how to give 2020 a full-on review to pull out the amazing positive points, growing opportunities & things to bring into 2021 that are unfinished & continu...

Define Specific Moments with Deeper Questions - How to Review Your Year 30.12.2020 30:03

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: How to Review Your Year This week I want to give you some direction on how to give 2020 a full-on review to pull out the amazing positive points, growing opportunities & things to bring into 2021 that are unfinished & contin...

Reflect On All Negative Things - Without Judgement - How to Review Your Year 29.12.2020 21:59

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: How to Review Your Year This week I want to give you some direction on how to give 2020 a full-on review to pull out the amazing positive points, growing opportunities & things to bring into 2021 that are unfinished & continui...

Reflect On All Good Things - Big & Small - How to Review Your Year 28.12.2020 20:23

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: How to Review Your Year This week I want to give you some direction on how to give 2020 a full-on review to pull out the amazing positive points, growing opportunities & things to bring into 2021 that are unfinished & continuin...

It's Okay to Be Yourself - Important Reminders 25.12.2020 25:35

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Important Reminders This week I want to give you thoughts that you should be reminding yourself of on the regular for being on that journey to become your best self & live your life with as much ease as you can get. These reminders...

You Have to Believe In Yourself Before Anyone Else Does - Important Reminders 24.12.2020 17:20

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Important Reminders This week I want to give you thoughts that you should be reminding yourself of on the regular for being on that journey to become your best self & live your life with as much ease as you can get. These reminder...

It's Okay to Not Be Okay - Important Reminders 23.12.2020 20:43

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Important Reminders This week I want to give you thoughts that you should be reminding yourself of on the regular for being on that journey to become your best self & live your life with as much ease as you can get. These reminde...

Kindness Is the Best Option - Important Reminders 22.12.2020 23:02

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Important Reminders This week I want to give you thoughts that you should be reminding yourself of on the regular for being on that journey to become your best self & live your life with as much ease as you can get. These reminders...

It's Okay to Rest - Important Reminders 21.12.2020 26:17

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Important Reminders This week I want to give you thoughts that you should be reminding yourself of on the regular for being on that journey to become your best self & live your life with as much ease as you can get. These reminders...

How to Work on Motivation - Why You're Not Motivated 18.12.2020 22:45

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Why You're Not Motivated This week I want to give you tips on restoring some of the reasons why you are lacking motivation. This will range from not knowing what you want in life to avoiding doing anything because of possible negat...

You're Too Focused On the Negative - Why You're Not Motivated 17.12.2020 19:48

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Why You're Not Motivated This week I want to give you tips on restoring some of the reasons why you are lacking motivation. This will range from not knowing what you want in life to avoiding doing anything because of possible neg...